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Benefits of Keeping Fit

In: English and Literature

Submitted By nurul94
Words 287
Pages 2
Benefits of keeping fit.
Nowadays, people tend to work out themselves to get healthy. Even women also go to the gym and work out on themselves to get their ideal body and adapt a healthy lifestyles. There are several benefits that we can enjoy when we keep our body healthy.
The first and foremost is one can maintain good physical health. It is because it can improve the cardiovascular system. Not just that, it also can strengthen the muscular system. Then, it can build up body’s resistance to diseases.
Next, one can maintain good mental health. If we are keeping fit it can increase our mental alertness. Besides, it reduces our stress. Maybe you cannot realizes that the stress at the workplace or college can be reduces by do the workout. For me, I were a volleyball player and every evening I will go to training and did the fitness. Somehow, I fell refresh after doing that kind of work out. Next, is it also improve our concentration. Sometimes, in the class or during meeting we cannot focus to what are be discussed. So by keeping ourselves fit it can improve our concentration.
Last but not least, one can maintain a good disposition or temperament. If I am not mistaken there are some articles says that while we do the fitness we release endorphins, that known as happy hormones. Furthermore, it also develop a positive attitude to us.
In conclusion, there are so many benefits if we keeping fit in our life. For instances, one can maintain good physical health, good mental health and can maintain a good disposition or temperament. We may not lose anything if we work out, beside it give us the

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