...Stress Management Why do people stress and what is stress you may ask? Why do people experience many feelings while they stress? Well I am here to let you know how stress is formed and the disadvantages of stress. I will inform you on how you can manage your stress and keep yourself healthy. Stress is the response of the body to the demands of daily living. Think about the demands you have on your everyday living. There are sources or causes which are called stressors that give demands that cause changes in the body. A stressor can be physical, mental, emotional, social, and even environmental. Stressor responses can be negative or positive. The positive stressor is Eustress, this is a healthy response. Eustress only means that you are not hurting yourself but being active and getting and adequate amount of sleep when you are trying to accomplish something. Distress is the negative response; it is harmful and produces negative results when you are trying to accomplish a goal. There are three stages of stress. The General Adaptation Syndrome (GAS), which is a series of changes that occur in the body when stress occurs. The first stage is the alarm stage of GAS in which the body gets ready for action. During this stage adrenaline starts to rush, in which the hormones that help your body get ready for emergency. Second is the resistance stage of GAS in which the body attempts to regain balance and return to normal. The final stage is the exhaustion stage, in which there is wear...
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...it affects, but all clients suffering from eating disorders have a different way of thinking, perceiving, and processing information (Murphy & Manning, 2003). Eating disorders, both Anorexia Nervosa and Bulimia Nervosa, are mental health issues because individuals suffering from these conditions participate in activities that cause self-harm that are motivated by anxiety and their unhealthy perception of food and weight. The author’s interest in the topic of eating disorders, stems from providing care to a shocking number of patients with eating disorders over the summer of 2010. Individuals suffering from an eating disorder will require varying amounts care from the nurse including providing nourishment, stabilizing vital signs associated with malnutrition, gaining and maintaining a healthy body weight, resolving distorted thoughts related to body image and food, allowing outlets for open communication for the client and the family, and teaching the client and family effective coping techniques. Anorexia Nervosa and Bulimia Nervosa There are two major forms of eating disorders, Anorexia Nervosa and Bulimia Nervosa. According to Townsend (2006), “Anorexia Nervosa is a disorder characterized by a morbid fear of obesity and gross distortion of body image” (p. 668). Symptoms of Anorexia Nervosa include: disturbed body image, preoccupation with food, inability to maintain normal body weight, refusal to eat and/or restricting food intake. These symptoms cause weight loss and...
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...People assume that only models or “goth teens” have anorexia or obese people only have bulimia, but is that really the case? Anyone can be vulnerable to any type of eating disorder. There are countless types of these such disorders. “Ten of 15 Americans suffer from some type of serious eating disorder” (mirosol)....
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...most people can shrug off these kinds of stereotypes or feelings of looking like these models, others are haunted by the thought and are constantly obsessed with looking like and compromising their own view for society’s view of being “perfect”. This way of thinking not only affects how they feel about their looks, but also affects their outlook on the every aspect of their lives; whether it is academics, sports, or comparing to others in their family. High energy and fast paced lifestyles have made family interaction a minimal experience and leading kids towards the road of self destruction. Rumney (2009) states that, Anorexia Nervosa, is psychological disorder in which an individual deliberately and willfully starves themselves, engaging in “relentless pursuit of thinness” that can be fatal (p. 16). While according to Snyder (2009), Anorexia nervosa is the most common psychiatric diagnoses in young women today (p. 1). She also states that 1% of Voss 2 adolescent females, which translates to 7 million, in the United States suffer from this sometimes deadly disorder (p.1). Although women are not the only ones affected by the disorder; they make up 90%-95% of all those diagnosed with...
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...Recommended Reading - Annotated Bibliography Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Binge-Eating 3 Anorexia Nervosa: A Guide to Recovery 3 Beating Ana: How to Outsmart your Eating Disorder and Take Your Life Back 3 Beginner’s Guide to Eating Disorders Recovery 3 *Biting the Hand That Starves You 4 *Bulimia: A Guide to Recovery 4 Eating Disorders in Childhood and Adolescence, 3rd Ed. 4 Eating Disorders: Journey to Recovery Workbook 4 *Desperately Seeking Self: An Inner Guidebook For People With Eating Problems 5 *Life without ED: How One Woman Declared Independence from Her Eating Disorder and How You Can Too 5 Overcoming Overeating 6 *Overcoming Binge Eating 6 *The Anorexia Workbook: How To Accept Yourself, Heal Your Suffering, And Reclaim Your Life 6 *The Overcoming Bulimia Workbook 7 *Skinny Boy: A Young Man’s Battle and Triumph Over Anorexia 7 When Dieting Becomes Dangerous: A Guide to Understanding and Treating Anorexia and Bulimia……………7 Body Image and Self-Esteem 8 *Body Image Workbook: An 8-step Program For Learning To Like Your Looks (2nd Ed.) 8 *Body Love: Learning to Like Our Looks and Ourselves 8 *Feeling Good About the Way You Look………………………..……………………………..8 Girls Rock: Wise Teens Offer Tweens and Moms Advice on Healthy Body Image, Self-Esteem, and Personal Empowerment.9 Life Doesn’t Begin Five Pounds From Now 9 Love your Body: Change the Way You Feel about the Body You Have 9 *Self...
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...theme in the back ground of women with bulimia nervosa. This hypothesis has come under much scrutiny and as a result, has been tested and re-tested time and again. Studies have had findings stating everything from, there is no evidentiary support for this hypothesis, to there is a non-specific correlation and yet other studies claim that childhood sexual abuse is a direct risk factor for bulimia nervosa. More recent articles seem to point toward some type of relationship between bulimia nervosa and childhood sexual abuse. The process of finding this information takes some digging. Many search engines (including Medscape, Proquest, and Google’s scholarly article search) were used. Much of the research in this area seems to have been done approximately ten years ago and therefore was not current enough to be used. These older studies also have a common theme in that they tended to lean toward the opinion that bulimia nervosa and childhood sexual abuse are not directly related. The more current articles on this subject agree more with the school of though that bulimia nervosa is closely related to childhood sexual abuse. According to Pearlstein (2002) “Many older studies involved clinical rather than community samples” (p. 5) which may shed some light on why their results showed little to no correlation with bulimia nervosa and childhood sexual abuse. If there is a relationship between childhood sexual abuse and bulimia nervosa, how does the abuse predispose one to becoming...
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...Anorexia nervosa is described by extreme thinness, relentless pursuit of thinness and unwillingness to maintain a healthy weight, extreme fear of gaining weight, distorted body image, severe low self-image that is skewed by their view of their own body weight and shape, lack of menstruation and extreme restrictions of eating (National Institute of Mental Health). According to the text “usually adolescents and three out of four times females – drop sufficiently (typically 15 percent or more) below normal weight” (Myers, 2010, p. 453). Bulimia however is different in that the person usually carries a normal or even healthy weight. “Bulimia nervosa is characterized by recurrent and frequent episodes of eating unusually large amounts of food and feeling a lack of control over these episodes” (National Institute of Mental Health). The Bulimic will binge eat and then compensate by forcing themselves to vomit, they will often use laxatives and diuretics, they will fast, exercise excessively or a combination thereof. In today’s society of stick thin models, underweight actors / actresses and emerging focus on obesity, it is no wonder that more and more people have eating disorders. Hollywood focuses on being thin because the camera adds at least ten pounds. Models, believe they must be stick thin in order walk the runway for the top designers. Television plays an important role in this overall attitude of being thin, perfect example is the Victoria’s Secret versus Lane Bryant...
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...PY 354-Introduction to Psychological Research Spring, 2013 This exam will evaluate how well you understand the material in the class so far. It covers the information presented in Chapters 1-4 of the McBride text, as well as the course notes that I have provided. You may use your book, notes, or outside resources to help you with your exam, but you may NOT consult with each other. Also, do not simply copy/paste information from any source…put things into your own words and use your own examples!!! Evidence of copy/paste or other forms of plagiarism will result in a score of 0 for the exam. If you use an outside source, cite it properly and provide an APA style reference list at the end of your exam. (100 points) Part A: Research Scenarios—Read each scenario carefully. At times, I may ask for a definite answer and at other times, a potential answer. Each scenario is worth 10 points. A researcher wants to examine the effects of LSD on complex learning in rats. One group of rats was given a very small dose that would be unlikely to cause any behavioral effects. The second group of rats was given a larger dose of the drug. Both groups of rats then ran through a complex maze several times. 10/10 a. What is the independent variable (s) and is it a true or subject variable: The independent variable would be the different amounts of LSD given to the rats. This is a true variable. b. What is the dependent variable(s): The dependent variable is the time...
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...Part 1 Glossary Terms Define, in detail, each of these glossary terms from the realm of human biology, in general. If applicable, use examples to support your definitions. Consult your notes or course textbook(s) as references or the Internet by visiting Web sites such as: http://www.askjeeves.com or http://www.google.com (a) Bulimia Nervosa | (b) Anorexia Nervosa | (c) Binge Eating (BED) | (d) Self-Esteem | (e) BMI | (f) Pica | Part 2 Type I or Type II Diabetes??? 1. Describe the differences between Type I Diabetes and Type II Diabetes. 2. What is the name of the hormone produced by the pancreas that reduces blood glucose levels? What is the name of the hormone produced by the pancreas that increases blood glucose levels? 3. Is Type I or Type II Diabetes preventable? Support your answer. 4. What is “worse”: hyperglycemia or hypoglycemia? Part 3 What color is on your plate? 1. Visit the website http://www.ag.ndsu.edu/pubs/yf/foods/fn595w.htm#plate. Using the table below, list at least four of the fruits and vegetables per color that appeal to you. Color | Fruit Examples | Vegetable Examples | Red | | | Orange/Yellow | | | Green | | | Blue/Purple | | | White | | | 2. Go the site http://www.fruitsandveggiesmatter.gov/ and enter your age, your sex, and the time amount of physical activity you perform per day. Click on Show Me to reveal how much...
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...The Feeding Tube Class HSA 515 Assignment 4: The Feeding Tube Write a 4 to 6 page paper based on your answers to the corresponding questions for the following scenario: Scenario: June, a 34-year-old divorced woman diagnosed with severe anorexia, is hospitalized. Her doctors feel she may need to be placed on a feeding tube soon to save her life. Initially June agreed to the feeding tube. However, in the evening (before the tube has been placed), she became combative, disoriented, and refused to have the feeding tube placed. Her mother and father insisted that the feeding tube be inserted despite her refusal to allow it. Her ex-husband wishes to uphold June’s decision. The hospital administrators seek risk management for legal counsel. Utilize your Showalter textbook and at least two other sources to answer the following questions: 1. Explain how the Patient Bill of Rights applies to this situation. The U.S constitution is called the supreme law of the land because it sets standards against which all other laws are judged. The constitution is a grant of power from the states to the federal government. The constitution is a grant of power from the states to the federal government. This grant of power to the federal government is both express and implied. The U.S congress levy and collect taxes, borrow and coin money, declare war, raise and support armies. Congress may also enact laws that are necessary and proper for exercising these expressive powers. ...
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...Jennifer Salinas Nov.16, 2011 Anorexia Professional Development They say beauty is the quality of a person, that it’s not what you look like or where you come from that matters, what matters and makes a person beautiful is who you are, and that defines the grace in a person, if only it were true. Many people suffer with the pressures of their physical appearance. People, especially women fear the judgment of others and let the media set the ideal look that is accepted into our society. This is where the eating disorders such as anorexia manifest. Anorexia Nervosa is a eating disorder that is life-threating. Elements of this disorder involve of a great and intense fear of gaining weight, a body that is 15 percent lower than a normal person’s body, and most of all refuse to except they have a serious illness. People with anorexia keep an extreme low body weight using different methods such as over exercising, eating very limited portions of food, overuse of laxatives, or starvation. Someone with anorexia eat less than 1,000 calories a day. The diet of an anorexic person includes low calorie foods such as carrots, celery, or lettuce, most of the time eating meat is eliminate from there diet. This disorder usually is more common in women than in males. About 90 percent who develop it are women. It tends to develop in the teen years of girls and in young women. People who are dancers, models, actors, and athletes are the most at risk for developing this disorder...
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...Eating Disorders 2 Eating Disorders: It’s Affect on adolescents For many years now, eating disorders have affected many people in our society. Young people being the main target because of the publics’ idea of a person’s size and weight. In our world, society has made people think that people have to look a certain way to fit in. Most women are judge by their appearance and some still dream of the perfect measurement 90-60-90. This disorder affects both females and males, but the female population being the most talked about. Besides the eating disorders knowing that they lose weight or stop weight gain, they don’t knowledge about what the effects are. Researchers have come together to let the truth about eating disorders and what are their health complications. Some of the questions that everyone should have the answers to are: 1.What are the main points of having an eating disorder? 2.What are the medical complications? 3.Who can be at risk? 4.What are the outcomes of an eating disorder treatment right after discharge and about three months later? Journal of adolescent health, nutrition research and eating behaviors have dedicated their time to explain all the factors so they can be accessible to the public. The information is out there to prevent people from suffering of these disorders in the future. As a young woman I find that this topic is to be known about, so that way people know what they are about to deal with to look like some magazine...
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...ch16 Student: ___________________________________________________________________________ 1. A basic premise of health in early Asian culture was that: A. people have some control over their health. B. gods caused illness and disease. C. magic could cure illness. D. superstition determined treatment. 2. Your_______ plays a critical role in your health and consists of your attitudes, habits, choices, and behaviors. A. genetic potential B. heritage C. lifestyle D. health personality 3. The biological approach to health is being most closely followed when a physician: A. encourages a patient to reduce his/her stress level through relaxation training. B. prescribes a seminar on anger management for a patient with high blood pressure. C. prescribes a cholesterol-lowering drug for a patient with high cholesterol. D. encourages a cancer patient to join a support group. 4. Just a century ago, the leading cause of death was: A. cancer. B. heart disease. C. infectious diseases. D. stroke. 5. In the U.S. today, the number-one cause of death is: A. cancer. B. heart disease. C. infectious diseases. D. stroke. 6. In the U.S. today, the second-leading cause of death is: A. cancer. B. heart disease. C. infectious diseases. D. stroke. 7. Health psychologists endorse the _____________ model, which states that health is best understood in terms of a combination of physical, cognitive, and environmental factors. A. biopsychological ...
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...This Story of Mine It all started when I was in eighth grade weighing 120 pounds and four feet nine inches tall. During my eighth grade year, I dated a guy who was skinny to the bones. He had no fat nor did he have muscles; he was pretty much a stick. On the other hand, I had a chubby round face with wide fat hips; and let’s just say, a bunch of fat hanging in between. I always thought to myself that I wanted to be skinny so I’ll look good standing next to him. He always told me that I was fat and I would look prettier if I was skinny. I starting thinking and finally came to a conclusion. That was, to break up with him and I did; I was a lot happier, stronger, and more confident. But from then on, I kept his words. For someone who didn’t love me for who I truly was, I decided to transform myself into a different person. Later on, I realized that not only is appearance what matters, but it’s what’s inside that matters the most. When summer began, I started working out every single day and night; I pushed myself really hard for I wanted to look pretty faster. Then, my hard work finally paid off! I lost 20 pounds at the end of my freshman year and weighed 100 pounds with the height of five feet two inches. I was anorexic for three years and never went bulimic; however, I had always thought of becoming bulimic but I was too scared of the causes. I started starving myself, eating less than one meal a day, and drank Special K’s protein drinks. I also exercised every day during the...
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...Body Fat and Eating Disorders Paper 1 Week 8 Assignment: Body Fat and Eating Disorders Paper Savanna Engstrom SCI/241 August 26, 2012 Dr. Mike Collins Body Fat and Eating Disorders Paper 2 Body composition is the comparison between muscle and fat in a person’s body. A person’s weight could be high because of either large muscles or having too much extra fat. When a person is overweight because of excess fat, they are at risk of coming down with a variety of very dangerous and life threatening diseases. Excess fat can also cause a person to have a weaker immune system which leads to infections, slower wound healing, and complications during surgery. Extra fat poses a danger to women especially while they are pregnant, and their baby could be threatened as well. There are also psychological aspects of being overweight which can harm a person over time such as becoming depressed, dependent on others, unable to take care of themselves, and possibly developing eating disorders. There are so many factors these days that contribute to the world’s obesity epidemic. The two leading factors, in my opinion, are not eating healthy and not getting the appropriate amount of physical activity. These two factors work together because they go hand in hand: unhealthy food causes people to feel lazy and lack energy, so they sit around and play video games and watch TV rather than go out to play. There is also the fact that many people were never taught how to shop for...
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