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Army Physical Fitness Training Plan

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1. List the five components of fitness. a. Cardiorespiratory (CR) endurance b. Muscular Strength c. Muscular Endurance d. Flexibility e. Body composition 2. Seven recognized Principles of Exercises. List at least five. f. Regularity g. Progression h. Balance i. Variety j. Specificity k. Recovery l. Overload 3. Three phases of conditioning when designing a fitness program m. Preparatory n. Conditioning o. Maintenance 4. List in order the Seven Step Planning Process p. Analyze the Mission q. Develop Fitness Objectives r. Assess the Unit s. Determine Training Requirements t. Design Fitness Tasks u. Develop a Training Schedule v. Conduct and evaluate Training 5. Three groups of Soldier that may require Special PT Program w. Those who fail the APFT and do not have medical profiles x. Those who are overweight/overfat according to AR 600-9 y. Those who have either permanent or temporary medical profiles 6. What does the acronym FITT z. Frequency {. Intensity |. Time }. Type 7. Four well-known stretching techniques ~. Static Stretching . Passive Stretching . PNF Stretching . Ballistic Stretching 8. Proper term for the ability to move joints or any group of joints through an entire normal range of motion. Flexibility 9. Three distinct steps in planning daily physical training activities a. Determine the minimum frequency b. Determine the type of activity c. Determine the intensity and time of selected activity 10. Unit commander should coordinate with the following when designing training for Special Population Soldiers Medical Personnel...

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