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INVESTIGATORY PROJECT

CHOCOLATE CENTRE RAINBOW CUPCAKES
WATCH: http://www.youtube.com/watch?feature=endscreen &v=qOUvq2tiJvU&NR=1
300-400 grams of Butter Cake Mix
60 Grams of butter melted
3/4 of a cup of milk
2 Eggs
200 Grams of Dark chocolate
100 Grams of White chocolate
Rainbow choc chips

LANZONES CENTRE RAINBOW CUPCAKES
300-400 grams of Butter Cake Mix
60 Grams of butter melted
3/4 of a cup of milk
2 Eggs
200 Grams of Lanzones
Rainbow choc chips

PROCEDURE: 1. Pour in the butter cake mix. 2. Pour in the 60 grams of melted butter. 3. Pour in the ¾ cup of milk. 4. Add two eggs. 5. Mix and stir well. 6. Sprinkle the rainbow choc chips and blend well. 7. In a cupcake container, fill the bottom with the butter cake mixture. 8. Add in the melted lanzones. 9. Cover it with another layer of butter cake mixture. 10. Put it in the oven for about 10-15 minutes.

LANZONES: • local Paete Lanzones which costs only P60 to P100 per kilo. • in season from August to December

NUTRITIONAL BENEFITS OF LANZONES: (in season from August to December)
One serving of lanzones contains:
86.5 g of moisture
0.8 g of protein
9.5 g of carbohydrates
2.3 g of fiber
20 g of calcium
30 g of phosphorus
13 IU of vitamin A
89 mcg of thiamine
124 mcg of riboflavin
1 g of ascorbic acid
1.1 mg of phytin

1. Lanzones contain riboflavin and thiamine, vitamin B-2 and B-1 respectively. • Riboflavin supports body growth and red blood cell production. • riboflavin helps your body to release energy from carbohydrates. • Thiamine breaks down sugars. • Thiamine can help to treat several nerve and heart conditions. 2. Lanzones also contain vitamin A, also known as retinol or carotenoids. • Vitamin A is a fat-soluble vitamin that plays a fundamental role in maintaining healthy skin, teeth, soft and skeletal tissue and mucous membranes. • Vitamin A also functions as an eye pigment fundamental in night or low light situations 3. Lanzones contain carotene, a powerful antioxidant. • Antioxidants play a fundamental role in protecting cells from free radicals, associated with many medical disorders.

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