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Argument Against Daylight Saving Time

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Daylight Saving Time (DST) is a time where Americans move their clocks forward by an hour to extend daylight in the evening. However, there's evidence that supports the fact that Daylight Savings Time should stop being practiced in the United States. Daylight Savings Time should stop being implemented in the United States because it is bad for health, outdated, and decreases productivity.

Daylight Savings Time should no longer be enacted in the United States because it is damaging to the health of the body. In an article from Time Magazine, by Lynne Peeples, the circadian rhythm is the body’s natural clock that controls when to be tired– this gets disrupted when going off schedule (Peeples). This disruption can minimize the amount of sleep one is taking– which, in turn, creates lots of problems when the person wakes up. Similarly, in a National Geographic article by Brian craftsmanship, changing the time by an hour can be bad for a person’s health due to changes in sleep cycle and immune system response (Handwerk). This means that Daylight Savings Time is bad for health because it delays the body’s defense mechanism due to less sleep. …show more content…
Jennifer Latson, from Time Magazine, writes that Daylight Savings Time started to save energy during World War 1 and World War 2 (Latson). However, the United States is not undergoing war, so there is no need to continue practicing Daylight Savings Time. Latson then says, “although [Daylight Savings Time] is the go-to response to any American energy shortfall. the jury’s still out on whether it does any good” (Latson). This shows that, today, people aren’t sure if Daylight Savings Time even improves energy savings– so why should Americans still have to practice

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