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Assessing Your Current Social Support

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ASSESSING YOUR CURRENT SOCIAL SUPPORT
List at least three people who provide each of the types of social support described on the previous page. Now reflect on the following questions. (You could write out your answers and/or share your responses with a friend or colleague. If you discuss your answers with a friend, you will be putting social support into action.)
• In general, how do you feel about your social support network?
I feel pretty good about my support group. I could improve in instrumental support and also expand my network so I’m not relying on the same people for several different types of support.
• Does your current support network meet your needs for social support?
Yes, but I would like to have more in informational support.
Are all of different types of social support (emotional, informational, instrumental, companion) covered adequately?
I feel like I can improve in areas
Do you have enough people in your social support network? Do you think anyone in your support network might be feeling overextended?
No I feel I don’t have enough and rely on my mother for too much and she might feel overextended.
Do the people in your network provide the quality of support you would like? If not, what could you do to make the situation better?
Yes, I feel so.
Have there been any recent changes in your support network? If yes, what has been the impact? In what area(s) are you most feeling the change?
Yes, there has been a huge impact in my companion support. For a few years I was disconnected from a few of my family members and now we are all talking and hanging out again. It makes me feel like a huge weight has been lifted off my shoulder that I didn’t even realize was there. Having them has made me happier, brought out some of the good characteristic that I lost and hadn’t gotten back yet since being sober. Overall having this impact has made

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