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Buddism

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Buddhism
“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world” - Buddha
Buddhism began in India about 2,500 years ago. It is practiced worldwide by approximately 350-500 million followers. It is based on the teachings of Siddhartha Gautama who is commonly referred to as the Buddha. It is classified as a religion that is practiced as a way of life. The Buddhist path encourages its followers to lead a moral life, to be mindful and aware of thought and actions, and to develop wisdom and understanding. The ultimate goal in Buddhism is to become “awakened” or to reach “enlightenment”; a place referred to as Nirvana (White, 1993). Two major branches of Buddhism are recognized. Theravada is the “School of Elders” and Mahayana is the “Great Vehicle”. The foundation of Buddhist practice is The Three Jewels: The Buddha, The Dharma (the teachings), and The Sangha (the community). Accepting the Three Jewels is committing oneself to the path of enlightenment (Hardy, n.d.). The basic beliefs of Buddhism are The Four Noble Truths and The Noble Eightfold Path. The First Noble Truth teaches that in life one will experience suffering and explains how suffering can be avoided to achieve happiness. The Second Noble Truth explains that suffering is created by human cravings and aversion that causes an individual to be born and reborn resulting in continued suffering. The Third Noble Truth teaches that suffering can be defeated and true contentment can be achieved in which one is free and happy, allowing more time and energy to help others. This phenomenon is known as Nirvana. The Fourth Noble Truth is The Noble Eight-Fold Path and it leads to the end of suffering. Following this path involves living a moral life, being fully aware of our thoughts and actions, developing an understanding of the Four Noble Truths, and

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