...The Concepts of Nutritional Health What is a Healthy Diet? (DRV/ RNI) Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary program for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a person needs for good health. DRV- Dietary Reference Values (DRVs) are the complete set of nutrient recommendations and reference values, given by the government. DRVs can be used for reference values in food labelling and for establishing food-based dietary guidelines. RNI- Reference Nutrient Intake is the value amount of a nutrient required for an individual to prevent deficiency within themselves. For example: Many people need less than the RNI. The difference between Meals and Snacks The difference between a meal and snack is that a meal is usually made up of a variety of different nutrients. Whereas snacks are a single type of food, which you have with a drink, it may be of low nutritional contents. Therefore it is very unhealthy. . However snacks, if wholesome and healthy substances, are a good thing if you eat them for the right reasons at the right time. Moreover meals are prepared and cooked, for example your breakfast and afternoon Lunch...
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...promote health and reduce risk for major chronic diseases. Restriction or exclusion of products of animal nature can lead to low intake of essential nutrients. Keywords: vegetarianism, child Childhood is the period when nutritional habits are acquired, when growth is intense and when deposits of essential nutrients are stored. According to the Merriam-Webster Dictionary, vegetarianism is defined by “the consumption of a diet that contains vegetables, fruits, nuts, cereals and sometimes eggs and dairy products” (1). Vegetarianism may have severe implications on the growth of children and adolescents, therefore it is necessary to assess the nutritional status of vegetarians to insure optimum growth and a good health state and to prevent potential deficits. There are different types of vegetarians (1) – Table 1. Each of these diets has implications on the nutrition and health of children and adolescents. The reasons for which one adheres to a vegetarian diet are different: • economic reasons: in some countries, vegetables are cheap; • the risk of omnivorous diets and the negative publicity on the diseases emerged as a consequence of the consumption of animal products; • moral reasons: the belief that eating meat involves cruelty and environmental...
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...For over one hundred ninety years, members of the Church of Jesus Christ of Latter Day Saints have been taught to avoid consuming tobacco and alcohol. Additionally, they are instructed to eat fruit in season and meat sparingly. That grain is for the use of man. That by living this way they will find strength and knowledge. (D&C 89) In the last 100 years, reports from various government agencies and health organizations have promoted diet, exercise and clean living to improve longevity. The “Word of Wisdom”, as this passage came to be known, was first taught in 1833 and describes a lifestyle that promotes using herbs & fruit prudently and eating meat in time of famine. Also addressed is the use of alcohol; “strong drinks are…for the washing of your bodies.”, and tobacco as an item to be used medicinally for bruises and on sick cattle, with knowledge and skill. (D&C 89:7-9) Studies show that people may live longer and healthier by observing the “Word of Wisdom”. It is a lifestyle that includes fruits and grains in the diet, limiting meat, and avoiding the consumption of harmful chemicals, such as tobacco and alcohol. The benefits of the “Word of Wisdom” are within the capacity of the “weak and the weakest” (D&C 89:3), meaning that these changes are as hard to make as one makes them. Observing the “Word of Wisdom” can only benefit those who live by it. Making lifestyle changes can be difficult, however it has been proven that making a few lifestyle changes in diet and other...
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...DIET & PHYSICAL ACTIVITY ANALYSIS PROJECT University of Maryland University College (UMUC) NUTR 100 Abstract In the following paper I conducted a seven day dietary and physical activity analysis that began on February 3rd till February 9th. The project required to input what I ate into a Supertracker that produced results of my nutrients and food group intake. You will see the outcomes of what I was getting too little of or too much of. Also during this week I monitored how much physical activity I had conducted and input the data into the physical activity tracker. You will also see the analyzation of all six nutrients that are essential to nutrition. Finally there are five articles that are incorporated with my diet. They help explain the meaning of a balanced diet and some of the causes that may occur that I found with my diet during the seven day project. Introduction I would have to describe my overall diet as being good for my age and gender. I do tend to not eat so healthy on the weekends though. But do to my active lifestyle I have been for the most part been able to maintain a healthy weight in my opinion. I conduct regular physical activity for work and on my off time. I would be more active if I were not trying to complete two online eight week courses. Lately most of my off time is spent reading chapters and completing weekly assignments. I was not too worried about meeting my energy expenditure requirements. Because in the Army we conduct...
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...about nutrition and health to our own lives. There is a wealth of information and tracking sheets that the USDA has created that you may choose to use in your daily lives.Please write in your journal your thoughts on the concepts learned in this module. Review the sections if you need to. After looking at your MyPyramid Plan comment on your intake of adequate calories and whether or not you meet any of these guidelines. Remember: this journal is for you to use and keep notes. You do not need to submit any of your thoughts until you create your final learning statement at the end of the course. | | | | | | | * | * Nutrition is the study of nutrients and how they help to sustain life. * Calorie (kilocalorie) is the amount of heat/energy it takes to raise the temperature of 1...
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...Overview Vitamins are important organic compounds required in our diets in small amounts for growth and good health. They are usually found in foods or taken as supplements. Vitamins are not used for energy and do not serve as building blocks, but they are crucial in helping the use those nutrients that do. Surveys have found that while a majority of Americans do take vitamin supplements on a regular or occasional basis for reason of health concerns, there exists confusion about the actual purpose and benefits of the use of vitamins. Prevention Most people have a recognition that Vitamin C prevents scurvy, that Vitamin A is found in fish-liver oils, or that Vitamin D is found in dairy products; many people believe that Vitamin E preserves youth and prevents sterility, or that Vitamin C can present colds and cancer. Beyond this, however, there is still considerable ignorance and widespread myth. The reality behind the common practice of taking vitamin supplements is less dramatic, although vitamins do represent an important component of the necessary human diet. The word vitamin was formed from the Latin word for life, "vita," and the Greek word "amine", because 19th century scientists believed that they were formed only from amino acids. Fat-soluble Vitamins are essential aids in many body processes, converting food the energy, building and maintaining cells, and other functions. Vitamins can thus be looked at as a crucial ingredient in the long-term maintenance of health...
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...and as we know, these carbs should be consumed in the form of whole grain, fruits and vegetables. Furthermore, we know now that increased consumption of saturated fats have been linked to certain cancers like colon cancer. We also know that a portion of someone predestined cholesterol numbers are indeed linked to genetics, but to promote an increased consumption of saturated fats based of this notion alone is irresponsible. We know today that ones diet plays a much larger part in their health rather than genetics...
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...process of absorbing nutrients from food and processing them in the body for growth, replacement of tissues, and maintenance of good health. Historically, women have been responsible for cooking and providing meals for their families. Often, that food was grown in the family garden or local community. The women may not have had much formal education, but they seemed to know, almost instinctively, what was good for their families. Life was less complex earlier in time, and fewer food choices existed. The evolution of technology and modern farming techniques has caused a great deal of change in the quality of our food. Water, soil, and air pollution are depleting our soil of vitamins essential for good health, and an increase in the amounts of food additives, chemicals, sugar, and unhealthy fats in our foods has contributed to the increase in chronic diseases present in society. Therefore, it is critical that people learn as much as they can about their nutritional needs and the connection between their diet and their health. This paper will review of basic nutrition. This paper discussed nutrients in foods and nutrients diet constituents. Further, it will cover Nutrients and the Human Genome along with emphasis on diseases associated with poor nutrition. In last, the paper will address Nutritional Challenges within Families. There are many good introductory nutrition texts and books, where the basics of food, nutrition, and health as can be found, however, this paper...
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...individuals, longer life expectancy gives people more time in their lives to do things they want and gives them opportunity to see their children and grandchildren grow up. To the nation, studying life expectancy helps the government plan for pension benefits and contributions. I want to analyze the impact of food consumption on life expectancy because today people care about eating healthier and America’s eating habit has been criticized for the consumption of too much unhealthy food. In order to measure the country’s eating habits, I used data over the past 40 years that includes annual meat consumption, fish consumption, milk consumption, fruits and vegetable consumption and etc. I will analyze the life expectancy over 1970-2008 and the corresponding food consumptions over that time period. In addition to eating habits, I believe that the nation’s healthcare spending and GDP are important determinants of life expectancy. Excluding them will result in a biased model. Therefore, I also included healthcare and GDP as independent variables in my analysis. Prior Research and Theory In the past few years, life expectancy and its determinants have been widely discussed in economics. In the U.S., life expectancy rapidly increased in the past century and led to a rapid aging of the American population (Shrestha 2006). According to Munnell (2004), the analysis of life expectancy is complex and the range of determinants is wide. In his research, he only reviewed some of the most...
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...they raise cholesterol. Being overweight can also increase the chances of developing arthritis, diabetes and cancer. To reduce the risk of developing high blood pressure, salt should be limited to a certain amount per day. High-sugar foods should be a treat rather than a regular part of the diet. Ideally, alcohol consumption should be limited as well less amounts per day for women than men. On the other hand pregnant women, extra folic acid should be taken during their first three months of pregnancy, as this is recommended to prevent spina bifida. During the first three months of pregnancy a women needs about an extra 200 calories a day. While-breast-feeding, she will need an extra 500 calories. Extra calcium should be eaten as the developing baby will take what it needs, leaving the mother deficient. This is why women often have to have more dental treatment during pregnancy and for the first year after having a baby, whereas adults don’t need these special treatments. An unborn child needs a healthy and well-nourished mother to grow properly. Therefore, a mother needs to gain weight during pregnancy to help nourish her growing baby. Women who do not gain enough weight often have babies that weigh too little (low birth weight). A baby weighing less than 2.5 kg has an increased chance of both physical and mental health problems....
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...their welfare by producing millions of factory farms to increase meat production as well as poultry and dairy based products. Factory farmers only care about their wealth and high numbers of sales, no matter the quality of our food or health issues while consuming meat full of antibiotics and hormones. [http://realtruth.org/articles/070601-004-ff.html] Some researches have shown; 47 billion animals are killed in food production, plus many more died during transport in overcrowded trucks. Moreover, these animal’s rights are slaughter when they are not longer productive, being thrown into plastic bags to slowly suffocate or to feed other animal while they are still alive. It is said, that during food production piglet, cows or chicken suffer needless mutations. Producing discomfort, stress and pain to these animals [http://www.bornfreeusa.org/facts.php?p=454&mora=1] Then, scientists have linked these issues to problems with our food quality and safety. An increased number of people are adjusting their eating habits to reduce meat and other animals from their diets. For example, the market for vegetarian food products grew from $646 million in 1998 to 1.6 billion in 2003. By reducing the factory farms, and increasing vegetables growth will significantly improve our health as well as our environment....
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...CARBOHYDRATE RELATED DISEASES Jay Cee Roa Valencia PhBio26 TTh 10:30 – 12:00 Carbohydrates are being shunned by health conscious, rather weight conscious, people. They have to understand that carbohydrate deficiency diseases and their manifestations are certain to appear if there is too much exclusion of carbohydrates in the diet. All sources of food do contain carbohydrates, even animal products. However the carbohydrate level is very low in foods of animal origin with the exception of milk which contains good amount of lactose sugar. THE CAUSES OF CARBOHYDRATE DEFICIENCY DISEASES Normally, when balanced diet is consumed, carbohydrate short fall does not arise. If individuals undertake crash-dieting to achieve rapid weight loss by nutritional deprivations of carbohydrates, no doubt they may lose weight drastically in a short span of time. However, they may not be able to resist the cravings for the carbohydrates and soon by reverting to old food habits end up gaining weight. In case they are able to continue dieting, they may have to face many carbohydrate deficiency disease manifestations. People lacking food of plant origin, and people suffering chronic illness, poverty or starvation also experience deficiency diseases. HOW DOES CARBOHYDRATE DEFICIENCY OCCUR? The carbohydrates consumed by us are broken down by digestive enzymes into monosaccharides (glucose, fructose etc) and absorbed in the intestine. Once in the blood, the glucose is used for energy production...
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...Benefits of Becoming a Healthy Person Daniel A. Medeiros COM/172 1/21/2015 Michael McIntyre Benefits of Becoming a Healthy Person A human body is a lot like a machine such as car engine, there are many moving parts which keep it running and from time to time maintenance is required in order for that machine to operate at peak efficiency. Much like the car engine needs oil, lubrication and fuel to operate smoothly, so does the human body. If the improper fluids or fuel are used in the engine it may operate for a while before the systems begin to shut down. This is similar to the human body, because although foods such as candy, soda and cheeseburgers may be taken in and have enough vitamins and minerals to keep the body running, it may still not contain the proper amount of nutrients that that it takes to maintain it for a long period of time. The human body requires certain nutrients that healthier foods can provide while unhealthy foods contain additives and preservatives which are harmful to the body. If a diet consisting of fruits, vegetables, grains, low-fat or nonfat dairy products, and other such healthy foods are consumed, the human body will be much healthier than when a diet consisting of prepackaged and unhealthy foods are consumed. According to the (Centers for Disease Control [CDC]. 2004a), there are more people consuming foods that are prepackaged...
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...Daniel C. Monares Year and section: 1A7 Date of submission: August 2, 2013 Submitted to: Table of Content Page Number Page Number 1.) Argentina Meatloaf 3 3.) PureFoods Liver Spread 7 Ingredients 3 Beef or Pork Liver 7 Sodium Nitrite 3 Water 8 Phosphates 3 Starch 8 Sodium Erythorbate 3 Flour 8 MSG 4 Sugar 8 Vegetable Protein 4 Iodized Salt 8 Cornstarch 4 Vegetable Protein 9 Sugar 4 Spices 9 Water 4,5 MSG 9 Iodized Salt 5 Flavor 9 Pork 5 Sodium Nitrite 9 Beef 5 4.) Heinz Tomato Ketchup 10 Mechanically Separated Chicken 5 Ingredients 10 Water 10 2.) PureFoods Corned Beef 5 Tomato Paste 10 Ingredients 5 Sugar 10 Cooked Beef 6 Vinegar 10 Beef Broth 6 Salt 11 Iodized Salt 6 Onion Powder 11 Sugar 6 Spice 11 Phosphate 6,7 Spice Extracts 11 MSG 7 5.) Mang Tomas 12 Sodium Nitrite 7 Ingredients 12 1.) Argentina Meatloaf Ingredients: sodium nitrite, phosphates, sodium erythorbate, msg, vegetable protein, cornstarch, sugar, water, iodized salt, pork, beef, mechanically separated chicken Sodium Nitrite: -A white to yellowish crystalline that is very soluble in water and is hygroscopic. It is an inorganic compound with a chemical formula of NANO2 -It is usually used as a food preservative because it fixes the color of fish or meat. It is also used as a fertilizer and...
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...can help promote a healthier weight. Improving a diet can help a person ward off certain types of diseases and knowing why it is hard to stick to a specific diet can help a person’s chances at succeeding. Although obesity and its related diseases are on a rise, healthy eating plans like a diabetic diet can contribute to a healthier lifestyle. What is a diabetic diet and why is it recommended even if people do not have diabetes? A diabetic diet is about eating food that is naturally nutrient packed and low in fats and calories ("Diabetes Diet: Create Your Healthy-Eating Plan", 2013). This diet consists of healthy carbohydrates, High fiber foods, low sugar, moderate protein, and “good” fats. Healthy carbohydrates consist of eating fruit, vegetables, whole grain, and legumes (which are also high in fiber). Eating sugar and “bad” carbohydrates like white bread and pasta raise sugar levels in a person’s blood ("Diabetes Diet: Create Your Healthy-Eating Plan", 2013). A diet high in sugar and carbohydrate can lead to weight gain. Each meal should consist of 2-5 ounces of meat or a protein food, as protein foods do not raise sugar levels and make an individual feel fuller longer ("Protein Foods", 2014). Good fats are also good to add to your diet. Foods that contain monounsaturated and...
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