...Avocado is rich in vitamins E, A and D, has healthy omega-3 fatty acids which rejuvenate your skin, while potassium and lecithin help promote a healthy glow to your skin! Avocado is also high in sterolin, a type of protein that reduces blemishes and dark spots related to aging, as well as provide a layer of protection from harsh sun damage. Honey, on the other hand, is a highly reputed ingredient in the natural healing community – its medicinal and aesthetic properties need no mention, and honey is a natural moisturizer that suits all skin types. It has an ability to kill bacteria & germs from the skin, thereby reducing redness, swelling and skin irritation. This Avocado Mask is really simple to make, so you can make it fresh whenever you...
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...You want your senior loved one to be around for a long time. The key to a longer life is by avoiding and controlling diseases and conditions that may affect your senior loved one. Adding these foods to your loved one's life can help your loved one be healthier and stronger, so you can enjoy spending time with them for years to come. (-- removed HTML --) 1. Avocados (-- removed HTML --) Avocados were once discouraged by health experts because of their high-fat content, but recent research has shown the benefits of including avocados as part of a healthy diet. Avocados contain a potent antioxidant called xanthophyll. A 2013 study published in Critical Reviews in Food and Science Nutrition found that xanthophyll reduces the effects of aging...
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...There is guacamole and then there is real, authentic guacamole. I guess it all depends on where you are and who you talk to. Just like there are hundreds of types of avocados, there too are several recipes for guacamole. I am of the camp of guacamole makers who uses a hint of garlic and fresh squeezed lime juice to give my guac a bright tang and balanced bite. Then, there are others like the Queen of Mexican cooking Diana Kennedy, who is staunchly against adding lime juice and garlic to guacamole. She believes that the flavor of guacamole should come from serrano chilies (with the seeds,) white onion and cilantro and that the acid should come from freshly chopped tomato not lime. This is a simplistic guacamole. Rich avocados, heat and the bright acidic juice of fresh tomatoes, nothing more and nothing less. Kennedy warns not to mince any of the ingredients, chop the hot pepper, onion, cilantro and tomatoes to retain their juices – mashing will come in due time....
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...Shrimp and Avocado Mousse I love this dish. It is wonderful, flavorful and remarkably easy to prepare. The color and the combination are perfect for an elegant dinner starter. It can be prepared ahead of time and served when ready. Avocado is a true native of Mexico and known as an alligator pear. It is a well-known fruit that loves to grow in tropical climates throughout the world. The large pear skin is green and thin and quickly ripens after harvesting. Avocado has been a diet of the Caribbean people for a very long time. The oldest evidence of avocado use was found in a cave located in Cuscatlán Puebla, Mexico that dates back thousands of years. The locally cultivated fruit was introduced to America in the 19th century and became extremely...
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...Top Health Benefits of Eating Avocado The avocado is a fleshy fruit that is green skinned. Its body maybe shaped like an egg, pear or spherical. The avocado is one of the most nutritious fruits providing many health benefits for people who eat it as part of a healthy diet. Let’s discuss the avocado’s top health benefits. High in Nutrition The avocado is highly nutritious containing several essential vitamins and minerals that are important for maintaining the health of your body and mind. A 3.5 ounce (100 grams) serving of avocado provides the following vitamins with their nutritional values: • Vitamin C – 12% • Thiamine (B1) – 6% • Riboflavin (B2) – 11% • Niacin (B3) – 12% • Pantothenic acid (B5) – 28% • Folate (B9) – 20% • Vitamin E –...
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...EATING AVOCADO AS MAIN INGREDIENT OF COOKIES A SCIENCE INVESTIGATORY PROJECT PRESENTED TO THE FACULTY AND STUDENTS OF THE BLWC TABLE OF CONTENTS Acknowledgement Chapter 1 Background of the Study Introduction Statement of the Problem Hypothesis Significance of the Study Scope and Limitation Conceptual Framework Chapter 2 Review of Related Literature Foreign Literature Local Literature Foreign and Local Studies Synthesis Chapter 3 Methodology Gender Section Ingredients and Equipments and Materials Procedures ACKNOWLEDGEMENT This research was impossible to be done without the help of the people in different ways. First of all, we would like to thank Mr. Ronaldo A. Salvador, School President, for giving us a chance to experience this subject. To our Research Adviser, Mr. Abigail Luis Ahmad for his willingness to help us for making this Science Investigatory Project successful. We would also like to thank Mrs. Angelita Lopez for giving us an idea for this product. For the fourth year students that assisted us for making this research. Thanks to Jana Meamo for teaching us the right format of these research papers and for the loving support. Lastly, we would also like to thank our parents for the financial support and for giving some advices, for giving us a time to make this research and for the loving support. Especially, we would like to thank God for giving us knowledge, spiritual presence, guiding us to make this research and for...
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...ACCEPTABILITY OF AVOCADO AND YOUNG COCONUT MEAT AS HEALTHY SMOOTHIE Jo V. Ambat Annie Grace A. Bustamante Nico Braselle Casaña Raymond M. de Taza Manche P. Pere A research study presented to the faculty of Home Economics, Vocational and Technical, Education Department, College of Education, Cavite State University, Indang, Cavite in partial fulfilment of the requirements in HRML 24- Research I. Prepared under the supervision of Dr. Editha G. Reyes 1. INTRODUCTION The avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from the Aztec word "ahuacatl". Avocados are the fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Avocados vary in weight from 8 ounces to 3 pounds depending upon the variety. There are dozens of varieties of avocadoes. The rich and creamy Hass variety is the most popular type of avocado in the United States, and 95% of all avocados grown in the United States are produced in California, original home of the Hass variety. They are generally available throughout the year, they are the most abundant and at their best during the spring and summer in California and in October in Florida. While avocados are technically fruits, we have categorized them here as vegetables since this is how they are usually considered from a culinary perspective. Avocados can make a great base for a high-energy smoothie that will satisfy you and...
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...Proceedings VII World Avocado Congress 2011 (Actas VII Congreso Mundial del Aguacate 2011). Cairns, Australia. 5 – 9 September 2011 AMAP Avocado Marketing and Promotion Working group (former name: AMAPWG) Unique model of global co-operation Presented by: Gabi Naamani Agrexco Tel-Aviv, Israel Sept. 2011, Cairns, Australia AMAP – Unique model of global co-operation Gabi Naamani, Agrexco Tel-Aviv AMAP (former named AMAPWG) – Avocado Marketing and Promotion Working Group - is voluntary organization of Avocado producers and exporters from numerous countries that identified “Mutual interests in developing the Avocado consumption”. The main goal is to develop and extend the Avocado consumption in Europe, along with inspection on domestic markets of the members (plus other markets as well), where applications from one field can be learnt and applied in other. AMAP is a unique model with special inspiration: “Cooperation of competitors” from all over the world, with common understanding that it is much more beneficial “to act together on enlarging the cake than to fight on its slices”. This basic idea was firstly discussed at informal meeting of various exporters during the '4th World Avocado Congress' (Uruapan, Mexico 1999), where it was agreed to meet once a year and to modify numerous existing connections from being 'bi-lateral' to be 'multi-lateral'. Further many steps, for tightening the relationships, were taken in the past dozen years. Nowadays, there is permanent...
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...Hotel’s Chosen 4 Summary and examples of what “others” have said about the Outlet 7 SECTION II Standardized Recipes, Converting and Costing 10 Introduction; The importance of Standardized HACCP Recipes and Cost Cards 10 Standardized HACCP Recipes 11 Cost Cards 21 Comparison of MMP and Selling Price 26 SECTION III Equipment & Cooking Methods 28 Introduction; The importance of Selecting Equipment & Cooking Methods 28 Equipment Needed to Produce and Serve 28 Cooking Methods and Techniques Used 30 ?? Outlet: Do the Selected Cooking Methods and Techniques Work? 30 & Suggestions for Improvements based on Outlet and Target Guest SECTION IV Ingredient Category Research 32 Introduction: Definition and Description of the Ingredient 32 Trends Associated with the Ingredient 33 Impact of the Trend on the Hotel, Foodservice, or Outlet. 34 SECTION V Purchasing Specification 36 Introduction: Define and Describe Purchasing Specifications 36 Purchasing Specifications Example: (Meat, Poultry, Fish or Seafood) 36 Purchase Specification Rationale (Meat, Poultry, Fish or Seafood) 36 Purchasing Specifications Example: Produce (fresh) 36 Purchase Specification Rationale Produce: (fresh) 36 Purchasing Specifications Example: Dairy 36 Purchase Specification Rationale Dairy...
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...Protein This paper will discuss how proteins contribute to a balanced diet and the discoveries I made when I consciously monitored my caloric intake and specifically the proteins contained within the total intake of calories. Protein is found in every cell in your body and is a necessary part of our diet. Two to three servings of protein each day will help you get the necessary amount of protein, which can help your body's cells and tissues function properly. Protein is an important part of nutrition and different animal and plant sources of protein provide different types of amino acids Proteins are made up of amino acids, which are used to replace old proteins in cells and tissues that have been broken down and need to be replaced. Proteins are biological polymers composed of amino acids. Amino acids, linked together by peptide bonds, form a polypeptide chain. One or more polypeptide chains twisted into a 3-D shape form a protein. Proteins have complex shapes that include various folds, loops, and curves. Folding in proteins happens spontaneously Proteins are made up of amino acids, and they are the “building blocks” of life. Our skin, muscles, tendons, cartilage, even hair and nails, are all because of protein. Protein helps form enzymes, hormones, antibodies and new tissues. It transports important nutrients in and out of those cells. There are nine amino acids known as “essential” amino acids, and therefore must be derived from what we eat. Arginine classified as...
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...22 Home Remedies for Acne & Pesky Pimples Your skin is your friend. You like your skin. Your skin likes you. It protects you from the elements and literally keeps you together. You in turn do your best to protect it from any kind of damage. Then, one day, acne rears its ugly head, and you suddenly hate your skin. What do you do then? Turn to harsh chemicals, and expensive scrubs? That’s a fine way to thank a friend who’s been there for you since day one. Your epidermis isn’t at fault here-it can’t help that your hormones are causing all that extra sebum to clog up your pores, or the fact that bacteria is running rampant. If your skin could talk it would say something along the lines of “patience, grasshopper. Treat me right and I shall repay you in kind.” That’s just a guess, anyways. The point is, natural acne remedies are a good way to get rid of it, or at least hold it at bay. They make you step back and really figure out what’s going on with your skin, and how to work with it. Chances are, your skin will repay you in kind for not simply ravaging it with strange chemicals-and your wallet will probably thank you too. 1. Apply some apple cider vinegar Apple cider vinegar is a powerhouse when it comes to acting as an acne remedy. Why? It kills off the bacteria that may be causing all the trouble in the first place. It also becomes alkaline, and balances the pH of your skin, which in turn makes it harder for bacteria to thrive. To top it off it’s an astringent, like lemon...
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...study would like to thank Mrs. Gay Fan for sharing her advices and ideas about chemistry. Truly, without her help, this study wouldn’t be made. They would also want to acknowledge the help of Mrs. Aurora Ramos by letting them borrow a pH wheel with pH papers in it. Last, but not the least, they would want to thank Mrs. Shellah Marie Cruz for her efforts in checking, criticizing, and helping the researchers for the good of their study. TABLE OF CONTENTS Abstract 3 Chapter I: Introduction 4 Chapter II: Review of Related Literature 7 Chapter III: Methodology 9 Chapter IV: Presentation, Analysis and Interpretation 11 Chapter V: Generalization 12 Chapter VI: Recommendation 13 Bibliography 14 ABSTRACT The study aims to provide chemists a source of an accurate acid-base/ pH indicator which is abundant and can be found anywhere in order to help them in certain laboratory situations such as identifying whether a solution is an acid or base. Red onion extract was the substance tested. The experiment was done by first determining whether the solutions muriatic acid, bleach and red onion extract are acidic, basic or neutral by dropping a substance of each solution in a pH paper. The pH paper turned purple red for muriatic acid (pH level of 1 according to the pH wheel), olive green for bleach (pH level of 9) and yellow for red onion extract...
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...Christopher Columbus laid claim of this vast territory for the monarch in Spain is legendary, the debates that presided the invasion has been the subject of countless debates. However, none of these form the core of this paper. The focus in this part of the series will be on how Mesoamerica has been represented in history since its first contact with the western world and how these people have represented themselves throughout this time. This paper takes the position that by and large, western historians, anthropologists and archeologists have often misrepresented the vast pool of interrelated cultures that existed within the time frame in question. The paper will justify this claim by examining the various arguments and counterarguments that have been provided by various scholars in support of their...
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...Science Investigatory Project Michaella Bongon III – St. Expeditus Tittle: Mango Jelly Rationale: The reasons why I am making this project are to apply my understanding in chemistry. Not only that, but to apply the different stages of chemistry. And also to search my learning’s to the students who are going to experience this kind of experiment on Investigatory Project. And to have my experience in this experiment too. Purpose: The purpose of making this is to make other kind of product that can be useful. The product I am making is made of mango out of jelly; it is not common to everyone. The product contains a variety of phytochemicals and nutrients. This is also consisting of the anti-oxidant, Vitamins A and C, Vitamin such as potassium, copper and amino acid. It is good to everybody’s health especially to those persons who needs nutrients and vitamins. This product is common is used to make juices, smoothies, ice cream. That’s why we should try other way of making this one that can suits our budget too. Chapter I Introduction Mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and health promoting qualities making it common ingredients in new functional foods. Mango is one of the delicious seasoning fruits grow in the tropics. The tree is believed to be originating in the sub-Himalayan plains of Indian subcontinent. Botanically, this exotic fruit belongs to a family that also...
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...THE PRINCETON REVIEW CAT SAMPLE PAPER 1 INSTRUCTIONS – Please read these carefully before attempting the test 1. 2. This test is based on pattern of previous years’ CAT papers. There are three sections. Section 1- English & Reading Comprehension (50 questions) Section 2- Quantitative Ability & Data Interpretation (50 questions) Section 3- Data Interpretation & Data Sufficiency (50 questions) The total time allotted is 2 hours exactly. Please note your start time and end time on the answer sheet. Do not take more than 2 hours, or you will get a wrong assessment. Please fill all the details, as asked on top of the answer sheet. Please try to maximize your attempt overall, but you need to do well in all sections. There is 1 mark for every right answer and 0.25 negative mark for every wrong one. There is no sectional time limit. Since it is a time constrained test and you have 2 hours, and all questions carry equal marks, please do not get stuck on any question, move fast to try and do easier ones. Please do all scratch work on paper only, no extra sheets to be used. Put all your answers on the answer sheet. Relax. You are competing against yourself. 3. 4. 5. 6. 7. 8. 9. 10. The Princeton Review CAT sample paper 1 SECTION I Number of Questions: 50 DIRECTIONS for Questions 1 to 5: In each of the questions, four different ways of presenting an idea are given. Choose the one that conforms most closely to standard English usage. 1. A. We are forced to fall...
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