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Btec

In: Business and Management

Submitted By tommyhutchinson
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As mentioned in the letter before, I will be carrying out a series of testing. These tests are the cooper run, a Vo2 max test, the multi-stage fitness test and body fat percentage tests, there are two body fat percentage tests.
The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. The purpose of it is to test the individual’s anaerobic fitness, meaning the ability of the body to use oxygen to power the muscles whilst running. The way the test is set up is that cones are set up at several intervals around the track. The track will be a 100m2 rectangle/square. Participants are to run for 12 minutes around the specified area, they are allowed to walk but they are encouraged to run at maximal effort. At the end of the 12 minutes I, the researcher, will count the amount of laps the participant covered and work out the distance ran.
The next test is the Vo2 max test. This test is designed to measure the individual’s aerobic power. This exercise is performed on an appropriate machine e.g. a treadmill or exercise bike. The exercise workloads are made to gradually progress in increments from moderate exercise to maximal intensity. Oxygen uptake is worked out from the measures of ventilation and oxygen the CO2 in the expired air. The results are shown as L/min (litres per minute). The participant is considered to have reached the vo2 max if the oxygen uptake has plateaued.
The multi-stage fitness is a test that measures aerobic endurance of an individual. The test will be conducted in a sports hall. The multi-stage fitness is a test that measures aerobic endurance of an individual. The test will be conducted in a sports hall. * The participant will warm up for 10 minutes * I will play the CD and this will announce to the participant that the test is about to begin * If the participant reaches the end of a shuttle before the beep, the athlete must wait for the beep and then resume running * If the participant fails to reach the end of the shuttle before the beep they should be allowed 2/3 further shuttles to attempt to regain the required pace before being withdrawn * I will then record the level and number of shuttles completed at that level by the athlete when they are withdrawn
The skin fold calliper test consists of two tests, Durnin and Wormsley, and Jackson and Pollock tests. The tests will be conducted in a private area (a classroom). All we need to carry out the test is a skin fold calliper and an assistant (me). The test is done by me measuring the right side of the participant’s body in specific areas which will be detailed later. I will pinch the skin with the thumb and index finger and measure with the calliper, (calliper measures it millimetres). This will be repeated at each site. The sites are… * Triceps- the participants arm is in a natural position by their side. I will then pinch the skin in between the shoulder and elbow * Subscapular- I will take the measurement from just below the shoulder blade * Biceps- the arm will be in a natural position again and take the measurement from in-between the should and elbow but on the front of the arm * Suparilliac- taken from just above the hip bone

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