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Ayush

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Submitted By aminasiddiqui2
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AYUSH is a collective system of Ayurveda,yoga,unani,siddha and homeopathy.

Ayurveda is the oldest system of medicine in India which uses diet, herbal treatment and breathing.

Yoga involves simple breathing exercises and breathing control,simple meditation,relaxation of the body and mind.

Unani is based on the concept of phlegm,blood,yellow bile and black bile. Correct balance of these 4 must be maintained to be in god health and free of disease.

Siddha -according to Siddha medicine sytem ,diet and lifestyle play a major role not only in health but also in curing disease.

Homeopathy is a system of medicine for the treatment of disease by minute doses of natural substances that in a healthy person would produce symptoms similar to those of the disease.

These traditional systems have age old age acceptance in the communities in India and in most places they form the first line of treatment in case of common ailments. Nowadays the practice of Yoga has become a part of everyday life.practice of Yoga improves a person's resistance to disease and promotes healthy living. These AYUSH systems of medicine a well accepted by the communities particularly in the rural areas because these are socially acceptable ,comparatively safe and readily available which can be prepared locally . Therefore it is possible to make these systems accessible to the people in general and patients in particular.

I would like to share an example. I have an aunt in north India.all her life for simple ailments she has taken homeopathic medicines.her daughters are aged 25-30 now and they have been taking homeopathic medicines for general well being. My cousin had never taken a paracetamol or brufen till now. This is something most families in India have been doing even though they are modern families

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