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Benefits Of Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy (CBT): Is a therapy that can be confrontational to some clients when being used in therapy sessions. When using this therapy, a client’s past experiences are not involved or discussed in the session. The cognitive behavior is to exercise new skills in therapy and daily life, introduce working homework into the learning process for each meeting. The benefit of CBT is that the sessions are brief and cost-effective treatment. “CBT stresses assertiveness, independence, verbal ability, rationality, cognition, and behavior change that CBT’s use in culture situations with different values” (G. Corey, 2017). Before using CBT, the therapist should be mastered at this type of treatment before using this therapy style on...

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