...COM156 Healthy Eating Have you ever really sat down and thought about the benefits of eating healthier foods? Having a healthy eating routine and diet is a lifestyle for many people. People who eat healthy foods on a daily basis, do not seem to focus on the actual dieting, they just do it. Eating healthier can help a person in various ways, which is why many people decide to change their eating habits to begin with. Healthy eating is beneficial because of the changes it can make on your body, your health, and possible biological risks. To begin with, having a healthy diet or eating habits can make various positive changes on your physical health. With that being said some of the better changes are losing weight, building body mass, a better memory, and increased energy levels are the positive payoffs of having a good physical health. Eating healthier foods can help loose unwanted weight and avoid gaining weight for most people seeking a healthier body. Eating more fruits and vegetables can assist with the weight loss process with very noticeable results, as well as a welcomed change in their clothing size to something smaller than before. Having a healthier diet can make a person create more muscle and lose their body fat. For example, eating a nice low-carb salad, with a light salad dressing, can assist with making the body more lean, building more muscle and losing the fat that is already stored. It also changes the mind and memory of a person. Also, eating healthier...
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... Healthy Eating!!! What Is Healthy eating? • You need to eat all food group in order to lead a healthy eating. • Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. • What you eat can affect your immune system, your mood, and your energy level. • when being active it can maintain healthy weight, eating well is an excellent way to help your body stay strong and healthy. • maintain and improve your health, lower your risk with disease, have more energy, look and feel better, lastly it can develop stronger muscles and bones. • gives you energy to maintain a healthy, active lifestyle. • Food nourishes the body and gives us energy to get through each day. Benefits Of Healthy Eating • Leading a healthy lifestyle involves exercising and eating the right foods. • Before you eat, you should be aware of the facts regarding foods and also know all their benefits. You should know which food is good for your health. • If we choose a poor combination of foods, we may be missing out on some nutrients. • Our diet provides all of the nutrients and other substances we need to stay healthy. • Benefits of healthy eating are the facts that make us to stay healthy with a good range of body weight. • Healthy eating provides...
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...filling the spaces where his teeth used to be. All this because he chose to drink soda everyday. This is just one of many cases related to the consequences of drinking and eating unhealthy. Eating and drinking healthy has many benefits. unlike Kennewell, instead of drinking water, tea or another healthy beverage, his teeth began to rot and eventually led to the removal of all his teeth. “Soda is high in sugar, has a very acidic PH and has critic acid.” Eating and drinking healthy can benefit your body in other way such as regulating your weight, improving your mood and increasing your energy levels. When choosing to eat healthy you cannot only lose weight but you can also keep it off! “When you start the day with a healthy breakfast, you help avoid hunger spasms that could send you running to fast food before lunch”, says the American Dietetic Association (ADA). Eating a healthy breakfast will help in the efforts of losing weight. “The ADA also recommends eating at least five servings per day of fruits and vegetables–which are low in calories and high in nutrients. (healthline)” By eating foods rich in vitamins, minerals and whole grains your body will stay fuller longer, which also leads to weight loss. Do you ever get frustrated or angry and don’t really know why? Well it might be because you aren’t eating the right foods or are unintentionally starving yourself. You may not be getting the right nutrition for you body. “Sugar highs and lows are just one of the many ways foods...
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...What is your thesis statement? Healthy eating is important for everyone. Eating a variety of foods gives you the nutrients needed to maintain your health, feel good, and have energy. I. Introduction When eating healthy, it means to give you the variety of foods that have many nutrients to maintain your health, make you feel good about yourself, and also have energy that we all need every day to run on. Nutrition is important worldwide. By eating healthy it helps your body to stay strong and healthy. A healthy life is a happy life. II. The types of food should you be eating when trying to stay healthy. A. Things you should eat when trying to stay healthy.. 1. Fruits is one good way of eating healthy. 2. Vegetables is another good way of eating healthy. B. Things you shouldn’t eat when trying to eat healthy. 1. A lot of salts is bed eating. 2. A lot of fats in your diet isn’t good when trying to eat healthy. III. Some things that can help when eating healthy. A. How healthy eating benefits you. 1. Eating healthy makes you live longer. 2. Eating healthy helps fight diseases. B. How healthy eating affects you. 1. Healthy eating makes you feel better about yourself. 2. Eating healthy gives you energy. IV. Maintaining a healthy weight. A. Balancing your food choices over time for healthy eating. 1. Select foods that are low in ingredients when eating healthy. 2. When missing out...
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...people, weight loss is a challenge. This writer continues to struggle to lose weight, but recently lost 35 pounds from healthy eating and exercising. To achieve and maintain a healthy weight requires a lifestyle change of healthy eating and exercise, and for those with medical problems they may need to turn to other another method for assistance, like my friend Sarah who chose gastric bypass surgery. Healthy eating and exercise and gastric bypass surgery have similarities and differences but both will help in the success of weight loss. Lifestyle changes, healthy eating with portion control, exercise, and medical guidelines are some of the similarities and difference that aide in these two methods of weight loss. With healthy eating and exercise, and gastric bypass surgery a person needs motivation and the need to make lifestyle changes in order for them to succeed in weight loss. There are obstacles a person taking gastric bypass surgery as a method of weight loss needs to go through to accomplish their weight loss goal, and remain healthy. Gastric bypass surgery requires physician’s instruction and nutritional guidance in order to accomplish a lifestyle change. Consulting a doctor for a guide to what to do before and after surgery is beneficial to the person considering gastric bypass surgery because there are many behaviors one must do post-surgery. Eating behaviors need to be changed post gastric bypass surgery; chewing their food excessively until it is mush, taking small...
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...Healthy Eating Rose Nyland Comm/156 December 1, 2000 Kim Holzhauer Are you aware of the many affects that healthy eating can have on your health and wellness? Benefits of a healthy diet include a strengthened immune system; improved body weight, energy and physical strength; improved emotional health and extended life expectancy (McLaughlin, 2011). It’s important to make wise decisions about the foods that we eat. The way we look at food and our food choices affects our health. Maintaining healthy eating habits will help reduce the risks of chronic illnesses, promote weight loss, and increase your energy levels. Healthy eating is about making wise decisions regarding the foods that a person puts into their body. Part of practicing healthy eating is eating the right foods and the right portions of that food from all of the food groups in order to maintain high energy levels, optimum health, and just plain feeling good. Healthy eating is a nutritional lifestyle that increases health. Healthy eating has to be a lifestyle in order to reduce the chance of overeating. “Healthy eating is not a diet. It means making changes you can live with and enjoy for the rest of your life” (Healthy Eating: Benefits of a Healthier Diet, 2011). Two of the most common problems that we often see regarding the way we eat is, emotional eating and under eating. The difference in healthy eating and emotional eating is that regular hunger comes about gradually and emotional hunger comes...
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...for Planning a Healthy Diet & Sticking to It Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty, healthy diet. ------------------------------------------------- Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think. * Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious. * Start slow and make changes to your eating habits over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. Make small...
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...Eating healthy should be a goal that every person tries to achieve. It’s no surprise that people aren’t eating healthy now due to the food industry and the lack of motivation someone might have. In other words, a person who doesn’t eat healthy may experience a lot of judgement based on their habits. By continuing unhealthy eating habits it can cause long term side effects like eating disorders which could prevent a person from ever maintaining a healthy lifestyle. Nevertheless, eating healthy should be a main priority in peoples lives. In his article, “Eating for Health, Not Weight,” Dean Ornish explains to the readers that the biggest misconception regarding to weight loss is if people lose a lot of weight they don’t have to worry about what is being consumed. According to Ornish, being lean is not the same as being healthy, just like trying different diets doesn’t mean someone can expect their results to come any faster. Ornish mentions that there was a study conducted at the nonprofit Preventive Medicine Research Institute that had “patients who ate mostly plant-based meals”; they also participated in exercise and stress relief techniques, which led to significant improvements that caused them to reverse any stages of health problem. In fact, it is mentioned in the article that your diet should include high carbs like “vegetables, whole grain, legumes, soy products” and also some type of fish. By Americans having such a poor diet it could result in “about seventy five...
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...I. Introduction When eating healthy, it means to give you the variety of foods that have many nutrients to maintain your health, make you feel good about yourself, and also have energy that we all need every day to run on. Nutrition is important worldwide. By eating healthy it helps your body to stay strong and healthy. A healthy life is a happy life. II. The types of food should you be eating when trying to stay healthy. A. Things you should eat when trying to stay healthy.. 1. Fruits is one good way of eating healthy. 2. Vegetables is another good way of eating healthy. B. Things you shouldn’t eat when trying to eat healthy. 1. A lot of salts is bed eating. 2. A lot of fats in your diet isn’t good when trying to eat healthy. III. Some things that can help when eating healthy. A. How healthy eating benefits you. 1. Eating healthy makes you live longer. 2. Eating healthy helps fight diseases. B. How healthy eating affects you. 1. Healthy eating makes you feel better about yourself. 2. Eating healthy gives you energy. IV. Maintaining a healthy weight. A. Balancing your food choices over time for healthy eating. 1. Select foods that are low in ingredients when eating healthy. 2. When missing out on one food group one day make up for it the next day. B. Knowing your diet pitfalls. 1. Write down everything you eat for a few days. 2. Check your list of what you ate that...
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...the Moralization of Eating” by Mary Maxfield. There are a few things in order to lose weight, go on a diet, being healthy and also eating healthy. We continue to believe what is the right way or by being healthy in the way we view foods that involves eating less and more differently as we should by eating the right way. There are a few key things to understand in order to fulfill our basic needs such as, being able to differentiate between the good and bad cravings our body has, knowing what nutrition facts are showing that certain foods put into our bodies, and most importantly how to read and comprehend nutrition facts and how to live a healthy lifestyle. And although nutrition may seem of concern...
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...What is healthy eating? Are most of us fooling ourselves with fruit, vegetables, and a side salad from time to time? Yes we are. Healthy eating is not just changing our eating habits once in a while; it’s a complete lifestyle change. Changing the way we eat to a healthier diet encourages as healthier mind, body, and soul. If we substitute white for brown, the big juicy steak for the piece of lamb, or the mouth watering burger for the veggie, that could be the start to a brand new life, so what are you waiting for? Healthy eating is smart eating. There are a variety of healthy foods. You can make changes to your diet by eating more fresh fruits and vegetable. You can still enjoy the foods you love, most of the time it’s all about how you prepare and cook your food that can make it unhealthy. You can make a salad and put a lot of toppings and dressings on it and it could contain too much and it then it will be unhealthy. Drinking more water will help your body a whole lot. You should avoid can sodas and sugary juices. Drinking plenty water helps flushes out your system of toxins and waste. If you stay well hydrated this will help you make healthier food choices. I grew up on eating healthy food. My parents always believe in cooking healthy. I believe that is why they are still in good shape and can do just about anything a twenty year old can do and that’s great for them to be in the fifty’s. I can truly say I never have been in the hospital for any illness and I believe that...
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...Bar Proposal idea: To set up portable juice bars on school campuses, offering healthy fruit and vegetable drinks, along with some healthy snacks. These juice bars would not sell commercially packaged fruit drinks because these contain a high amount of sugar. Instead, they will offer freshly squeezed juices. Freshly squeezed juices are healthy for the body and contain a lot of the essential vitamins and minerals that the body requires. " Fresh juices are a tremendous source of enzymes. In fact, the freshness of juice is one of their key features since enzymes are destroyed by heat. When fruits and vegetables are juiced raw the enzymes are still viable when you drink the juice. Another benefit of drinking fresh juices is that your body can absorb more of the vitamins and minerals than if you were to eat the fruits whole! Many of the nutrients are trapped in the fiber and by juicing fruits; you break down the fiber and release the vital nutrients." (Soyquick) It is very important that students learn about the benefits of a healthy life style at a young age. The habits that a student learns early in life will remain with them throughout their life. A healthy juice and snack bar would be an excellent way to encourage students into getting into the habit of healthy eating and healthy drinking. Besides having fresh squeezed juice at the juice and snack bar, there would also be a wide variety of healthy snacks to choose from. The snacks will include fresh fruits such as bananas,...
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...Dieting Fad vs. Healthy Eating Trend Amanda Smith COM/155 UNIVERSITY COMPOSITION AND COMMUNICATION I April 20th 2014 University of Phoenix Are you a food fad victim or a healthy trendsetter? Don’t jump on the bad diet ban wagon. Healthy eating is just that, healthy. Healthy eating is a safe life change with positive and lasting results. If losing weight is the goal, short lived fads will leave short live results. The only long term results from dieting is possible health problems. It is better to stick with proven nutrition trends to lose weight, because dieting fads can cause more harm than good. So what makes one way of eating a fad and the other trend? A fad is any form of behavior that develops among large populations and is collectively followed enthusiastically for a time. The behavior will normally fade quickly once the perception of novelty is gone.* Popular diets follow this same description. They become very popular through mass media, social networks and word of mouth as the new wonder diet. Dieters rave about the mass amount of weight that they lose in such a short time. Everyone eager to lose a few pounds joins the craze enthusiastically, in hopes the miracle diet will work. This popularity hits its peak when the weight loss plateaus or the restrictions become too much to follow. The diet fizzles and is replaced by the new “amazing diet” in line. They cannot maintain their reputation because the results never last for one reason or another...
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...about the things that are important to me. I think of my faith, my beautiful wife, and my three wonderful, intelligent daughters. I often consider my career paths and everything that I have accomplished. Smiling to myself, I know that I'm blessed to be here. There were a few occasions where I believed I was on borrowed time. At a young age, my doctor gave me the news that I was hypertensive, and I would have to take medication for the rest of my life. A lifestyle change was needed to save my life. Some skeptics say," Well, you are going to die of something." Or they will say, "Diet and exercise is just too much, who needs it?" I'll answer that question by replying, "We all do. There are many benefits to having a healthy lifestyle. Having the ability and education of clean eating, and regular exercise will lead to a longer life expectancy for you and your family." In my home, we were always taught that your body is God's temple. It should always be treated with respect; we often lose site that our body is not here to serve us but it's our responsibility to serve our bodies. There are many different effects of how we treat our bodies, some beneficial and some not so positive. I had to understand that everything I put in my mouth had a profound effect on my body. We consider the basic food groups. Vegetables and fruits, grains, meats and other protein causing solutions, dairy and some oils and fats, we will understand these play an important part of body functions...
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...I believe that exercise and healthy eating are needed to improve us as people. Neglecting to take care of these responsibilities can harm our bodies not only physically but mentally too. My most passionate activity is keeping my body in shape. Eating healthy and working out are extremely important to me because it gives me drive, keeps me motivated, and brings me happiness. Depending on your eating habits and your level of exercise you can either mentally benefit or hinder. Mentally, healthy eating and exercise provides us with more motivation and drive. Taking care of our bodies can provide us with a higher self-confidence because we enjoy the way we look and are proud of what one accomplished. When I exercise and watch what I put in my mouth I feel more energized, the increased levels of serotonin makes me feel better about myself. Taking care of yourself provides an air of confidence, which makes you more likely to succeed in the workforce and in relationships. On the other hand poorly taking care of your body can put you in a bad mood because of reflections on our body images and the sluggish gross feeling from not eating well or exercising. From personal experience, when I don’t exercise or eat healthy I feel sluggish and self-conscious about my figure. Eating healthy and exercising cannot only benefit you mentally but you benefit physically as well. People who eat healthy and exercise have less health problems and are more active people. When going to the hospital...
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