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Behavioral Paper

In: Philosophy and Psychology

Submitted By jcksolis
Words 1161
Pages 5
Solis, Iris Psychology 1 Mrs. Perser December 04, 2012
Behavioral Paper # 3
Observation I began going to the gym because I wanted to lose weight. Little did I know what was to be expected at the end. That day i got home and I felt so drained my head felt pressured something I never felt before. I thought maybe I'm just so drained from going to the gym and work. So I decided to take a nap, when I woke up I still felt the same it was a horrible feeling but I tried to forget about it. The next day I felt the same way my back began to hurt and everything I would do bend down or put my head down my head would pound so much that I was able to hear the pounding in my head. It was so bad that when I walked my back would hurt and the headaches were terrible. One night I was sleeping and all of a sudden around 4am I suddenly woke up with a terrible pounding headache. And for some reason the first thing I did was place my hand on my heart and my heart was pounding and racing super fast I was freaking out I didn’t know what was going on. Then I could not breathe I felt like I could not inhale enough air for my lungs I began to sweat and freaked out I went to the living room and woke up my parents. I told my sister to call 911and she did in about 10 minutes the paramedics came in by that time I had calm down a bit. They checked my pressure and everything and they said everything was good. I was like then what was that that I just got and they said you just got an anxiety attack. I never thought in a million years I would be a victim of that. Since that day I was not able to sleep at night. I began to sleep with my mom because I had a fear of sleeping alone because I thought I was going to die and never wake up. For the next 2 weeks I would get anxiety attacks at least

twice a day and I would have to get up, open the door and sit on the stairs and get air to breathe from

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