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Beets Research Paper

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5. Rich in Valuable Nutrients and Fibre
Beets are high in immune-boosting vitamin C, fibre, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
6. Detoxification Support
The betalain pigments in beets support your body's Phase 2 detoxification process, which is when broken down cause toxins to bond to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.

Cardamom
Elaichi or cardamom helps speed up digestion. It also reduces inflammation of the stomach lining, fights heartburn …show more content…
Moreover, according to Ayurvedic texts it also reduces the air content in the stomach, making it more capable of digesting food efficiently. If you have bad breath and have tried every sort of remedy out there, give cardamom a try. The spice is packed with antibacterial properties, in addition to having a strong flavour and a pleasant smell. Moreover, since it helps improve your digestive system – which is known to be one of the leading causes of bad breath – it is very effective in weeding out the root cause of the problem. The essential oils in elaichi strengthen the mucosal lining of the stomach and also increase the amount of saliva you secrete. When you chew the pod, it releases a slew of essential oils that stimulate your salivary glands which in turn stimulates your stomach lining to work better. It also improves your appetite and reduces the amount of acidity you experience by imparting a cooling sensation to reduce the burning you feel during an attack of acidity. Cardamom increases circulation of blood within your

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