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Brilliant Weight Loss Study

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>3 Brilliant Weight Loss Tips: Accelerate Your Success Rate
There are multiple academic studies that show the power of keeping a journal as an accelerated weight loss tip. However, did you know that there are three additional methods you can use to upsurge this advice? They include adding your body measurements, getting a comprehensive blood test, and boosting your nutrition levels.
Body Measurements
If you have noticed that your bathroom scale has not moved backward, then do not agonize over this number alone. In fact, you should include some body measurements to better understand your current health status. You should keep track of your measurements at the same time of day, and at least once per week. For example, the bathroom scale may

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