...Research suggests that co-sleeping benefits infants because it decreases the risk of sudden infant death syndrome, increases the amount of time breastfeeding, and helps stabilize the child’s physiology. Annotated Bibliography: Source #1 Goldberg, W. A., & Keller, M. A. (2007). Co-sleeping during infancy and early childhood: key findings and future directions. Infant & Child Development, 16(4), 457-469. doi:10.1002/icd.522 This article describes the benefits of co-sleeping by pointing out that night waking’s declined in frequency and duration. It also points out that most children who co-sleep do not need a security object to go to sleep. Another point this article discusses is the benefits co-sleeping have on breastfeeding ease. The article also defines the many terms used when discussing co-sleeping and bed sharing. Wendy A. Goldberg is a professor of psychology and social behavior at the University of Michigan. This article will be helpful in my research because it discusses how co-sleeping benefits and increases the length of breastfeeding. Source #2 McKenna, J. J., & Volpe, L. E. (2007). Sleeping with baby: an internet-based sampling of parental experiences, choices, perceptions, and interpretations in a western industrialized context. Infant & Child Development, 16(4), 359-385. doi:10.1002/icd.525 This article describes how co-sleeping affects the maturation of the central nervous system. It states that co-sleeping creates more robust rhythms...
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...Running head: BENEFITS OF SLEEP MEDICINE Benefits of Sleeping Pills May Outweigh the Harm Andrew V. Pham Georgia Perimeter College Abstract The article, “The Case for Sleep Medicine” published by The New York Times, discusses the issue of many Americans' dependence on sleep medicine by thoroughly explaining the effects of sleep deprivation, the risks of relying on these medicine, and the significance of natural sleep to maintain a healthy lifestyle. Gayle Green, the author of this article, states that sleep deprivation has caused many Americans to rely on sleeping pills to obtain enough sleep to function appropriately for work and other activities. This paper examines a study in the BMJ journal that discusses the risks of sleeping pills, and a research administered by researchers from the University of Chicago that depicts the negative effects of sleep deprivation. The article effectively uses these studies and research results to illustrate the many mental and physical complications that result from taking sleep medicine continuously for a period of time, but it seems as though many individuals are willing to accept the increase of risky body malfunctions rather than to lose sleep. Benefits of Sleeping Pills May Outweigh the Harm Sleep is fundamental for survival. It is the body's natural way of restoring itself from daily mental and physical activities. For young adolescents, adequate sleep leads to improved development in the brain and bodily growth....
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...as a sleeping bag, and it is also very useful as a full body snowsuit. There are different selkbag designs, such as Lite, Realtree® Xtra® (camouflage), and Star wars. The Selkbag was created in 2006 by Rodrigo Alonso, as part of a family of innovative, fun, and highly useful products. The name Selkbag was inspired by the Selk'nam natives of Tierra del Fuego, Chile, people who dressed sparingly despite the cold climate of Patagonia. Selkbag is a snowsuit and sleeping bag mixed into one, that allows for ease of mobility while sleeping, warmth during the day and night, and less things to carry for a traveller. I have created a Selkbag brand logo, shown to the right, that consists of the letters SB, which stand for Selkbag. The letters are in gold because it shows how Selkbag is the very best of its kind. Also, I have created a slogan for the Selkbag brand, “Winter made easy.” I made this the slogan because of all the...
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...There’s no debating that everyone sleeps and naps; however, only a few individuals take the time to understand the importance of sleep. In 1998, an English teacher known as Anton Anderson took sleeping and napping to the next level. With intentions to help the waves of weary teens, he developed a club that permits students to nap for 20 minutes in school! One may wonder why napping is worth wasting 20 minutes of learning. Various studies have shown that sleeping and napping are important because they can determine an individual's mental alertness, health status, mood, level of energy, and motivation to accomplish tasks. Experts on sleeping and napping, such as Dr. Daniel Vesslor and David F. Dinges, concur that both sleeping and napping...
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...experts to recognize the value which co sleeping may offer. 1. Introduction A. Numerous studies presented by experts of excellent reputation suggest that not only is sleeping with your baby safe, but it is actually much safer than having your baby sleep in a crib. Research shows that infants who sleep in a crib are twice as likely to suffer a sleep related fatality including SIDS (Sudden Infant Death Syndrome) than infants who sleep in bed with their parents. (Gruber,Sobralske, pg.54) B. Almost everyone can relate to co-sleeping, whether you are a parent now or will become one the immediate future. 1. Sleeping with your newborn is beneficial for both parents and their baby. 2. We all could have at one time or another slept beside our parents as infants and have no recollection. C. I have shared the family bed with all three of my daughters’ believing that it was the best choice in my situation. 1. I know from experience how beneficial sleeping beside your newborn can be. D. Despite numerous negative views some people have on this controversial topic, co-sleeping can have many positive attributes that are often ignored. 1. A few examples would be; breast feeding is more convenient resulting in getting more sleep, mother and baby have a better bonding experience, and it could help reduce the risk S.I.D.S. Transition: To begin, let us get into more detail why these reasons for co-sleeping can be favorable. 1. Body A. Breast feeding is less...
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...There are countless benefits in many areas, so, what are these benefits? First of all we can establish that a healthy lifestyle consists of following a good diet, sleeping well and exercising, among others; for one thing there is following a good diet , this helps you maintain your weight as eating well is crucial if you are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term. In addition following a good diet helps you meet your nutritional needs; for instance your daily food intake should include some amounts of grain, fruit, vegetables, dairy and protein, you should consider that there are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes. On the whole, once you implement a healthy diet, you will be surprised at how fast you will start to feel the benefits and this how they will continue to reward you for the rest of your life. Furthermore, there is another aspect of healthy living that should be considered along with it´s benefits, and that is one we...
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...There are countless benefits in many areas, so, what are these benefits? First of all we can establish that a healthy lifestyle consists of following a good diet, sleeping well and exercising, among others; for one thing there is following a good diet , this helps you maintain your weight as eating well is crucial if you are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term. In addition following a good diet helps you meet your nutritional needs; for instance your daily food intake should include some amounts of grain, fruit, vegetables, dairy and protein, you should consider that there are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes. On the whole, once you implement a healthy diet, you will be surprised at how fast you will start to feel the benefits and this how they will continue to reward you for the rest of your life. Furthermore, there is another aspect of healthy living that should be considered along with it´s benefits, and that is one we...
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...importance of sleep that leads to control weight issues and boosting our memory. Main Idea : 1. Boost our memory 2. Control weight issues Introduction Attention Getter “A good laugh and a long sleep are the best cures in the doctor's book”, which is from one of the Irish proverbs. Due to more laughter and sufficient sleep, we could live longer. As a teenager, we need to get at least 8 hours of sleep every day. So, are you getting enough sleep? Reveal Topic For your information, in average, human will spend about 20-25 years sleeping time over 75 years of life span. That is about one-third of our life time. This figure is quite shocking as we never realise that sleeping has become our essential life process. According to the National Sleep Foundation (NSF), sleeping plays a crucial role in good health and well-being throughout our life. Sleep is the golden chain that ties health and our bodies together. Moreover, sleeping will bring positive effects to our daily health, including the most important defence of our body, the immune system. Thus, getting less sleep than the recommended time per night may reduce the effectiveness of our immune system. Establish Credibility According to Professor Carlyle Smith, who do researches on psychology in Trent University; found out that students who study all day long and party hard at night in the weekend may lose a lot what they have learned. Sleep deprivation may cause a deficit in learning of about 30%. Most of the student...
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...AdjustABed Sleep Number by Select Comfort December 13, 2007 Interview Project Product Background Unlike traditional mattresses that are made from metal coils and springs, The Sleep Number Bed by Select Comfort uses uniquely designed air chambers to provide a gentle cushion of support which can be easily adjusted to your preference for comfort and firmness. In addition, the Sleep Number bed allows couples to individually adjust each side of the bed to the precise comfort level each partner prefers. The Sleep Number allows you to choose your own personalized comfort level which allows you and your partner to have your own preferences with firmness/softness. This increases proper spinal alignment and provides maximum comfort and posture for your body’s health. It also has pressure map technology which increases sleep and comfort by reducing tossing and turning throughout the night and provides a 20 year limited warranty, no need for traditional mattress replacement every 5-10 years. Most people sleep on a bed that's too firm resulting in increased pressure points and discomfort that results in tossing and turning and sleep interruptions. Unlike innerspring mattresses, the Sleep Number can be adjusted to a firmness level suited perfectly to your own body. Innerspring mattresses can produce uncomfortable pressure points. The sleep number reduces the severity of painful pressure points, as well as the tossing and turning that accompanies them. Furthermore, innerspring...
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...Research has shown that teenagers experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. Should high school classes begin later in the day and end later in the day to accommodate students' natural sleep clocks? Consider some of the benefits and disadvantages to starting school later in the day. I agreed for trouble sleeping, for their sleeping patterns are in the different way by time for to sleep, by going to school are starting the school later in the morning. I actually agree, because students from high school do have problems of their sleeping patterns at night time for sleeping early, or some students are stressed out by staying up late for other things to do like finish their...
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...there shouldn’t be any disturb to get good sleep. There are various kind of sleep disorder such as insomnia, Sleep apnea or Narcolepsy, which are enemies of good night sleep. In this report, I would like to cover the importance of good, proper sleep to overcome various sleep disorders and why sleeping in the dark is crucial for human. In addition, the reason why I put this sub topic, why we should sleep in the dark room, because I’m the coward who can’t tolerate and sleep in the darkness. I desperately want to dig up the answer, how dangerous it is, to break my negative habit. First of all, Importance and purpose of sleep. Why human is sleeping? Many psychologists and sleep investors try to figure out why we sleep since ages ago. Basically, while we are sleeping, body start to repair cells and to strengthen the immune system and other crucial functions to live an ordinary life. But researchers have yet to discover any fundamental purpose of sleep. Is it to refresh the body? Frankly, muscles don't need sleep, just irregular periods of relaxation. Is it to refresh the mind? The brain get benefits from a good sleep but there is no agreement among researchers about what exact form that benefit takes. Normally, we have two cycles of sleep, one is described by rapid eye movement--the REM sleep. The other is called non-REM sleep. Humans generally take about 90 minutes to complete a full cycle of REM and non-REM sleep. This part is related to dream and it occupied quarter of sleep in...
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...School Schools Have a later Start Is waking up so early affecting you and your grades, maybe even health. Starting school later would increase the rate in both health and academic achievements. Many studies throughout the U.S have proven that not sleeping well causes many problems healthy wise as well as others. Starting High school after 8:30am would be the best thing to do don’t you agree?. Sleeping longer would better the health of many teenage students. About “86% of the nation’s high schools start before 8:30am, making it nearly impossible for teens to get the 8 ½ recommended hours of sleep( High schools later start time). It is important for teens to get the rest they need so they can let their body get the rest that it needs Also...
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...Time Management Exercise–Weekly Plan | Time | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | 6:00 a.m. | Sleeping | Driving to work | Driving to work | Driving to work | Driving to work | Driving to work | Sleeping | 6:30 | Sleeping | working | working | working | working | working | Sleeping | 7:00 | Sleeping | working | working | working | working | working | Sleeping | 7:30 | Sleeping | working | working | working | working | working | Sleeping | 8:00 | Sleeping | working | working | working | working | working | Sleeping | 8:30 | Sleeping | working | working | working | working | working | Sleeping | 9:00 | Sleeping | working | working | working | working | working | Sleeping | 9:30 | Preparing for church | working | working | working | working | working | Sleeping | 10:00 | Eating breakfast before church | working | working | working | working | working | Getting up and getting dressed | 10:30 | Leaving for church | working | working | working | working | Leaving 1st job going home for a little while to relax | Having breakfast watching tv | 11:00 | Arriving for church | working | working | working | working | Watching tv, relaxing before | Cut grass. | 11:30 | church | working | working | working | working | Watching tv, before work | Cut grass | 12:00 p.m. | church | Lunch-looking over school assignments due. | Lunch-looking over school assignments due. | Lunch/ talking on the phone | Lunch-talking on the phone | Watching...
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...the time to get familiar with the latest developments in mattresses, you may end up buying the wrong one. That’s why we are providing you with actionable advice to make the right choice. You deserve the best mattress possible and that, fortunately, doesn’t mean that you’ll go bankrupt. Buying Advice: Things to Know When Shopping Before investing a cent in any mattress, you need to evaluate your options and feel confident enough about the very best choice for you, and possibly, your sleeping partner as well. As a smart shopper, you need to go beyond the basics, like dimensions, warranty or even price. All these things are extremely important yet not ultimately defining. Every company will sell its mattress as the very best. However, online shopping gives us the great benefit of public reviews from customers, something that we’ll use in our favor. Innovation and new technologies are two things to look after. As we mentioned before, great advancements have been made and we are going to make a benefit from them. Again, companies will try to sell every product as a cutting-edge creation based on incredible technology. So, in order to make a wise decision here, we need to use common sense along with customers reviews. If possible, you should try the mattress before buying it. If not, the best options come with trials that will give us a great chance of experiencing in-house what the mattress has to offer us on the daily basis. For most people, even for those who aren’t exactly well-off...
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...some point during childhood. Sleep disorders have implications both for social-emotional adjustment and for school performance. For this reason it is important for both parents and educators to understand how sleep works and how disruptions in normal sleep patterns can affect children and teenagers. Starting school just a half an hour later would benefit the most families and students, and also to accommodate for teens' sleep needs. One of the main beneficial topics to argue for starting school later is attendance. Schools should start later because it is proven that students will have higher attendance. If students can get more sleep, they are more likely to attend school on a regular basis. Studies have shown that after puberty, teenagers require more sleep, around nine and a half hours, and are getting less than needed, around seven hours. Mary Carskadon of Brown University performed an elaborate scientific study on the sleeping patterns of adolescents. Her research, later verified by other studies, found that not only do teenagers need more sleep but their sleeping patterns also shift. After puberty, teens’ sleeping patterns shift into a delayed phase, this means...
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