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Ankle Injury Research Paper

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Volleyball is a non-contact sport that allows players to play as a team and build skills without any physical contact between teams. Even though this is a non-contact sport, injuries happen due to running into others, landing or jumping wrong, and overuse of muscles. Due to this, research has been conducted on the percentage of injuries and the best ways to prevent specific injuries. There are different ways for prevention and some positions are more at risk than others. In volleyball, it is more important to take steps to prevent ankle injuries that overuse or knee injuries.

The ankle is most prone to injury and occurs most often, when playing volleyball, because of previous study and the effects the injury has had on playing time. Ankle injuries are 40 percent of acute …show more content…
In Women's Volleyball Injuries, it recorded that, “The outside hitter suffered the most injuries (38.7 percent) for all positions, followed by middle blocker (27.4 percent), libero (12.0 percent), setter (10.9 percent) and opposite/diagonal player (7.5 percent)” (1). To help with injury prevention, if one is looking to improve but still recover or prevent injury at all, the setter and opposite positions would be a good place to practice in because they are least likely to get hurt. Reeser, et al, said, “Approximately one quarter of indoor volleyball related ankle sprains occur when a blocker lands on a teammate's foot when participating in a multi‐person block. Consequently, middle blockers and outside attackers are at greatest risk of ankle sprains” (595). Ankle sprains are the most occurring injury and due to blocking position, these players are at a greater risk of injury. This is important to note when trying to recover from an injury so that one does not injure themselves more. Blocking is a big part of volleyball and knowing why ankle injuries occur is more important to know than other injuries because they happen more

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