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Amino Acids

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Submitted By helsayed1
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11-17-13

Amino Acids

Amino acids are the supplement I am researching. This supplement is used to improve exercise performance and reduce muscle breakdowns. Also, they are used to prevent fatigue and improve concentration. Athletes seem to take this supplement as part of a plan as do bodybuilders. I can’t seem to find a time frame on effectiveness so I’m assuming there is none. Average dosage intake is 68 mg/kg/day. Some known side effects of amino acids are the cause of dropped blood sugar levels that could result in surgery. Also, another side effect known for overtaking is fatigue as well as loss of coordination. This supplement should be used cautiously if you’re going to operate a vehicle. Amino acids may decrease the effectiveness of the levodopa. Also, amino acids interact with diabetes medicines. Meat, eggs, and dairy are a major way to get amino acids if you do not want to take this supplements. I don’t believe it’s practical. It does seem to have a lot of research backing its safety. As a matter of fact it may be one of the most researched supplements. It is not necessary as you can get it with foods in your fridge. Vegetarians may need to take supplements but if you eat meat regularly you shouldn’t need to take this supplement. Amino acids are the building blocks of protein and are a key to your nutrition if taken correctly.

Works Cited

http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/foods-rich-in-amino-acids-for-every-meal.html#b

http://www.vanderbilt.edu/AnS/psychology/health_psychology/aminoacids.htm

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