Free Essay

Breathe

In: Other Topics

Submitted By samanthab
Words 505
Pages 3
IF YOU WERE TO FILL THE OCEAN, I WOULD DRINK IT DRY [12.20.00] leopard printed sheets stained invisibly red with the jagged pieces of a million broken hearts. stacks of books and records creating makeshift tables covered in empty shot glasses and spare dice from a dozen board games. an old acoustic guitar nicked and scratched shoved in the corner and half obstructed by clothes. a lone coffee table full of markers and papers and aspirin and bottles and bracelets. we find ourselves in the strangest of places, our heads all full of thoughts. i always seem to find myself exactly here, hands on the ever warming keyboard or wrapped around an icy glass of the strongest thing i can find behind the makeshift bar. nothing is ever permanent here, always transitioning, always changing. i used to fear my knuckles making contact with the black door, his ode to the rolling stones. i used to wonder if someone long and lean and blonde would be on the other side. but it was always him, looking down at me with dark eyes and a slow smile like expectation.

he asks the questions you're supposed to ask. how are you, what are you doing with yourself, how is so and so. there's hesitation in that whiskey thickened voice when he reaches a particular name. i cough and mumble through a response before pushing my way past him, seeking that pack of cigarettes that's forever lying on the table. they're mine to steal, the way he said i did his heart in the beginning. it was mine, taken before it was given and there was a time i told him that i never wanted it. there's still snow frosting the window panes and fingers trace lines against the glass between the warmth inside and the slowly dropping temperatures outside.

fine, always fine, is the answer even when i don't know any better than that. i need a drink, something designed to make me forget and he always remembers. the shivery taste of thick black licorice hangs on my tongue, sticky and i wish it meant i wouldn't have to say anything, just sit in silence and watch the way the curls of smoke climb toward the ceiling when i exhale. there's an impatience in every one of his movements, quickly flipping through channels even though he knows there's nothing on, there never is. he settles on reality with a huffed sigh, girls embarrassing themselves for the right to date a celebrity that no one wants to admit to remembering.

fumbling with bracelets and rings and almost a half dozen cigarettes later before words are spilling from lips that were once put to better use against his own and that little spot just below his ear that drives him crazy. he doesn't understand half of it, the irregular beats of my heart, but he doesn't have to. he reaches out and tangles his fingers with mine, and tells me to stop, to shut up, to breathe.

Similar Documents

Free Essay

Ready, Set, Breathe, as You Live with Asthma; Plus Why Be in Shock When You Have Diabetes, Get the Facts

...Ready, Set, Breathe, As You Live With Asthma; Plus Why Be in Shock When You Have Diabetes, Get the Facts Tammy Givens COM/155 3-31-2013 Damian Kodgis Ready, Set, Breathe, As You Live With Asthma; Plus Why Be in Shock When You Have Diabetes, Get the Facts Asthma and diabetes are two chronic diseases that have something in common with each other. The one thing in common they have, is of that when a person has one or the other, both of the chronic diseases need medicine to help them stay alive and keep healthy. If the situation does not get taken care of right away, or is not taken care of properly, the person could die from it. Also when you are diagnosed with either disease, you can have them for the rest of your life. However, these two diseases can be contrasted with each other, since diabetes is found in the blood and Asthma is found in the lungs. You must include exercise in your daily routine not only if you have asthma, but also when you have diabetes. When you have asthma you can exercise, just not as vigorously as those without the disease. When having asthma and diabetes, it can be a lifelong process, but with the proper care, people may still live healthy and have active lives. Taking medicine for both of the diseases can prolong your life if taken the way they were prescribed.   Asthma and diabetes can be particularly deadly if you do not take care of yourself after you have been diagnosed with them. When I have an asthma attack, it feels like my......

Words: 1475 - Pages: 6

Premium Essay

Video Case Study One

...Introduction CNS Breathe Right Strips are an international product that has played a positive impact on many lives from sleep-deprived snorers and individuals with allergies to competitive athletes looking for a little push to maximize their performance. Breathe Right Strips have found a place in many homes around the world and with great marketing techniques, been chosen over competition on a routine basis. How successful do you feel CNS has been in trying to put their product in each of the markets it has entered? How does this success relate to brand equity? CNS has done a great job exposing Breathe Right nasal strips in the different markets presented and finding openings for more exposure. CNS has had great success in getting their product into the right hands. Initial marketing was focused on snorers and then individuals with colds and allergies but has found a great place in the sports fields with the ability to assist sports players in maximum performance by using their strips. Breathe Right has been marketed successfully to effectively be the first considered and chosen over the counter breathing aide. The brand equity is superior to competing brands because of their research, marketing, and FDA approval of their product. As a BRAND, how powerful is CNS's brand image? The company has a positive and superior brand image. The Breathe Right brand is international and has great celebrity endorsements in various sports popular in different......

Words: 571 - Pages: 3

Free Essay

Voice Journal

...Practice date: Sept 19, Thursday Time of day: 20 P.M. ---20.30 P.M. Daily Goal: Practice the correct breathe way I learnt in the first voice. Practice date: Sept, 21, Saturday Time of day: 19 P.M. ---19.30 P.M. Daily Goal: Practice the correct breathe way and do some warm up. Practice date: Sept 23, Monday Time of day: 19.30 P.M. ---20 P.M. Daily Goal: Practice the correct breathe way and try to find a balanced, free, and flexible singing posture as Emily said in the class, and also do some warm up. In the first voice class, I learnt that how to breathe in a right way. I not only need to inhale quickly and exhale slowly when I sing a song, but I also need to maintain right posture. Emily taught me that when I inhaling or exhaling, I both need to release my shoulder and muscle. When I practice the inhaling, I try to only to mouth to inhale. I also practice to explore the sensation that let the air fall lower than my belly button. Then let the breath fall in faster. After that I felt that my abdomen and lower back expand. When I practice the exhaling, I felt that it is more difficult to expand my belly than inhaling. I have to control my exhalation and have a sustained and smooth exhalation. I want to develop good posture while I breathe. A balanced, free, and flexible posture is fundamental to efficient vocal production and lovely voice quality. Emily taught me that when my body is aligned correctly, taking and using an efficient breath is easier. So I......

Words: 351 - Pages: 2

Premium Essay

Breathe in the Future

...which direction I should take. I’ve had twenty- six years to decide what I wanted to be, and I finally found that one thing. I am focused and determined on achieving that goal, it’s so far away yet it’s so close at the same time. I think that healthcare is a great field to go into, because science is always changing and it’s always in demand and it has a lot to offer people. People may think respiratory therapy, isn’t the best choice because of what you have to deal with and things you have to see, but you should always remember that if you ever need a lung transplant or breathing treatments, who will you be recommended to go see? I find breathing to be beneficial to life; I think sometimes we all take that for granted until we can’t breathe anymore. I want to be able to say that I helped somebody’s quality of life improve because I cured them of their chronic bronchitis or fixed their oxygen machine. Just the little things, in life can go a long way. I am very determined that this is what I want to do with the rest of my life, I feel positive about it but mostly, I know it won’t be easy. Every day is a challenge and getting into a career like this, I also know it will be fun and challenging also, two things that I need in a career. Before I succeed I know I will have failures and after my failures I know I will have a lot of success after I get all of my hands on training and knowledge and learn everything there is to learn about this career, I will then start to......

Words: 1497 - Pages: 6

Premium Essay

Breathe Right Case Study

... CNS. INC., AND 3M: BREATHE RIGHT® NASAL STRIP "When we first began marketing this product, what was so gratifying, particularly as a physician were the literally thousands of letters and phone calls we would receive talking about how much better people slept at night. Almost all the letters began with "thank you, thank you, thank you!" Just three thank you's. It was, I haven't gotten a good night's sleep like this in 10 years." What is Dr. Dan Cohen, CEO of CNS, Inc., talking about? Its Breathe Right® nasal strips, the innovative adhesive pad with a small spring inside that, when attached to the nose, pulls the nasal passages open and makes it easier to breathe. Since its introduction in the United States, Breathe Right strips have been coveted by athletes hoping to improve their performance through increased oxygen flow, snorers (and more often, snorers' spouses) hoping for a sound night's sleep, and allergy and cold sufferers looking for relief for their stuffed noses. HOW THIS WEIRD-LOOKING STRIP CAME ABOUT The Breathe Right® strip was invented by Bruce Johnson, who suffered from chronic nasal congestion. At times he would put straws or paper clips up his nose at night to keep his nasal passages open. After tinkering in his workshop for years, he came up with a prototype design for the Breath Right® strip. He brought the prototype to CNS, which was in the sleep disorders diagnostic equipment business at the time. Dr. Cohen knew instantly the market for the strips would...

Words: 1569 - Pages: 7

Free Essay

Diesel | Live, Breathe and Wear Passion

...Diesel | Live, breathe and wear passionSearch The Times 100 - Business Case Studies Logo Home PageCase StudiesSTEMRevision TheoryTeaching ResourcesCompaniesCareersShopBlogLogin The Times 100 / Business Case Studies / By Industry / Fashion Business Case Studies by Industry - Fashion Below is a list of The Times 100 business case studies from companies within the Fashion sector of industry. Choose a case study from the lists alongside each company. By TopicBy EditionBy CompanyBy Industry The Times 100 fashion case studies asos.com Logo asos.com [+] The product life cycle and online fashion [+] Strategic growth in the fashion retail industry Ben Sherman Logo Ben Sherman — Using the marketing mix in the fashion industry This case study examines how Ben Sherman uses the marketing mix to help the business remain competitive and extend its market share and influence. — Edition 13 C&A Logo C&A [+] Creating value - brand management [+] Implementing Codes of Conduct Diesel Logo Diesel — Live, breathe and wear passion This case study looks at how Diesel promotes its products and the brand. — Edition 15 Dr Martens Logo Dr Martens [+] Building a fashionable brand image [+] Re-engineering a business process [+] Development of a brand through trade mark protection Levi's Logo Levi's — Reclaiming the identity of a brand This case study has shown how Levi’s has used effective brand management planning to reclaim the brand and to turn around the fortunes...

Words: 495 - Pages: 2

Free Essay

Concept Map Asthma

...-Calmed student down, gave her water because she was also thirsty from running and allowed her to rest. -Taught on importance of who to alert if she is having difficulty breathing and what she can do to help breathe easier. Patient: J.A. Age: 10 Grade: 4th CC: “I can’t breathe when I run” Questions I asked: -Can you sit down until you catch your breath? What were you doing that made it hard for you to breathe? How long has it been hard for you to breathe? Do you have asthma? What do you normally do when you can’t breathe? Do you normally take any medications? Do you have any medication with you or in the office? (After sitting for a couple of minutes) Is it easier to breathe, harder to breathe, or the same? -J.A. stated she felt she was able to breathe easier before her mom came with the inhaler. She was able to teach back education about how to properly use an inhaler. -She said that she would try to carry the inhaler in her backpack so she has it at all times. Culture-Hispanic, large, closely knit family. Typically do not go to seek medical care often. Goals: J.A.’s breath sounds will improve, there will be no wheezing. She will demonstrate that she can breathe without SOB. She will show that she understands what to do and who to tell when she is feeling like she is having an asthma attack or SOB. Outcomes: J.A’s lungs were clear on auscultation, no......

Words: 864 - Pages: 4

Free Essay

I Like to Fly

...I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like to fly,, I like to breathe I like......

Words: 1696 - Pages: 7

Premium Essay

Diesel | Live, Breathe and Wear Passion

...1. Explain which of the promotional strategies used by Diesel are above- or below-the-line. Analyze the impact that each approach might have. There are two different types of promotional strategies. One is above the line and the other one is below the line. Above the line is using the media like television, radio to promote your product to a mass audience. Below the line is looking to reach a customer not a whole bunch of people, an example of a below the line is using catalogues, direct mail. An above the line strategy used by diesel is through commercials and billboards. The Television ad of diesel has probably the biggest impact to their company because everyone watches television. When people see their advertisement they will think about the product and if they like it they might go to a Diesel store and buy their products. Another above the line strategy that Diesel uses is music. They now have their own radio station and they sign bands that are unknown and give them a chance to be heard by people. This can help Diesel to promote their company because when the unsigned band becomes famous Diesel will sponsor them when they go to tours and concerts. People who like the band will copy what their wearing and therefore diesel will be able to sell. A below the line strategy that Diesel uses is they have special offers. Customer’s loves special offers, so when they see that Diesel has a special offer, they will go in the shop and possibly buy their products. Another......

Words: 867 - Pages: 4

Premium Essay

Breath Right Strips

...1. The advantages of CNS taking Breathe Right strips into international market are the demand for the product internationally, the interest in a product that is drug-free, and the interest of a new product. The Breathe Right strips have two main target groups, people who have sinus congestion problems and every athlete. These target groups are available all around the world and it creates demand for the product. The Breathe Right strips are very popular because there are no side effects and the medicine is not being digested. People are very conscious of what they are eating; they are always looking for home remedies to cure an illness. People are trying to stay away from medical drugs because while they may treat a certain illness, it comes with a good amount of side effects. The Breathe Right strips did not have any of these issues. Finally, whenever a new product that has such popularity from athletes and is a drug-free product, it will cause interest. People like to try new products. One major disadvantage of CNS taking Breathe Right strips into international market is the cost. When taking a product intro the international market, the characteristics of the target group vary. Every country has its own cultural values and beliefs. Standardizing the product will make the cost lower but the sales low as well, while localizing the product will have higher sales but the cost for it will be very high. When deciding to sell the product in each country, CNS has decide......

Words: 674 - Pages: 3

Premium Essay

The Air We Breathe

...The Air We Breathe Air pollution is a serious problem around the world and action should be taken to reduce the pollutants put into the atmosphere to have better air quality, reduce acid rain, and put an end to global warming. Air pollution is the contamination of the atmosphere by different types of wastes and an air pollutant is any substance in the air that have have negative effects on humans and the environment. The different types of wastes includes, gases, liquids, and solids, and can all be formed by things such as: burning of fossil fuels, agricultural activities, exhaust from factories, mining operations, and indoor air pollution. Gaseous wastes are produced by combustion and industrial processes. Combustion is the process of burning something, e.g., engines, incinerators, coal-fired electrical generating plants, and natural causes like forest fires. The six major toxins released into the air are: ozone, particulate matter, carbon monoxide, nitrogen oxides, sulphur dioxide, and lead. Ozone is a gas that can be found near the ground and is a major part of smog.Ozone is formed by a reaction when nitrogen oxides and organic compounds mix in sunlight. Ozone near the ground can lead to health problems such as more frequent asthma attacks in people who have asthma and can cause sore throats, coughs, and breathing difficulty. Ozone can also hurt plants and crops. Particulate matter is very small fragments of solid materials or liquid droplets suspended in air. fine......

Words: 719 - Pages: 3

Free Essay

Breathe a Little French Air

...  3 November 2013    Breathe A Little Fresh French Air   From mouth watering food to unique fashions, France is a country with several new  experiences waiting to happen. It is such a gorgeous place filled with art, history and a vibrant  culture, but in discovering France’s past and daily life, a lot of its natural beauty is overlooked.  The physical land features of France are absolutely amazing. Most have the ability to steal your  breath away in a matter of seconds and are definitely worth hours, possibly days, of a trip one  may take to France.   One relaxing place you could explore is the Brière Regional Natural Park. It is the  second largest marshland in the country and is located in the Pays de la Loire region of France.  It is filled with many natural water formations. From canals, to lagoons, to reed beds, it is all  there. So, the best way to get the experience of traveling through the Briere Regional Natural  Park is on a flat bottomed boat tour. If you are a bird watching enthusiast this boat tour would  truly satisfy you. The Briere Regional Park is home to over fifty different bird species. It is  actually considered “A mecca for tourists who come to observe its birdlife and explore its canals  and islands by boat”(Au Soir D’ete).  If bird watching in a wetland is not your cup of tea, then you should try hiking through the  Cevennes. The Cevennes is another one of France’s national parks located in the South of the  country. It is the only ...

Words: 562 - Pages: 3

Free Essay

The Air We Breathe

...shown above), which shows extremely excellent ozone air quality, well below the accepted level set by the EPA. County | Measurement in PPb | Clark | 0.059 | King | 0.074 | Klickitat | 0.064 | Pierce | 0.070 | Skagit | 0.046 | Spokane | 0.068 | Whatcom | 0.057 | As a resident of Washington State, I also wanted to show that all counties from 2004-2006 were all under the accepted level of 75 ppb; King County was the only county that comes close to exceeding the accepted levels. (Information came from the EPA’s website, but cannot be found as formatted.) The second type of air pollution I will discuss is particle pollution, or particulate matter. Particle pollution is microscopic and more dangerous for humans to breathe. It occurs when a variety of pollutants are released in a number of ways: released from power plants, industries, buses, and diesel trucks; allergens from fragments of pollen or mold spores; dirt or dust stirred up from vehicles or the wind in treeless, unprotected areas, soil, chemicals, and metals. The particle pollutants that form are sulfur dioxide, nitrogen oxides, carbon dioxide, fine particles, and mercury. The ALA is more concerned with the effects of these particle pollutants because they trigger heart attacks, strokes, irregular heartbeats, and cause lung cancer and premature births. Particle pollution harms people even on days their levels are very low; when they exceed higher levels, particle pollution worsens the......

Words: 1878 - Pages: 8

Premium Essay

Fianl Paper: Migration Stratergies

...Migration Strategies and Solutions Taekwonda Bowman 10/18/2011 SCI/275 Laquoyah McDaniel The atmosphere is full of many pollutants that affect our health. Air pollution has been a problem for a very long time. No one really seems to think that the little things that they do hurt the air that we breathe. We deal with pollutants inside and outside of the home. Some are self-made and others due to nature, or natures creatures. Every day, the average person inhales about 20,000 liters of air.  Every time we breathe, we risk inhaling dangerous chemicals that have found their way into the air. Air pollution includes all contaminants found in the atmosphere.  These dangerous substances can be either in the form of gases or particles. Air pollution can be found both outdoors and indoors.  Pollutants can be trapped inside buildings, causing indoor pollution that lasts for a long time (Library.thinkquest.org). The biggest source of air pollution comes from fossil fuels, burning power plants and automobiles. These two contribute to about 90% of the pollution that is in the air. Too many vehicles and factories that run off of fossil fuels omit so much pollution that it create health problems for people, or make existing health problems worse. Even the chemicals that we use to clean our homes or wash our cars release toxins in the air that pollute the atmosphere. Cars give of lots of pollutants due to gas consumption and if the car is not kept up, the engine release old oils or......

Words: 1820 - Pages: 8

Premium Essay

Consumer Behavior

...1. How successful do you feel CNS has been in trying to put their product in each of the markets it has entered? How does this success relate to brand equity? Breathe Right nasal strips account for the majority of CNS’s sales. Furthermore, since their products are medical it has been FDA regulated. This shows that the company’s product was clinically proven prior to releasing it to the market, which makes the product even more effective. The nasal strips are the only clinically proven FDA treatment for snore relief due to nasal congestion. The nasal strips were initially marketed to sports teams, nasal sufferers and night-time snorers. The main reasons for CNS being successful are because of a demand for the product and because of brand equity. They knew that the majority of USA people suffer from these symptoms, i.e. running nose, snoring. Therefore, they launched this product because there was demand for the product which resulted in effective sales. It was successful in the market internationally as consumers began to seek drug-free natural courses to wellness. Consumers are now more health-conscious and have more needs in the self-care market and therefore CNS products meet these needs. Today, Breathe Right is a $70 million (annual sales) brand with line extensions and companion products. It's brought $200 million of incremental business to drug stores during its little more than four years in the market and it's brought some creative cross-promotions to......

Words: 808 - Pages: 4