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Ap Psychology Self Improvement Project

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Self-Improvement Project:
Gratitude Visits, Helping Others and Behavioral Activation

Before I started my journey to become a changed and positively improved individual, I decided to grasp and face where exactly I stood on the happiness scale. While viewing the results I realized that I needed improvement and quick! Since I scored low on two questionnaires it was dire for me to focus on being generally more satisfied in life and any situation that I may come across. I sensed that my whole perspective on life was jumbled up and it required serious modification. Past events caused me to be more closed off and it stopped me from going on adventures with people I hold dear to my heart.
There were many variables that facilitated my motivation for change as well as a few occurrences that impeded my reason for change. Variables that led to this decision for change was that my family spent less time with me, none of my friends wanted to associate with me outside of school. Also, I began to see that my reactions and emotions in every situation turned me into a gloomy individual. Time was the main factor, which hindered my need for improvement, I had to stay patient and stay focused on my goal …show more content…
Gratitude has been related to depression in many studies, and they more or less present that with gratitude in your life negativity will not enter your life (Wood, Maltby, Stewart, Unley & Joesph, 2008). Wood, Taylor and Joseph (2008) suggest that with a large amount of evidence from the studies done, happiness and depression are part of the same scale even though they might be on different ends. It is probable that displaying acts of gratitude may be correlated to showing signs of happiness and

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