Premium Essay

Avocado

In: Science

Submitted By memii1
Words 307
Pages 2
California Avocado Medium 1/5 30g-1oz
Avocados are truly loaded with many vital nutrients that our body needs. It also has phytochemicals. As we know any diet that is rich in veggies and fruits play a big role in the reduction in chronic diseases and cancers.
Breakdown of a Avocado
Calories 50
Fat 4.5 g
Cholesterol 0
Sodium 0
Trans Fat 0
Carbs 3g
Dietary Fiber 2g
Sugars 0
Protein 0
Potassium 150 mg
Vitamin K 6.3 mcg/8% DV ; -Fat Soluble -This serves as a some would call a “ green” vitamin because it causes blood clotting and those that are on blood thinners should not ingest blood thickners.
Monunsaturated Fats; 3g per serving – Lowers cholesterol
Folate 27 mcg/6%DV. This promotes tissue and cell functions. It also helps with homocysteine metabolism maintains normal levels of amino acid
Vitamin E .560 mg/4& DV- Fat soluble vitamin that protects the tissues of the body from free radicals. It is an essential antioxidant for the diet
Lutein 81mcg- Promotes healthy eye function and also lowering the risk of disease of the eye
Potassium 152mg/ 4% DV- An Electrolyte its helps to keep the acid base normal
Magnesium- 9.0mg/2%-DV-/ helps with energy protein: contraction and relaxation of muscles
Vitamin C 2.6mg/4% Water soluble vitamin that plays a big part in development and growth
Vitamin B6 0.086mg/4% Water soluble produces antibodies for the immune system
Water The water content of a avocado by weight will average about 74%

I would recommend this fruit because it is known as one of the most easily digested and is rich in potassium. It helps to prevent hypokalemia (low potassium). They also contribute to a 20 vitamins and minerals that helps with the quality of a healthy diet.

Retrieved from

Similar Documents

Premium Essay

Avocado Research Paper

...Avocado is rich in vitamins E, A and D, has healthy omega-3 fatty acids which rejuvenate your skin, while potassium and lecithin help promote a healthy glow to your skin! Avocado is also high in sterolin, a type of protein that reduces blemishes and dark spots related to aging, as well as provide a layer of protection from harsh sun damage. Honey, on the other hand, is a highly reputed ingredient in the natural healing community – its medicinal and aesthetic properties need no mention, and honey is a natural moisturizer that suits all skin types. It has an ability to kill bacteria & germs from the skin, thereby reducing redness, swelling and skin irritation. This Avocado Mask is really simple to make, so you can make it fresh whenever you...

Words: 491 - Pages: 2

Free Essay

S.I.P. Avocado Cookies

...THE NUTRITIONAL BENEFITS OF EATING AVOCADO AS MAIN INGREDIENT OF COOKIES A SCIENCE INVESTIGATORY PROJECT PRESENTED TO THE FACULTY AND STUDENTS OF THE BLWC TABLE OF CONTENTS Acknowledgement Chapter 1 Background of the Study Introduction Statement of the Problem Hypothesis Significance of the Study Scope and Limitation Conceptual Framework Chapter 2 Review of Related Literature Foreign Literature Local Literature Foreign and Local Studies Synthesis Chapter 3 Methodology Gender Section Ingredients and Equipments and Materials Procedures ACKNOWLEDGEMENT This research was impossible to be done without the help of the people in different ways. First of all, we would like to thank Mr. Ronaldo A. Salvador, School President, for giving us a chance to experience this subject. To our Research Adviser, Mr. Abigail Luis Ahmad for his willingness to help us for making this Science Investigatory Project successful. We would also like to thank Mrs. Angelita Lopez for giving us an idea for this product. For the fourth year students that assisted us for making this research. Thanks to Jana Meamo for teaching us the right format of these research papers and for the loving support. Lastly, we would also like to thank our parents for the financial support and for giving some advices, for giving us a time to make this research and for the loving support. Especially, we would like to thank God for giving us knowledge, spiritual presence, guiding...

Words: 7865 - Pages: 32

Premium Essay

Avocados Research Paper

...I am like a lot of people I know who like avocados, but can only finish a half at a time. The other half turns dark and has to be thrown away. Avocados are too good and too expensive to let them go to waste. But they contain an enzyme which causes them to turn brown when they get exposed to air. I want to save my avocados, but how? Experiment There must be ways in order to keep it looking green and fresh, after slicing, and I tried a number of methods to find out which will work best. I got 4 ripe avocados for each experiment. Here are the steps: Step 1 • Cut all the avocados lengthwise, and I gently pulled the halves apart. Step 2 • Pit Method – I set aside the first avocado halves without removing the pit. • Citrus Method - For the...

Words: 307 - Pages: 2

Premium Essay

Europeaan Avocado Market

...Queensland the Smart State Avocado market in the European Union Asian markets for horticulture initiative – a Queensland export program – Avocado market in the European Union Asian markets for horticulture initiative – a Queensland export program – Principal investigator Clinton McGrath DPI&F Trade and Investment Research Support Team Nick Macleod, Devinka Wanigesekera, Brett Tucker, Leath Stewart, Prue Tatt and Peter Smith Department of Primary Industries and Fisheries • Queensland The Department of Primary Industries and Fisheries (DPI&F) seeks to maximise the economic potential of Queensland’s primary industries on a sustainable basis. This publication has been compiled by the Trade, Markets and Investment Unit. While every care has been taken in preparing these publications, the State of Queensland accepts no responsibility for decisions or actions taken as a result of any data, information, statement or advice, expressed or implied, contained in this report. © The State of Queensland, Department of Primary Industries and Fisheries 2008. Copyright protects this material. Except as permitted by the Copyright Act 1968 (Cth), reproduction by any means (photocopying, electronic, mechanical, recording or otherwise), making available online, electronic transmission or other publication of this material is prohibited without the prior written permission of the Department of Primary Industries and Fisheries, Queensland. Copyright...

Words: 11224 - Pages: 45

Free Essay

Amap - Avocado Hass

...Proceedings VII World Avocado Congress 2011 (Actas VII Congreso Mundial del Aguacate 2011). Cairns, Australia. 5 – 9 September 2011 AMAP Avocado Marketing and Promotion Working group (former name: AMAPWG) Unique model of global co-operation Presented by: Gabi Naamani Agrexco Tel-Aviv, Israel Sept. 2011, Cairns, Australia AMAP – Unique model of global co-operation Gabi Naamani, Agrexco Tel-Aviv AMAP (former named AMAPWG) – Avocado Marketing and Promotion Working Group - is voluntary organization of Avocado producers and exporters from numerous countries that identified “Mutual interests in developing the Avocado consumption”. The main goal is to develop and extend the Avocado consumption in Europe, along with inspection on domestic markets of the members (plus other markets as well), where applications from one field can be learnt and applied in other. AMAP is a unique model with special inspiration: “Cooperation of competitors” from all over the world, with common understanding that it is much more beneficial “to act together on enlarging the cake than to fight on its slices”. This basic idea was firstly discussed at informal meeting of various exporters during the '4th World Avocado Congress' (Uruapan, Mexico 1999), where it was agreed to meet once a year and to modify numerous existing connections from being 'bi-lateral' to be 'multi-lateral'. Further many steps, for tightening the relationships, were taken in the past dozen years. Nowadays, there is permanent...

Words: 2265 - Pages: 10

Free Essay

Extracting Oil from an Avocado

...Extracting Oil from an Avocado Hyunji Lee Aisha Bada Faye Aquino Dongwon Lee Nicole Bulawan Chantal Zalamea Chelceed Viernes 2I Mrs. Pedernal Biology Research II High School Department Colegio San Agustin, Makati CHAPTER I INTRODUCTION Background of the Study Avocado oil is the edible oil pressed from the fleshy pulp of avocados. Avocado oil can be used for both cooking and cosmetic purposes.It is considered to be a useful and natural substance, but it is expensive. Its unusually high smoking point and aromatic flavor make it suitable for both high temperature frying and grilling, as well as an emulsifying salad oil. Nutritionally, avocado oil ranks comparably to olive oil with its low cholesterol level. The researchers observed that avocado is a relatively expensive fruit, purchasing avocado oil from your local market can cost a significant amount. The researchers realized that the reason of it being expensive is because it has a very desirable quality as food oil. It has outstanding benefits to people when it comes health. With that realization, the researchers decided to conduct an experiment about extracting oil from avocados. Statement of the Problem This research aims to find a way to extract oil from an avocado. It wishes to find natural oil from avocados. It aims to know the answer to the following questions: 1. Would avocado be able to produce oil? 2. How would oil be extracted from avocados? 3. Would the avocado oil be beneficial...

Words: 1676 - Pages: 7

Premium Essay

Rich Avocados Research Paper

...There is guacamole and then there is real, authentic guacamole. I guess it all depends on where you are and who you talk to. Just like there are hundreds of types of avocados, there too are several recipes for guacamole. I am of the camp of guacamole makers who uses a hint of garlic and fresh squeezed lime juice to give my guac a bright tang and balanced bite. Then, there are others like the Queen of Mexican cooking Diana Kennedy, who is staunchly against adding lime juice and garlic to guacamole. She believes that the flavor of guacamole should come from serrano chilies (with the seeds,) white onion and cilantro and that the acid should come from freshly chopped tomato not lime. This is a simplistic guacamole. Rich avocados, heat and the bright acidic juice of fresh tomatoes, nothing more and nothing less. Kennedy warns not to mince any of the ingredients, chop the hot pepper, onion, cilantro and tomatoes to retain their juices – mashing will come in due time....

Words: 400 - Pages: 2

Free Essay

How to Do Avocado Ice Cream

...Title: Avocado Ice Cream Rhetorical Purpose: Inform Organizational Pattern: Topical I. Introduction A. Today you will see magic because i will covert this fruit in a delicious and unknown ice cream and I’ll show you how you can make it. B. You always hear that you need eat more organic food but what happen with the delicious ice cream. C. Well you can have both kinds of food and the benefits with this recipe. D. I did this recipe a lot of time is why I am an expert and is why you should put very good attention. Overview • Two benefits of avocado ice cream. • How can you make it. • Why I chose this recipe Transition: during II. Body: During this recipe I’ll inform you about the two benefits that avocado ice cream have, how can you make it, and why I chose this recipe. Main point A. In fact avocado ice cream has amazing benefits for us. Sub point 1. According with nutrition facts it doesn’t have preservatives and avocado has a high content of vitamins ACDE and minerals such as iron, phosphorus, magnesium and folic acid and is a an excellent source of monounsaturated fats, called healthy fats. Sub point 2. Also is very economic because you only need five dollars to make 1 liter of ice cream. Transition: furthermore Main point B. Furthermore, to make it you only need a few ingredients and mix. Sub point 1. I will show you what you need: • 1 can of condensed milk • 2 medium avocados • 1 lemon • Half liter of milk • Coconut (optional) ...

Words: 480 - Pages: 2

Free Essay

Chapter 1

...cure skin diseases, diarrhea, cough, and other infections. Plants then become not only source of food but it is also a source of available medicine. Plants have different uses and every single one of them is important, especially herbs. Life cannot be the same without plants. This is for the reason that the researcher endeavors to determine the antibacterial property of avocado extract against certain strains of bacteria. The active ingredient will be obtained and used as a treatment in the study. The researcher chose this topic because the researcher wants to learn if the growth of the Staphylococcus Epidermidis when it is placed with the avocado extract. The researcher became interested in this topic because the researcher likes to do experiments that can help the world through this research. Theoretical Framework The Active ingredients of an avocado extract is good for the skin, it has different vitamins like vitamin A, B1, B2, B5, D, E, and more. This is good today because of the violent rays coming from the sun. Conceptual Framework Input Process Output |Avocado oil | |Staphylococcus Aureus | |Bacteria Check list | |Preparation of materials | |Extraction | |Analysis of Staphylococcus | |Epidermidis | |Statistical...

Words: 584 - Pages: 3

Premium Essay

Avocados Stereotypes

...abundance of funny commercials. Humor is used in these advertisements to keep the interest of those watching the game, so many companies find that funny commercials tend to have positive repercussions. The Super bowl is a lot more than football, it is about having a good time, eating snacks, and watching the game, and funny commercials. There website states that avocados are “Always Delicious” and that avocados bring family and friends together. Avocados From Mexico aired their commercial during the 2018 Super Bowl and used humor to portray their message. They are trying to bring attention to how the world is so used to having everything...

Words: 762 - Pages: 4

Free Essay

Avocados- a Versatile Superfruit

...Essay Avocados-A Versatile Super Fruit “Teach a man his avocado varieties and he'll make fresh guacamole for a lifetime” says, Alastair Bland. His web article, “Know Your Avocado Varieties And When They’re In Season”, Food Republic, describes several different species of avocados cultivated around the world. He also says, “One avocado may not be better than another; each is simply different.” Californians seem to prefer the “oily” varieties, while people of Caribbean descent seem to have affection towards the more “watery” varieties. The San Diego, Los Angles and Santa Barbara areas, as he points out, cultivate approximately 90 percent of avocados sold in America. Many lands in California, once used to raise cattle, are now being converted into profitable avocado orchards. Alastair describes several of the more popular varieties that are grown commercially, and the growing seasons for them. Avocados are being considered the new super fruit. The wide variety of different species of avocados, each has its own distinct characteristics, some being best when eaten raw, and some sharing their best qualities when cooked. Most all people will recognize a bowl of guacamole when it is placed upon the dining table; usually accompanied by an abundantly large quantity of tortilla chips and salsas of some type, but my favorite Corliss 2 uses for the avocado lean towards the lesser known versions that require them to be cooked. One favorite recipe is Cream of Avocado soup. One...

Words: 2131 - Pages: 9

Premium Essay

Avocados Research Paper

...You want your senior loved one to be around for a long time. The key to a longer life is by avoiding and controlling diseases and conditions that may affect your senior loved one. Adding these foods to your loved one's life can help your loved one be healthier and stronger, so you can enjoy spending time with them for years to come. (-- removed HTML --) 1. Avocados (-- removed HTML --) Avocados were once discouraged by health experts because of their high-fat content, but recent research has shown the benefits of including avocados as part of a healthy diet. Avocados contain a potent antioxidant called xanthophyll. A 2013 study published in Critical Reviews in Food and Science Nutrition found that xanthophyll reduces the effects of aging...

Words: 619 - Pages: 3

Premium Essay

Eating Avocado Research Paper

...Top Health Benefits of Eating Avocado The avocado is a fleshy fruit that is green skinned. Its body maybe shaped like an egg, pear or spherical. The avocado is one of the most nutritious fruits providing many health benefits for people who eat it as part of a healthy diet. Let’s discuss the avocado’s top health benefits. High in Nutrition The avocado is highly nutritious containing several essential vitamins and minerals that are important for maintaining the health of your body and mind. A 3.5 ounce (100 grams) serving of avocado provides the following vitamins with their nutritional values: • Vitamin C – 12% • Thiamine (B1) – 6% • Riboflavin (B2) – 11% • Niacin (B3) – 12% • Pantothenic acid (B5) – 28% • Folate (B9) – 20% • Vitamin E –...

Words: 357 - Pages: 2

Premium Essay

Shrimp And Avocado Research Paper

...Shrimp and Avocado Mousse I love this dish. It is wonderful, flavorful and remarkably easy to prepare. The color and the combination are perfect for an elegant dinner starter. It can be prepared ahead of time and served when ready. Avocado is a true native of Mexico and known as an alligator pear. It is a well-known fruit that loves to grow in tropical climates throughout the world. The large pear skin is green and thin and quickly ripens after harvesting. Avocado has been a diet of the Caribbean people for a very long time. The oldest evidence of avocado use was found in a cave located in Cuscatlán Puebla, Mexico that dates back thousands of years. The locally cultivated fruit was introduced to America in the 19th century and became extremely...

Words: 365 - Pages: 2

Premium Essay

Acceptability of Avocado and Coconut as a Healthy Smoothie

...ACCEPTABILITY OF AVOCADO AND YOUNG COCONUT MEAT AS HEALTHY SMOOTHIE Jo V. Ambat Annie Grace A. Bustamante Nico Braselle Casaña Raymond M. de Taza Manche P. Pere A research study presented to the faculty of Home Economics, Vocational and Technical, Education Department, College of Education, Cavite State University, Indang, Cavite in partial fulfilment of the requirements in HRML 24- Research I. Prepared under the supervision of Dr. Editha G. Reyes 1. INTRODUCTION The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados are the fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados vary in weight from 8 ounces to 3 pounds depending upon the variety. There are dozens of varieties of avocadoes. The rich and creamy Hass variety is the most popular type of avocado in the United States, and 95% of all avocados grown in the United States are produced in California, original home of the Hass variety. They are generally available throughout the year, they are the most abundant and at their best during the spring and summer in California and in October in Florida. While avocados are technically fruits, we have categorized them here as vegetables since this is how they are usually considered from a culinary perspective. Avocados can make a great base for a high-energy smoothie that will satisfy you and...

Words: 9835 - Pages: 40