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Behavioral Change Case Study: The Transtheoretical Model

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Behavioral change theory used for this study was the transtheoretical model. This theory was selected for this case study to explain and predict exercise behavior. Also, to help with improving predictions and intervention for improving exercise behaviors.
I certainly think that the theory used was a great choice because it assists with monitoring behavior changes within the population of study. In which the model was a great resource that measured by adopting and maintaining exercise behavior based on empirically stage specific interventions.

The target population for this study was low income, poorly educated primary care sample. This population group was selected to obtain information regarding stage of change for exercise. According to

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