Premium Essay

Baseball Training Research Paper

Submitted By
Words 867
Pages 4
In this assignment, I will be choosing the sport of baseball with the idea of training college level baseball players. Strength is required for every position in baseball. The strength required for baseball is not as demanding as some sports such as; football, wrestling, weight lifting just to name a few. Baseball players are categorized into two different categories, a pitcher and a position player. All baseball players require a high level of hand eye coordination.
The ability to hit, pitch, field, throw, catch and run are some of the specific skills it takes to play this sport. Each one of these skill sets require an unique amount of athleticism. The types of physical strengths needed for a baseball player includes endurance, power, speed, …show more content…
Developing power and acceleration will be most beneficial to the players. Since power and acceleration depend greatly on the ability to recruit the highest possible number of fast-twitch muscle fibers, maximum strength is a very important ability in these athlete’s success. Maintaining power and maximum strength helps players succeed throughout the season (pg. 207 PTFS).

When it comes to manipulating the variables of volume and intensity to enhance strength, it all starts with the competition schedule and the objectives of training. Competition season for college baseball begins in February and ends in July.The objectives in training for baseball is to develop throwing power, acceleration and reactive power. Now that competition schedule and objectives are laid out, phases can be developed that will alter volume, intensity and also frequency. During the early part of preparatory training a higher volume of training is stressed with lower intensity. As competition season approaches intensity is raised and volume is decreased. Training volume is the amount of work performed. While training the baseball …show more content…
Training intensity can be found by finding a players 1-RM. It helps call the central nervous system into action. Determining the 1-RM can be measured at the beginning of the periodization program. Then testing 1-RM every 3-4 weeks at the end of a macrocycle can benefit the intensity range of training at 90 to 100%. Throwing power is worked during the intensity ranges of 60 to 90% of 1-RM. Acceleration power is worked in the intensity ranges of
40 to 80% of 1-RM. Reactive power is worked in the intensity ranges of 85 to 105% of 1-RM.
Planning the proper phases can train each one of these intensity ranges to gain the maximum power and strength needed for playing baseball during the competitive season. Manipulating the variables of volume and intensity throughout the baseball players off-season training schedules can enhance strength needed for developing and improving skills. Not only the enhancement of strength and power is gained but training specific volume and intensity zones also trains the energy systems needed to perform. The dominate energy system for baseball is the

Similar Documents

Premium Essay

Crossfit

...Abstract In this paper, I will explain what CrossFit Training is and what the benefits are compared to a typical exercise program of isolated muscular training combined with a cardio workout. I will also examine the impacts that CrossFit Training has had on college athletes and athletic teams as a whole at the University of Pittsburgh at Bradford (UPB). I will look into what teams have the most athletes with experience with CrossFit training, how many UPB athletes have used it on their own time or during the offseason, and the general feeling towards CrossFit Training and its effectiveness in improving fitness. Introduction In the physical fitness realm, there are many different kinds of exercise programs. There are programs that focus on dancing, ones that focus on stretching, and ones that focus on core strength and conditioning. CrossFit Training is an example of a core strength and conditioning program. It was developed to enhance an individual’s overall ability to complete physical tasks by incorporating many different forms of exercise, from gymnastics to weightlifting (Glassman, 2002). CrossFit Training is different from the popularly accepted idea of a workout because it’s not just situps, curls, leg press, and a half an hour of cardio. CrossFit is all about combining movements and shorter, high intensity cardiovascular sessions (Glassman, 2002). For every long distance effort, a CrossFit athlete will do five or six at a short distance. This is implemented...

Words: 5599 - Pages: 23

Free Essay

Marketing Plan: Burlington Sporting Goods

...Company Background This report is a comprehensive marketing plan for Burlington Sporting Goods, located in Alamance County, NC. Burlington Sporting Goods (BSG) is Alamance County’s oldest sporting goods store. Since the store opened in October 1947, BSG has offered a wide variety of sport related products and services to the people of Burlington and Graham. Along with retail sporting goods and apparel, BSG offers corporate screen-printing for team uniforms, a basketball facility and an indoor batting facility. The batting facility features a completely enclosed 70' x 70' batting cage with nine token operated pitching machines. Additionally, BSG offers Nike SPARQ training and hosts birthday parties and summer camps for basketball, cheerleading and baseball. Mission Burlington Sporting Goods strives to foster mutually beneficial ties in Alamance County. Since we opened our doors in October 1947, Burlington Sporting Goods has provided the towns of Graham and Burlington with a wealth of services for all their athletic and sport needs. We're the oldest sporting goods store in Alamance County, and we take pride in providing Alamance County with our team-oriented and friendly staff (BSG, 2013). The following plan is designed to boost the financial success and brand equity of Burlington Sporting Goods in order to help the organization achieve and maintain its stated mission. It features an analysis of BSG’s current position within its market, an analysis of the organization’s target...

Words: 7890 - Pages: 32

Free Essay

Outline for Performance Enhancing Drugs Benefit to Sports

...OUTLINE RESEARCH PAPER Can Performance Enhancing Drugs (PED) actually be positive and beneficial for Major League Baseball? “As the likes of Barry Bonds, Mark McGwire, Sammy Sosa, Roger Clemens and Alex Rodriguez saw their usage exposed, the sport fought back with tougher drug testing and after the 2005 season produced a program punitive enough to minimize the game's doping culture.” (Braun's test result gives MLB major jolt; With MVP under cloud, steroid era is revisited Bob Nightengale, USA TODAY), "Probably the biggest sentence to which he was subjected is the impact on whether he'll be a lock for the Hall of Fame and the stigma that is now attached to his name and his records."(Barry Bonds is sentenced in enduring BALCO saga; No end in sight to BALCO's reach by: Jorge L. Ortiz, USA TODAY). Quotes like these could have been seen all over newspapers and magazines all throughout the past decade. Yes, these athletes did use Performance Enhancing Drugs (PED), but a debate has raged on about just how right are we to scrutinize them for those actions and just how inappropriate their actions were? With baseball professionals on both sides arguing how much of an impact they really had on the game. More so, I'd like to ask the question of whether what they had done was actually in a way good for baseball, and whether Performance Enhancing Drugs should even be banned from baseball? Which, I believe they shouldn’t be for numerous reasons. In order to understand just how...

Words: 1933 - Pages: 8

Free Essay

Ethical Issues Regarding the Use of Performance Enhancing Drugs in Sports

...in the post World War 2 era, there has been an ever increasing use of performance enhancing drugs in all avenues of sport. Sports have become money making machine for both athletes and big business and the “win at all costs” attitude which has permeated itself into all aspects of professional and college level athletics. Winners make money, losers don’t. The temptation of fame, notoriety and million dollar contracts in all venues of sport is a lure for many athletes. Elite professional athletes are worshiped in today’s society. This paper will elaborate on the use of performance enhancing drugs in the sporting world and the associated sports ethical issues. It is a majority belief in all sporting circles that the “true” spirit of sportsmanship does not allow any aspect of performance enhancing drugs. There are several arguments both in favor and against the use of performance enhancing drugs which will be presented and discussed in this paper. While addressing this ethical issue, we need to define the term ethics. Ethics can be defined as the socially accepted norms and values. These norms and values are varied from society to society and are based on culture and tradition. Ethics also could be defined as the unsaid, un-written and understood laws that prevail in a society. Ethics also cover what is right and what is wrong in society and teaches individuals to act in the right manner and remain committed towards it. Taking performance enhancing drugs has a long history in...

Words: 4511 - Pages: 19

Premium Essay

Nor'Easters Case Analysis

...Executive Summary In Springfield Nor’easters case study, Larry Buckingham is the marketing director for the Nor'easters, a class A minor league baseball team in Springfield, MA. As any other profit-seeking business the objective of this sports club is to sustain a viable business by making profit, at least brake-even in the opening season. The two major sources of revenue for Nor’easters are ticket and concession sales. Larry conducts market research to gain knowledge about potential customers and their willingness to attend Nor’easters games on different ticket price levels. The results of the survey and other information collected by various sources help Larry to develop a pricing strategy for the Nor’easters’ ticket and concession sales. This paper evaluates the data yielded from the market research, presents two alternative pricing strategies and states the strengths and weaknesses for each. Finally, this paper concludes with a set of recommendations from the alternatives discussed. According to the evaluation of survey data, the information provided in the case and assumptions made, at least 50% of the Springfield population need to attend at least one game throughout the season for Nor’easters to break even. However, although not fully reflective of the whole population due to limited sample size, the survey data states that only 39% of Springfield residents are willing to attend games. Nor’easters will have to escalate this to above 50% level by conducting marketing...

Words: 2956 - Pages: 12

Premium Essay

Business Management

...3 Managerial Decision Making: Sherman's Business Course Barbara E. Walvoord Loyola College in Maryland A. Kimbrough Sherman Loyola College in Maryland This chapter begins the discussion of the four classes the research team studied. A. Kimbrough Sherman's production management course is a required course which deals with the operational aspects of a business, such as what goods and services it provides, where it locates, and how it organizes resources, people, and processes. The course has two major thrusts: (1) strategic and tactical decision making and (2) standard (mostly quantitative) decision techniques. Writing in Sher- man's course was directed at the strategic and tactical areas. We (Walvoord and Sherman) collaborated in gathering the data and writing the chapter with generous help from McCarthy and other team members, who helped to shape the study, check data, and critique chapter drafts. Like the other classroom chapters that follow, this chapter addresses our research questions (p. 4) through an examination of Sherman's expectations and each of the six areas of difficulty we constructed for all the classrooms, focusing on how Sherman's methods and the students' strategies appeared to have affected the difficulties. (We follow the basic organizational pattern we outlined on p. 15. Our definitions of difficulties and strategies appear...

Words: 16731 - Pages: 67

Premium Essay

Market Plan: Final Paper

...Marketing Plan: Final Paper Marketing_MKT421 February 28, 2011 Mr. Guisinger Phase One of Team D Sporting Goods marketing strategy was an overview of Team D Sporting Goods store as well as a description of our products and services. Along with the strengths, weaknesses, opportunities, threats, and trends (SWOTT) the importance of marketing to the success of Team D Sporting Goods store will be stated. Furthermore the marketing research approach we have chosen to develop our marketing strategy and tactics for Team D Sporting Goods will be addressed in detail. Phase Two discussed the strategy in target marketing the segmentation criteria, the description of organizational buyers and consumers of the product or service and it’s factors, and analyzing the competitors and definition of competitive landscape for the company’s product and services. In the third phase of Team D Sporting Goods marketing strategy will expand our marketing strategy by describing the attributes of our service and products, as well as the pace at which our product will move through the product life cycle. Team D Sporting Goods identified the positioning and differentiation strategies for our services and products along with the appropriate price strategy that should be used for our products. Finally, Team D Sporting Goods has completed the marketing plan. This paper is to compile all elements of the marketing strategy with finalizing key concepts. The appropriate place and promotional strategy...

Words: 4783 - Pages: 20

Premium Essay

Cocaine

...can be smoked. One of the most risky effects of teenage cocaine use is that the body can develop a tolerance to the drug, and the user needs increasingly larger doses of the drug to achieve the same feeling. This can increase the chance of an overdose, as the user takes successively greater amounts of cocaine in an effort to get high. In certain cases, first time users of cocaine have suffered from sudden death, the possibility of which dramatically increases when alcohol is simultaneously consumed. The objective of this paper is to discuss the symptom of the abuse in teenagers, the degree that the substance is interfering with the individual’s functioning and current stressors. In addition the paper will discuss the risk and protective factor for teenager involved in this process. Last the conclusion would included recommendation to avoid teenager be involved in this scenario. The development of this paper will take as a model the fictional...

Words: 1638 - Pages: 7

Premium Essay

Sports and Performance Enhancing Drugs

...performance enhancing drugs will help in promoting player health and recovery and that sports in general will benefit overall. In this paper, I will argue that the argument in favor of performance enhancement drug use is not valid because performance enhancing drugs are unethical, create unfair competitive advantages and do not promote the very essence of the value of sports which is hard work and team work. Team and individual sports in the United States is a very important part of culture. Athletes are revered for their prowess and mastery of their respective sports and are at times treated as demi-gods. Individual teams and entire leagues depend on these very athletes to compete at the highest level and with the utmost sense of integrity in order to show that their leagues are played ethically. So not only are athletes expected to be at their very best, they are also expected to do so without compromising the integrity of the sport such as cheating by using PEDs. In the article “Drugs, Sports and Ethics,” Thomas H. Murray, Ph.D. argues against the use of these illegal drugs. As the former President of the Hastings Center, Murray uses his position as a subject matter expert on performance enhancing drugs use to highlight the negative attributes that arise from performance enhancing drug use. The Hastings Center describes itself as “a non-partisan research...

Words: 1694 - Pages: 7

Premium Essay

Factors Influencing Communication

...CO2520 Project Part 1: Factors Influencing Communication: Baseball Erik L. Hansen ITT-Technical Institute Author Note Erik L Hansen, Department of Drafting & Design, ITT-Technical Institute, Boise. Correspondence concerning this project should be addressed to Erik L Hansen, E-mail: erikhansen26@gmail.com Introduction. The grass is freshly cut, uniforms recently pressed and washed. The summer-night-air is filled with the smell of functioning concession stands and the sounds of many conversations. Players and fans take their positions, the players trot onto the field and fans get comfortable in their seats. The show is about to begin. First pitch is thrown and a stadium relying on communication is operational once more. Foremost, this research paper will continue with the assumption that the reader understands the basics of the game of baseball and/or has been to a game. As we know every action within the stadium requires some sort of communication. The game of baseball itself is a game where the most successful team communicates superbly. Baseball relies on communication from preparation, studying, and putting the game-plan through action to in-game adjustments and secret signs. Delving deeper into the stadium we discover that the game is not the only thing relying on forms of communication. Concession stand employees will need to use their listening skills to appropriately form a customer’s order, stadium signs will properly direct fans to their...

Words: 2565 - Pages: 11

Premium Essay

Sport of Baseball

...Abstract As you read, you will learn about the wonderful game of baseball and a different outlook on the sport. It is a popular sport in America. The rest of the world looks to America as a guiding force. They view America as the baseball empire of the world. Major league baseball is the envy of the world. Baseball has very broad cultural, social, and geographic impacts that go deeper than we think. We will briefly examine the diverse and changing social, economic, and political meanings of this activity in different countries. Baseball has failed in the promotion in many European and African societies and we will discuss why. Baseball is an international sport that brings great experiences and great memories that last a lifetime. It can be very important in the bond of family. The swing, techniques, bat and balls are important and we will learn why it’s important to have proper training. Also you will read about players that have tarnished the sport and players that have changed baseball forever. Mainly this is a view of the importance of the sport worldwide and how it has changed the world through the guidance of American baseballs influence on the rest of the world. Sport of Baseball Internationally this game is viewed as a very powerful game. Baseball is the same in many ways all over the world. Every player is aiming to knock the ball out of the park or just feel lucky to get on base. Although the game has changed, the history of the...

Words: 4423 - Pages: 18

Free Essay

Sports, Youth, and Character

...Sports, Youth and Character: A Critical Survey Robert K. Fullinwider* Institute for Philosophy & Public Policy University of Maryland * rkf@umd.edu CIRCLE WORKING PAPER 44 FEBRUARY 2006 CIRCLE Working Paper 44: February 2006 Sports, Youth and Character: A Critical Survey TABLE OF CONTENTS I. INTRODUCTION....................................... 3 a. methodological limitations..................... 4 b. conceptual and theoretical infelicities...... 5 II. THE LESSONS OF SPORT......................... 5 III. BASICS................................................ 6 a. too much too early?.............................. 8 b. competition’s role understood ............... 11 c. competition, participation, and fun......... 12 d. not enough?........................................ 14 IV. WHAT CAN WE CONCLUDE?.................... 15 V. THE MICROWORLD OF PARTICIPATION...... 17 VI. APPENDIX A......................................... 19 a. Shields and Bredemeier...................... 19 a.1. moral maturity: what are psychologists looking for?............ 22 a.2. game thinking............................. 24 a.3. moral confusion........................... 25 b. Stoll, Lumpkin, Beller, and Hahm.............. 27 It has been recognized for centuries that sport can contribute to education values that make for the development of character and right social relations . . . . [Within this contribution] there are many intertwined and interwoven threads of influences...

Words: 26076 - Pages: 105

Premium Essay

Assignment

...given topic. The goal is not to persuade the reader but to give the reader more information, to provide the reader with insight, and to support the writer’s interpretations with factual information. The essay should make the reader say “Aha! I didn’t know that.” Informative essays do not express the writer’s opinion. Views, pro and con, can be included but they must be presented in an unbiased fashion, pointing out comparisons and contrasts of viewpoints. One way to do this is to imagine that the audience holds a common view of the topic; the writer’s purpose is to give the audience a surprising new view based on research. To do this you can: • • • • Enlighten your audience with new facts and/or statistics. Give them usable material that they can apply. Present sufficient information to explain the new findings about the topic. Make clear from the beginning of your paper its purpose. Here is an example of an informative essay topic: a student wrote about technology invading churches in the form of ATM machines. He called it “Technology goes to Church.” His purpose was to inform readers that because of the decrease in weekly donations some churches are now installing ATM machines in the hopes of raising their revenue. The writing of an informative essay (expository essay) incorporates a variety of modes or strategies of writing. Using a variety of these modes to inform and educate the audience will result in the audience having a clearer view of the topic. This can be accomplished...

Words: 3397 - Pages: 14

Premium Essay

Social Psychology Paper

...Social Psychology Paper Christina Bacon Psych/555 April 4, 2016 Dr. Dobier Social Psychology Paper This paper will attempt to analyze the foundations of social psychology, and to do so this paper will explain what social psychology is, what the four characteristics of social psychology is and how they are addressed. Situationism will be discussed as well as what role it plays, and what the five social motives are and how they affect the field of psychology. Defining Social Psychology Firstly, the definition of social psychology is simply people influencing other people. It is the attempt, or rather the scientific attempt to explain how the thoughts, feelings, and behaviors of other people are shaped by the presence of others. For instance, public speaking, now most people have a significant reaction to speaking in front of others. Usually they are nervous and scared or they are confident and comfortable. The role of social psychology would be trying to explain the reason the individual feels that way. Another example would be a professor in front of his or her classroom, if the teacher asked their students to remove their shoes and throw them into a nearby receptacle, most if not all of the students would comply. The role of the social psychologist would be to try and explain the different reactions that the students felt (Fiske, 2010). Analyzing the four characteristics There are four characteristics of social psychology and they are broad scope, cultural...

Words: 1435 - Pages: 6

Premium Essay

Jackie Robinson

...Robinson as a hero, and he has been idolized as a role model to the African American baseball community. It is an unarguable fact that he was the first to tear down the color barriers within professional baseball. The topic of Robinson’s role in integration has long been a point of discussion amongst baseball historians. Researchers have accumulated thousands of accredited documents and interviews with friends and team mates such as short stop, Pee Wee Reese, and team owner, Branch Rickey. However, few journalists have asked why Robinson was selected and what was Branch Rickey’s motivation? While Robinson was the first Negro player to break into the ranks of professional baseball, it can be argued that he was not the first to attempt the undertaking. In actuality, Jackie possibly was not even the first player the Brooklyn Dodgers’ organization considered for the job. The Warner Brothers film, 42, The Jackie Robinson Story (2013), highlights the accomplishments of Jackie and rightfully so, as he was an amazing man. The story actually starts prior to 1947 and ends years later in 1959, three years after his retirement in 1956. Early in his career at Ohio Wesleyan University, where Branch Rickey played and coached baseball, an incident occurred with one of his young black players, Charlie Thomas, which would forever change Rickey’s life, the future of integration of major league baseball, and would have an impact on the civil rights movement. Jackie Robinson’s amazing accomplishments...

Words: 5176 - Pages: 21