Free Essay

Benefits of Youth Sports

In: Other Topics

Submitted By jennamarie123
Words 1382
Pages 6
Benefits of Youth Sports“Sports do not build character. They reveal it,” said John Wooden, legendary UCLA basketball coach. Playing sports not only provides physical activity, but also other positive benefits. This is especially true for children. A well-structured and organized youth program will provide benefits and positive experiences for young athletes. While children are having fun participating in sports they are also building character, learning to work as a team, and playing fairly. Most people think the only benefits of sports are physical. Sports are more than just developing hand-eye coordination and burning calories, youth sports provide many developmental benefits, physical benefits, and psychological benefits.
In addition to improved physical health, sports play a positive role in the development of youth. Studies show that the five “Cs”—competence, confidence, connections, character, and caring—develop positively through the participation in sports at a young age (Luxbacher 2). Each one of the five “Cs” are important components of youth development. The skills that are learned through playing sports, such as the discipline of training, learning teamwork and following the leadership of coaches provide athletes with lifelong skills. Important lifelong skills also include goal setting, time management, the value of planning ahead, honesty, respect, and an appreciation for diversity (Wood 3). At a young age, sports help teach youth how to handle adversity by showing them it is acceptable to make a mistake. Similarly, skills for handling both success and failure cannot be taught they must be experienced. Children experience these by both winning and losing.
Studies show that children participating in a sport, when compared to children who do not participate in a sport, display higher grades, greater confidence and self esteem, greater connections with school, stronger peer relationships, and more restraint in avoiding risky behavior (Wood 1). Data also shows that high school students who play a sport are less likely to drop out and they are more likely to complete more years of education. Although sports are helpful inside the classroom they are also helpful outside the classroom and at home. Sports allow children to engage in positive relationships with adults, which is especially important when such benefits are not available at home. Children learn to respect and obey authority, as well as how to deal with criticism. Children who play sports participate in basic physical fitness in a way that is fun and they establish lifelong habits for good health. Promoting good health is important at a time where obesity is continually growing at a staggering rate. Obesity has more than doubled in the past 30 years (Jones 5). More children should get involved in sports because not only will it help them at a young age it will also carry on with them later in life. Children will already be exposed to physical activity and will most likely want to continue on with it. According to the 2009 National Survey of Children’s Health, non-athletes are 60% more likely to become overweight than athletes (Jones 5).
Youth sports can help prevent a variety of diseases and conditions and help children onto a path to a more healthy adulthood. Weight-bearing activities, such as running, help improve bone density, which is an important factor especially in young females. The Women’s Sports Foundation recommends that teen girls participate in sports to help prevent osteoporosis later in life (Ashe-Edmunds 2). Poor diet and lack of exercise are the two main reasons for obesity in the United States. According to the American Heart Association, one in every three children is overweight. Children who are overweight are more likely to be obese as adults, increasing their risk for diseases and conditions such as diabetes, heart attack, and high blood pressure (Ashe-Edmunds 3). High blood pressure can lead to heart disease, stroke and kidney failure. But weight loss can help reduce high blood pressure, so sports that burn calories address this problem.
Depending on the sport that a child participates in, most sports require physical activity. Research has shown that “physical movement can affect the brain’s physiology by increasing cerebral capillary growth, blood flow, oxygenation, growth of nerve cells in the hippocampus, neurotransmitter levels, development of nerve connections, density of neural network, and brain tissue volume” (Donaldson 4). In other words, physical exercise causes short-term relaxation, improved concentration, enhanced creativity and memory, improved mood, and enhanced problem-solving abilities. Sport can help prevent drug and alcohol abuse by teaching young athletes to be aware of their body and how it responds to different stimuli and circumstances. Athletes learn to value what their bodies can do and to maintain those abilities (Jones 2). Being an athlete gives kids an acceptable reason to say no to drugs, alcohol, and other unhealthy behaviors when offered by their peers.
The more children participate in sports, the more they improve their cardiovascular stamina and muscular endurance. The more endurance and stamina children have, the less likely they will get tired during other activities. In turn this causes them to have more energy, which makes the child more alert (Wood). Most children are naturally flexible, but those who play sports stretch their muscles on a regular basis. Being flexible means the child will be more graceful and they are less likely to get injured.
Youth sports also improve psychological growth in children including self-esteem, social skills, and respect for others (Renfrow 1).Sports give children the ability to decipher between right and wrong through interacting with their peers. Both males and females engaged in sports are less likely to be overweight, depressed, smoke, use illicit drugs, or have unwanted teen pregnancies (Renfrow 2). This is most likely related to the goal of maximizing athletic performance or the goal of protecting eligibility. Suicide and sexual victimization are also lower in girls who participate in a sport (Renfrow).
Sports psychology has shown that girls gain confidence and self-esteem through participating in a sport. A positive involvement in a team sport can facilitate the risks of being dissatisfied with one’s body and not being socially accepted by peers. It is hard to determine the relationship between self-concept and sport participation, but greater sport participation has been immensely related to better emotional and behavior wellbeing (Luxbacher 6). Findings suggest that the psychological benefits are not related to ability, but rather participation. However, there is a possibility of negative psychological consequences if the coaches do not consider the developmental needs for feedback and encouragement. But according to a study done by Bartko, it was found that youth who are highly involved in sports are more “psychologically resilient”, which means they are more capable of recovering from problems (Wood 2).
Youth participation has been shown to be greatly beneficial. Sports are more than just developing hand-eye coordination and burning calories, youth sports provide many developmental benefits, physical benefits, and psychological benefits. Positive experiences for young athletes reveal their character and play an important role in a young person’s life. “Believe me, the reward is not so great without the struggle,” commented Track and Field Gold Medalist Wilma Rudolph. Despite all of the hard work that goes along with participating in sports, the benefits outweigh the negatives. Works Cited
Ashe-Edmunds, Sam. "What Are the Health Benefits of Playing Youth Sports?" LIVESTRONG.COM. LIVESTRONG.COM, 25 Oct. 2013. Web. 24 Feb. 2014.
Donaldson, Sarah J.Ronan, Kevin R. "The Effects Of Sports Participation On Young Adolescents' Emotional Well-Being." Adolescence 41.162 (2006): 369. MasterFILE Main Edition. Web. 25 Feb. 2014.
Jones, Scarlett. "Benefits of Youth Sports." Kids Play USA Foundation. N.p., 26 Nov. 2013. Web. 23 Feb. 2014.
Luxbacher, Joseph. "Pros and Cons of Youth Sports Participation." Pros and Cons of Youth Sports Participation.UPMC, 2014. Web. 24 Feb. 2014.
Merino, Noël.Sports and Athletes. Detroit: Greenhaven, 2011. Print.
Renfrow, Matthew S.Caputo, Jennifer L.Otto, Stephanie M.Farley, Richard R.Eveland-Sayers, Brandi M. "The Relationship Between Sports Participation And Health-Related Physical Fitness In Middle School And High School Students." Physical Educator 68.3 (2011): 118. MasterFILE Main Edition. Web. 25 Feb. 2014
Wood, Vince. "Psychological and Social Benefits of Playing True Sport | TrueSport."
Psychological and Social Benefits of Playing a True Sport. U.S. Anti-Doping Agency, Jan. 2014. Web. 21 Feb. 2014.

Similar Documents

Free Essay

Youth Clubs

...What are the benefits of Youth Clubs? Youth groups have been part of the community for decades. However many teenagers do not bother to go to the youth clubs. People are totally unaware of many benefits a youth group could have on teenagers. One of the most obvious benefits teenagers acquire from a youth club is good amount of exercise and due to the type of sports which are frequently played. Obesity has become a big issue in every society and especially England if the teenagers play sports regularly they can easily cut down the obesity rate and cholesterol as well. Also, exercise is one of the ways to lead a healthy lifestyle and become healthy. Some teenagers/children are not given the opportunity to participate in sports and regular exercise is undoubtedly one important benefit!! Another important benefit is producing good teamwork skills. Everyone needs the ability of working in a team. Many youth groups run team building games. Again, this is an important skill to learn because in future many times teenagers will need to work in teams. In sport, education or in work related situations you might need to work in teams. This also can teach you leadership skills and through this way there is a chance to make more friends. Recently, I saw in the news that many youth clubs offer training and activities based on specific skills for example; arts and crafts. Sometimes the activities given are very creative and are fun to do. Also, you can get to learn new......

Words: 1074 - Pages: 5

Free Essay

Youth Sports

...Playing youth sports and physical activities is beneficial for children because it helps them develop better coordination, better cooperation skills, better life choices and overall better health. Participating in sport and physical activities plays a significant role in promoting health and wellness among children and adolescents. Not only does such activity help improve the physical fitness and health of children, but also it is a major key in fighting childhood obesity—a critical health priority for our nation. The health benefits of playing sports and physical activity are well documented. The health benefits that can result from regular participation in sports and physical activity include reducing the risk of developing heart disease, hypertension, type 2 diabetes, heart disease, obesity, osteoporosis, and improving metabolic health in youth. Obesity in children and youth has doubled over the past 25 years and will affect 1/3 of all third graders. Compared to those who are inactive, physically active youth have higher levels of cardiorespiratory fitness and stronger muscles. Active children also typically have lower body fat levels and have stronger bones. Youth who are regularly active also have a better chance of having a healthy adulthood. Girls who play sports and are physically active will help improve their health and well-being in both short term and the long term of their life. Some of the benefits they will see immediately are a better fitness level , a...

Words: 565 - Pages: 3

Free Essay

The Positive Effects of Sports for the Youth Population

...athletes smoke. National Collegiate Athletic Association found that "approximately sixty percent of student-athletes reported that they believe drug testing among student-athletes should continue and that imposing penalties would be fair and appropriate." (NCAA Student-Athlete Substance Use Study: Executive Summary August 2014) Many children believe that sports are harmful and dangerous because of a popular belief. But, many new studies are showing parents the factual side of physical activities and the benefits that come from it. Many children believe that sports are threatening/dangersome because of a popular belief, but many new studies show parents the factual side of physical activities and the benefits that come from it. Studies conducted on sports show that young children who participate in these physical activities are more than likely to have a higher self-esteem. The competitive nature in sports can help the child develop as a person and as an athlete. As well as themselves, children get confidence boosting reinforcement from coaches, parents or other family members, and other athletes. Involvement in team sports has been greatly associated with acceptance by teammates, positive coaching, skill development, and companionship. As stated by prosportpsychsym.wordpress.com,“As long as people feel beneficial to the team, they are developing self-esteem by seeing their personal role in the team as important to the whole cause.” From this quote,...

Words: 857 - Pages: 4

Free Essay

Use of Social Media in Job Searches

...For the completion of this assignment I chose the following two topics: COM106 The need to use social media in a job search, and PSY180 Benefits of sports in the lives of children. For the COM106 topic, the need to use social media in a job search, I will need to locate three sources that will aid in a response to a fellow student who is arguing for the need of social media in job searches. Since the purpose of the investigation is locating information to respond to a post that is already made I would research from three different angles. The first search will be meant to locate information in support of the fellow student, the second will be to identify information on how the student’s idea would work, and my third search will be to identify information that could possibly be used to rebut the student’s viewpoint. I will use Google for all of my searches, it is my preferred search engine because I feel secure in the algorithm the system uses to identify web sites, and it will aid my search for credible sources. Because I am choosing to research three different points for the response I will alter the search terms appropriately. For the information in support of the other student’s opinion I plan to use the search phrase “benefits of social media in job searches,” for the neutral, informative response I plan to use the phrase “use of social media in job searches,” and for the rebuttal response I am choosing to use the search phrase “dangers in the use of social media in job......

Words: 1300 - Pages: 6

Premium Essay

The Best and Worst in Diversifying Sports

...The Best and Worst in Diversifying Sports Abstract Professional sports leagues promote diversity among their players in varied ways and with varied results. Based on The Institution for Diversity and Ethics' 2012 Report for the Race and Gender Report Card, Major League Soccer is the best league to accomplish both. For one, they have the most diverse set of players, both in terms of race and nationality. Another reason is that the rates for both continuously increase. On the other hand, Major League Baseball is the worst when it comes to ensuring diversity among its players, with percentages of minorities in the league barely increasing and more notably decreasing. Both leagues, however, have diversity programs particularly for youth. These include scholarship programs, outreach programs, and training and recruitment programs. Despite these, the contrast in results cannot be overlooked. It is recommended that Major League Baseball expand their recruitment efforts to include partnership with universities and colleges for potential players. Promoting diversity in sports involves clearing the way for players of diverse backgrounds to participate in professional sports leagues. Right now, the major leagues have been exerting effort to do just that - implementing programs that ensure that the leagues are open to qualified players regardless of their cultural background. But the task is not as easy as it seems, and the results of their efforts vary. Based on......

Words: 1397 - Pages: 6

Premium Essay

Lut1 - Task 1

...Topic: Organized sports positive and negative effects on today’s youth. A. A-1. Introduction Hi my name is Lisa Hadden. Are you struggling with signing that permission slip so your child can play an organized sport? Do you wonder if you can balance your budget to include the high cost of playing as well as equipment needed? Do you have the time to commit to being at practices and games? Is it worth it for your child in the long run? A-1a. Thesis Statement Research continues to suggest that being a part of organized youth sports can have both positive and negative effects on today’s children as well as their families; character building, self-confidence, discipline and healthy lifestyle habits are all positive effects while the negative effects include injuries, performance stress, peer pressure and large time and money commitments. A-1b. Main Point Preview Involvement of children in youth sports can have both merits and demerits. Participation in sporting activities provides children with healthy lifestyle habits, builds character, personal discipline, and self-confidence. The major demerits are physical stress developing in injuries, psychological performance stress, peer pressures, as well as time and monetary requirements. A-2. Main Points 1) Merits of youth organized sports: A) Character Building: Youth who participate in organized sports are often upright in thought and many times assume leadership roles because of the decision making......

Words: 1207 - Pages: 5

Premium Essay

Busines Ethics

...KIN 312M – Management of Physical Activity & Sport Programs Spring 2015 Study Guide - Exam 2 About the exam: The exam will consist of multiple choice, true-false questions, and matching questions just like the format of Exam 1. The exam will be worth 15% of your grade, calculated out of a total of 50 points possible. You will have 2 hours to complete the exam. NOTE: You are responsible for ALL lectures and ALL reading materials in this section, regardless of whether or not it was discussed in class. Exam 2 will cover chapters 6-9, 12, 13. Lecture: PROFESSIONAL SPORT Reading: CHAPTER 9 • Explain the history of pro sport • Describe 4 features that make pro sport unique from other business • Define “league think” • Explain a collective bargaining agreement and the three basic rights of labor agreements • Define free agency and explain its effect on pro sport • Explain a salary cap and why it is applied in pro sport • Describe the player draft and explain why its used • Describe the role of the media in pro sport; explain its impact on the different leagues • Identify and explain potential revenue sources for pro sport • Explain the future challenges for pro sport managers Lecture: INTERCOLLEGIATE SPORT Reading: CHAPTER 8 • Explain the origins/development of college sport • Identify the different governing bodies in college sport (in particular, the NCAA & its divisions) • Describe the purpose and function of athletic conferences • Describe the purpose......

Words: 530 - Pages: 3

Free Essay

Pushing Too Hard

...it’s not surprising that some athletes simply burn out on their sport. But what is shocking to many in the field are the young ages at which this is increasingly happening -- sometimes as early as 9 or 10. The scenario often goes something like this: Eager to nurture the next A-Rod or Michelle Kwan, parents enroll their 5- or 6-year-olds in a competitive sports league or program. Over the next few years, training intensifies and expands to the off-season, making practice essentially year-round. Youngsters may join more than one league or a traveling team. They may have to sacrifice other interests and give up most of the down time that allows them to just be kids. Soon the stakes get higher because many parents and coaches play to win. Winning means recognition and that could lead to lucrative opportunities -– high school championships then college scholarships and perhaps a shot at the pros. “Kids sports have become much more competitive,” says Dr. Jordan Metzl, medical director of the Sports Medicine Institute for Young Athletes at the Hospital for Special Surgery in New York City. “And in general, high-level competition for young kids is not a great thing,” says Metzl, co-author of “The Young Athlete: A Sports Doctor’s Complete Guide for Parents.” With more kids than ever in organized sports, an estimated 30 million of them up through high school, Metzl and other experts in sports medicine and youth athletics say they are increasingly concerned about the......

Words: 1007 - Pages: 5

Free Essay

Youth Sports

...“An estimated 25 million American youth participate in some form of organized sport, such as basketball, soccer, or baseball. Sports are one of the best sources of regular physical activity and exercise for many young Americans” (Athletes and sports, 2014). All children should get the chance to feel the crack of the bat as they hit their ball into the middle of the outfield. They should all get the experience of hearing their parents cheering them on from the stands and showing their support for them. They should all get the chance to feel the encouragement and love from their coach and teammates as they score their first touchdown. Every child should have the chance to participate in a team sport. Not only are sports great entertainment and exercise for children, but it also is a fun way for them to learn basic and important life skills. Youth sports help guide children to develop good character and morals. Through their participation with a team sport, children are being taught how to work well with others, develop self-motivation and perseverance, increase their level of strategically thinking, and embrace courage. To begin, while participating in a team sport children are developing an important characteristic, learning how to work well with others. For many children, this is a hard lesson to learn. “Kids practice camaraderie, sportsmanship and loyalty to their fellow players and coaches. They must learn to work together to win a game, rely on each other to make a......

Words: 1278 - Pages: 6

Free Essay

Caffeine

...The social effects of team sports A sport, according to dictionary.com, is an athletic activity requiring skill or physical prowess and often of a competitive nature, as racing, baseball, tennis, golf, bowling, wrestling, boxing, hunting, fishing, basketball, football, etc. A team sport is an activity in which a group of individuals on the same team, work together to win. Winning is done by outscoring the opposing team. Team members set goals, strategize, communicate, and solve problems while supporting and trusting each other’s judgment to meet their objectives. Not every team sport is alike, however. Some team sports are practiced between opposing teams, where the players interact directly and simultaneously between them to achieve an objective. The objective usually involves teammates facilitating the movement of a ball or a similar object with the addition of rules to score points. Other types of team sports such as swimming, rowing, sailing, etc. do not involve teammates facilitating the movement of a ball, or a similar object to score points. Team sports has many positive social, emotional, physical, and mental effects that can be used therapeutically to help shape a child’s life, improve an adult’s, and help them to create a better future for themselves. Team sports provides a venue for youths to be themselves, express their feelings, thoughts, and ideas, learn to work well with other individuals, and receive guidance and encouragement from peers and leaders.......

Words: 608 - Pages: 3

Premium Essay

Creatives Case Study

...it will cater for the needs and benefits of the community at large. The founder of TCE brought on board other members in order to make the vision come into existence. The organisation includes an executive committee of five members who are all energetic, ambitious and are in possession of a strong work ethic which makes them capable of carrying out all tasks related to the organisation in its aim to contribute positively to the development of the community,...

Words: 1096 - Pages: 5

Premium Essay

Crime Causation and Diversion

...programs’ major goals, objectives, and core beliefs, identify who the key participants are in the programs, what services the programs provide to youths and lastly this paper will identify which program of the two is more effective at reducing juvenile crime and why. The two juvenile diversion programs that will be compared in this paper are, Challenge KADS Sports Diversion in Las Vegas, Nevada and the Truancy Diversion Project which is offered in Clark County, Nevada and other participating schools in various counties. Both of these programs target juveniles in hopes of reducing recidivism in the juvenile justice system while providing support and positivity. Challenge KADS which stands for Kids Art of Defense was established in Southern Nevada by the Police Athletic League in October of 1996. This program brings locals and professional athletes together working with at risk youth ranging in ages from 5-17 to promote sportsmanship, fitness, education and training in the Art of Defense through sports of Martial Arts, Boxing, and Wrestling. The PAL, Police Athletic League developed this program to provide youth in Southern Nevada with positive alternatives through community service, athletics and education. This program offers kids not only a positive encounter with law enforcement but also gives them a diversion through sports. This program offers not only the...

Words: 900 - Pages: 4

Free Essay

Youth Sports

...Many of today’s youth are fully immersed in an extremely competitive sporting environment where they push growing bodies almost daily to their max. A committee on sports medicine and fitness who knows firsthand these ill effects caused by such a schedule at The American Academy of Pediatric’s created an article titled, “Intense Training and Sports Specialization in Young Athletes.” It discusses many topics pertaining to children participating in sports training environments, a few of which include muscle, sexual, and social development as well as cardiac benefits. A coinciding factor across all these topics in the article point to the fact they agree if children play in sports, the children will reap great benefits, but only if they do so without specializing themselves to one particular sport until they reach a mature enough point in their life. This flow of concrete knowledge from respected experts in the medical field and the way they relay the information to the reader effectively proves the article’s key points and is a great use of Pathos, Ethos, and Logos. Without digging very deep into the article, one can find a great example of Pathos by the committee in this article. They intended to drive certain emotions to influence or persuade the reader’s thoughts and succeeded very well. This example is prevalent when the committee informs us, “Damage to the distal radial epiphysis with subsequent alterations in radial-ulnar growth has been described in highly competitive...

Words: 763 - Pages: 4

Free Essay

Persuasive

...” Rockford is known for its beautiful tree-filled environment that mingles among the Rock River. Located between the windy city of Chicago, and the state line of Wisconsin; Rockford is a city with an abundance of opportunities, and a great place to raise a family. Although the reputation of Rockford has fallen victim to the increase of crime rates, the amount of positive aspects throughout the community are sure to out-weigh the negative. One of the most dynamic influences on the community is a professional hockey team, the Rockford IceHogs. The Rockford IceHogs have served as the communities leading entertainment for the past fifteen years, and in addition; they have also contributed to the community through charitable fundraisers, and youth hockey programs. Founded in 1999, the Rockford IceHogs were introduced as Rockford’s first professional hockey team. From the beginning, the community was involved in the conception of the team. The local paper; the Rockford Register Star held a city-wide fan-poll allowing residents to vote on the team name. While spending eight seasons in the United Hockey League, the team made a strong and positive impact among residents. Suddenly, the downtown area of Rockford was booming again! Restaurants, bars and local shops prospered from the new crowds that were being drawn to the area, both before and after games. As a result of the organizations success on and off the ice, the IceHogs was named the UHL’s ‘Member Club of the Year’ for two......

Words: 1127 - Pages: 5

Free Essay

All Stars

...Organised under the auspices of the loveLife Trust, loveLife combines a sustained high-powered multi-media campaign with nationwide community-level outreach and support programmes for youth. loveLife’s programmes are implemented by a national youth volunteer service corps known as groundBREAKERS in partnership with more than 150 community-based non-government organisations, 3700 schools and 350 government clinics across South Africa. Major funding for loveLife is provided by the South African Government and the Henry J. Kaiser Family Foundation. Additional support is provided by the Anglo American Chairman’s Fund, Avis, Barloworld, BMW, ClearChannel Independent, Independent Newspapers, Mondi, the National Lottery, Novell SA, Pick ’n Pay, Primedia, Rapport, the South African Broadcasting Corporation, Southern Sun, Ster-Kinekor, Transnet and the Vodacom Foundation. For information visit www.lovelife.org.za or call thethajunction on 0800 121 900 Table of Contents Introduction 1 Concept 1 Details of Event 2 a. Dates and Times 2 b. Location 2 c. Attendees 2 d. Participant Target 2 e. Target Audience 3 Involvement of your Organisation 3 loveLife Media Support 4 Conclusion 5 Introduction loveLife is South Africa’s national HIV prevention programme for youth. loveLife is an NGO that has brought together a broad-based coalition of international and local organisations working in HIV/AIDS prevention, with one shared goal – to turn back the......

Words: 1231 - Pages: 5