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Bye Bye Muffin Top

In: Philosophy and Psychology

Submitted By weijen
Words 1331
Pages 6
Weijen Chen
Professor Nathan Price
ENGL 1010-16
20 February 2016
Bye Bye Muffin Top
Health is the most vital thing that affects everything through out our whole life. Without a healthy body, people may suffer from illness and could not have the ability to do everything that they want to do. Unfortunately, today, there are a lot of illnesses and health problems that come from modern technology. These modern inventions lead to some bad habits like overusing smartphones and avoiding walking. However, these problems need to be changed if people want to have a healthy and stable life.
According to "Modern-Day Health Woes, Solved", the author Laura Beil mentioned that overusing smartphones and tablets leads to ‘Tablet neck’ and ‘BlackBerry thumb’: This includes earbud and earphone induced hearing loss, and LED-generated blue light related sleep disorders (Beil). Also, sitting for a long time and eating junk foods causes obesity.
I have a modern health problem, the “muffin top”. Because I do not like to exercise and most of the time I sit on a chair all day, undeniably, that makes me keep my abdominal fat. Likewise, I do not care about what I eat and what I drink for my daily life, especially for French fries and hash browns. Abdominal or visceral fat is a key player in a variety of health problems. In Harvard Health Publications “ Abdominal fat and what to do about it”, there is a notion mentioned, “Visceral fat has been linked to metabolic disturbances and increased risk for cardiovascular disease and type two diabetes. In women, it is also associated with breast cancer and the need for gallbladder surgery.” How burdensome for people’s body! If I do not get rid of my belly fat, it may contribute to many health problems. Muffin top divided into two kinds of shape: pear-shaped and apple-shaped. Pear-shaped represent fat accumulated in the lower body (subcutaneous),

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