Free Essay

Cafe Day

In:

Submitted By jayanta
Words 880
Pages 4
* We found this interesting article from lajollamom.com suggesting 10 good reasons to drink warm water lemon in the morning.

We all know that lemons has a lot of health benefits, but surprisingly this simple little drink can do more wonders for your body. Instead of getting a cup of coffee, why not replace it with a warm water lemon drink? Below are the good factors to consider.

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

* 2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. 4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy. 6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance. 7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this. 8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too. 9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C. 10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning. Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. 3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. 2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.
2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance.

7. Freshens breath: Not only this, but it can help relieve tooth pain and gingivitis. The citric acid can erode tooth enamel, so you should monitor this.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies too.

9. Keeps you zen: Vitamin C is one of the first things depleted when you subject your mind and body to stress. As mentioned previously, lemons are chock full of vitamin C.

10. Helps kick the coffee habit: After taking a glass of warm lemon water, most people suggests of less craving for coffee in the morning.

Why it has to be warm water not cold? Cold water likely provides a shock or stress factor to the body. It takes energy for your body to process cold water

Similar Documents

Premium Essay

Cafe Coffee Day

...Marketing Mix Cafe Coffee Day The leading coffee chain across the world, Cafe coffee day has several products which appeal to the Indian audience and it has a price which is very much affordable for the upper middle class of India. The promotions are amazing and it has numerous retail outlets which are growing in number across India. This article discusses the marketing mix of Cafe coffee day. Product: Café Coffee Day product mix constitutes a wide range of products that appeal  primarily to Indian coffee and snack lovers. Products have a decided Indian taste to it – be it food or coffee. Most of the eatables have been adopted to meet the Indian taste buds like samosa, biryani, masala sandwich, tikka sandwich etc. Thus they have been trying to capture the Indian taste along with classic coffee. The best-selling item in summer is frappe, which is coffee and ice cream blended together. The young people favor it. In winter it is cappuccino. Their merchandising includes funky stuff like t-shirts, caps etc. Price: Considering that Café Coffee Day knows its major customer lies in the bracket of 15- 29,it has tried to derive a policy whereby it can satisfy all its customers. The price for a cup of coffee ranges from Rs.45 to Rs 80. From the time it first started its operations, therehas been only minor changes in the pricing policy of Café Coffee Day. The changes havebeen more due to the government taxes than any thing else Place: The strategy CCD has adapted is to place a cafe in every...

Words: 659 - Pages: 3

Premium Essay

Cafe Coffee Day

...COMM 401: STRATEGY AND COMPETITON IDIVIDUAL CASE ANALYSIS: CAFÉ COFFEE DAY By: Presented to: John Molson School of Business Tuesday July 29, 2014 Problem statement Although India is traditionally known as a tea-drinking nation, Café Coffee Day (CCD) was able to grow the café culture and become the leading coffee chain in India. However, to keep maturing and be relevant, CCD needs to come up with ways to react to the entry of Starbucks in the market, which is the leading coffee chain company in the world. CCD should decide on how strong and forcefully it should react towards Starbuck’s entry, based on whether there is enough space for both brands to be provided in India’s growing market or not. Café Coffee Day should find ways to promote its brand in such a dynamic environment that is affected by all the various competitive brands and changing lifestyle of consumers. The following paper will analyze the external environment of the coffee market, the internal environment of Café Coffee Day. These will be taken into account when coming up with alternatives and recommendations that will help Café Coffee Day remain growing successfully and have a strong brand image in the market. External Analysis: The coffee industry will be analyzed firstly at the macro level through the PEST analysis, followed by an in depth look at Porter’s five forces and how they play out in this industry, and finally looking at the key success factors in this industry. PEST Analysis ...

Words: 1942 - Pages: 8

Premium Essay

Cafe Coffee Day

...marketing objectives and strategies for the extension of Café Coffee Day into the Northern Indian market. The northern sector has potential and growing demand for café retails; and through this report it would be clear as to how café coffee day should capitalize on their strengths and exploit the opportunities that lay. The general idea for the first year of extension is to build awareness and create the thrill and the excitement towards Café Coffee Day in North India; this is done with a long term view towards the venture as the first year would focus on building brand loyalty and image for the company to be able to reap the rewards from the second year onwards. The target market of the company is the age group of 15-29, consequently the medium and channels selected to market the products are those that appeal to them and is often within their reach. The other strategies, including the price, services, marketing message, and positioning is also created around the likings of this particular age group. The report would provide the details of the extension and other areas that require the attention via the action plan. And to further examine the details of the extension, the budgeting section would enlist the finances required to support the venture, and state the expected income sufficient for breaking even in the first year. From the report it is discovered that each outlet should target a minimum of 100 customers per day. And failure to do so would result in the Area Manager to...

Words: 4111 - Pages: 17

Premium Essay

Cafe Coffee Day

...To brace itself for the potential impact that the entrance of Starbucks will bring, CCD should have a series of responsive measure to tackle the challenges that the entrance of Starbucks will bring. We have proposed two different categories of measures that CCD should implement: corrective measures which are to deal with the immediate threats that Starbucks will bring and preventive measures which are to address the future threats of Starbucks. We will first look at the corrective measures which CCD should implement to deal with the immediate threat that Starbucks is bringing. As mentioned previously, Starbucks which offers premium coffee to a group of price insensitive customers, is going to threaten CCD's premium coffee business, specifically CCD's lounge and square in the short run. Hence CCD in order to reduce it susceptibility towards the threat of Starbucks to its premium coffee market, CCD should improve its brand equity in its premium coffee market so as to entice and retain its own customer base through improving its services and products offering in their premium coffee market stores and via mass marketing campaigns such as advertisement. CCD previously has advertised its brand through localised marketing initiatives and on site promotions however this lacks the effectiveness that mass marketing would bring. Hence by intensifying its mass marketing efforts to promote CCD's premium coffee products such as CCD's square and lounge, it would make CCD's products more recognizable...

Words: 717 - Pages: 3

Free Essay

Starbucks During Xxi Century

...6.000 accionistas de Starbucks se reunieron en McCaw Hall en Seattle para la reunión anual de la compañía de café. El primero en la fila apareció en las afueras de la fachada de vidrio del edificio mientras todavía estaba oscuro y poco tiempo después el salón de actuaciones estaba abarrotado.1 A medida que la multitud entraba, un equipo de empleados de Starbucks repartía tazas de café caliente, mientras que otro grupo escribía en tarjetas blancas los comentarios de los accionistas sobre la compañía.2 Desde el horizonte de Seattle por la mañana hasta el grupo de trabajadores con delantales verdes, el ritual anual se llevó a cabo de acuerdo con la tradición de Starbucks. Pero para la compañía icónica, este no había sido un año común. Starbucks se inició en 1971 como una compañía tostadora de café con casa matriz en Seattle. En esa época, el mercado de café más grande estaba dominado por las marcas de supermercado, tales como Folgers y Maxwell House, y el consumo per cápita de café estaba cayendo.3 Sin embargo, durante las siguientes dos décadas los vendedores de granos de café especiales y de alta calidad comenzaron a atraer un séquito de nichos.4 En 1987, el empresario Howard Schultz compró Starbucks con el objetivo de introducir la cultura del café al estilo europeo en el mercado estadounidense. Bajo el amparo de Schultz, Starbucks difundió la cultura de bebidas de café personalizadas y de alta calidad en las áreas urbanas de todo el país. El entusiasmo de los clientes de Starbucks...

Words: 27648 - Pages: 111

Free Essay

Ibm Case

...CASO DE ESTUDIO: STARBUCKS A finales de 2002, Christine Day, vicepresidente de administración de Starbuks para USA, estaba sentada en la sala de conferencia del séptimo piso del edificio de Starbucks en Seattle y bebía su segunda taza de “toffee-nut latte”. La bebida, un café con sabor a nuez acaramelada con crema batida y espolvoreado de caramelo, era la costumbre tradicional de cada tarde para Christine Day desde que se introdujo el producto a principio de año. Mientras esperaba a sus colegas, Christine comenzó a reflexionar sobre la reciente performance de la empresa. Mientras otros negocios se tambaleaban desde la recesión posterior al 11 de Setiembre, Starbucks disfrutaba su undécimo año consecutivo de crecimiento del 5%, que hizo que su fundador y presidente Howard Schultz declarara: “Pienso que hemos demostrado que estamos en presencia de un producto a prueba de recesion”. Christine Day, no obstante, no era tan optimista. En parte porque la reciente investigación de mercado de Starbucks reveló algunos hallazgos no esperados. “Nosotros siempre hemos estado orgullosos en nuestro servicio al cliente”, dijo Christine Day, “Pero de acuerdo a los datos, no siempre conocemos las expectativas de ellos en el área de satisfacción del consumidor”. Como resultado de esta preocupación, Day y sus asociados han diseñado un plan para invertir u$s 40 millones anualmente en las 4500 tiendas de la empresa que implicaría adicionar 20 horas de trabajo por semana por tienda, con la idea...

Words: 2306 - Pages: 10

Free Essay

Cafeteria Distribution

...Q1. What time of the day do you usually visit Monash cafes? | Time of Day | Frequency | 1.Early in the morning | 4 | 2.Mid Morning | 5 | 3.Midday | 4 | 4.Early Afternoon | 4 | 5.Late Afternoon | 1 | 6.Night Time | 0 | Mean | Median | Mode |  3.5 | 3.5  |  2 | Results: Question 1 examines the time of the day university students tended to visit Monash Cafes. Ten students were asked what was the main type of day they would visit Monash Cafes, more than one option could have been chosen. The evidence and results obtained as presented above shows that more students visit Monash Cafe’s earlier in the day. The mode of the data (most picked time of day) was Mid Morning. Only 1 student said that they visit a Monash Cafe Late Afternoon and not 1 person said they visit Monash Cafes Night Time. Q2 Which of the following options best represents your most current purchase behaviour at Monash Cafeterias? | Behaviour | Frequency | 1.Always take away | 5 | 2.Usually take away | 3 | 3.Mix of eat in and take away | 2 | 4.Usually eat in | 1 | 5.Always eat in | 0 | Mean | Median | Mode |   |   |  1 | Results: Question 2 dealt with the behaviour of customers after their purchase in regards to eating in or takeaway. The results shows that the majority of customers of Monash Cafeteria’s tended to take away their purchase. Sample size: 50 Score | Frequency | 1 | 0 | 2 | 0 | 3 | 2 | 4 | 11 | 5 | 17 | 6 | 13 | ...

Words: 606 - Pages: 3

Premium Essay

Business Report

...Executive Summary Can Bread and Biscuit Cafe benefit from offering Wi-Fi in its shop? Brad Pitts insisted I conduct research on the pro's and cons of Wi-Fi in the shop. Comparing the length of how long other coffee cafes have been in business and determining where they went wrong, and being able to provide quality customer service, warm inviting ambiance, and comparable menu offerings. Problem ← Large chains with financial stability ← Established coffee houses with Wi-Fi offerings. ← Emerging local competitors. Background The Manager of Bread and Biscuit, Brad Pitts, insisted I set up Wi-Fi in the Dalton, MA shop, as-soon-as possible. As a first step to implementing Wi-Fi, this report compares the pros and cons of Wi-Fi for the shop in reference to other cafes’ in the area. Dalton is nestled in the heart of the Berkshires and many tourists visit this are in the summer and fall. Summer is peak season due to the presence, Tanglewood, MassMoCA, Norman Rockwell Museum, The Clark Art Museum, and Jacobs Pillow. The Berkshires draws visitors from all over New England, New York City, New Jersey, and Long Island. In the fall the same visitors return to catch a glimpse of our fall foliage. Bread and Biscuit’s goal is to create a warm inviting ambiance with coffee, baked goods, and a few “Berkshires” memorabilia. It is a place to gather with friends or family, relax and unwind while sitting in the heart of the Berkshires sipping on your...

Words: 942 - Pages: 4

Free Essay

Essays

...Starbucks, el gigante del café marzo 2, 2008 § 16 comentarios Volviendo un poco de vacaciones, y entendiendo que el año (sobre todo para los que estudiamos publicidad) requiere estar siempre al día, mantener fuentes de información al día, un buen lote de lectura para culturizarnos y uno que otro buen informe acerca de industria empresa o tendencia, dejamos a su disposición un estudio efectuado por Francisco Dondo, para Adltatina.com que nos habla de una de las marcas emblemáticas en el NO uso de la publicidad tradicional… ¿Quién recuerda un comercial en la parrilla cotidiana, de alguna gran monumental o paleta en la calle de esta gran marca? Es por esto que cuando debamos argumentar si una marca se puede hacer grande y fuerte en base a publicidad no tradicional, aquí hay un perfecto ejemplo de que eso es posible. El logotipo de Starbucks no cesa de llegar masivamente a nuevos mercados: para 2008 ya se anunció su arribo a la Argentina, Bulgaria, Colombia, Hungría, India, Marruecos, Polonia, Portugal, Serbia y Sudáfrica. – Nacida en Seattle (Estados Unidos) en 1971 y bautizada en honor a uno de los personajes de la novela Moby Dick, la cadena de café más grande del mundo está en una encrucijada. Tras alcanzar las increíbles cifras de 11.168 locales en su país de origen y 4.588 en otros 43 países, 147.436 empleados y una facturación global de casi 8 mil millones de dólares, de pronto el exceso parece estar jugándole en contra. Perdió la imagen de marca exclusiva que...

Words: 4358 - Pages: 18

Free Essay

One Day Food Intake

...One Day Food Intake One Day Food Intake Los alimentos brindan los nutrientes y la energía que el cuerpo necesita para estar sano y poder efectuar las labores diarias. Estos nutrientes se comprenden en ciertos grupos básicos de los cuales están los lípidos, los carbohidratos, las proteínas, los minerales y las vitaminas (Roman, 2010). Como parte de la clase Nutrición Humana SCI/220 se estará recopilando el consumo de alimentos durante un día regular. El mismo será comparado con las Referencias Diarias de Consumo, de aquí en adelante nombradas como DRI, por sus siglas en ingles. Dichas referencias son un conjunto de valores para el consumo de energía, nutrientes y componentes de los alimentos que son utilizados para la planificación y la evaluación de las dietas para promover personas sanas en los Estados Unidos y Canadá. Como parte de los alimentos consumidos en la recopilación durante un día se encuentran los siguientes: como parte del desayuno se encontraba un cereal alto en proteínas que proporciona 20 gramos por servicio, una taza de café con leche reducida en grasa en un 2% y una botella de agua. Para el almuerzo se consumió una hamburguesa con queso y ensalada, una Coca Cola de 16 oz. De dieta y una papas fritas. No hubo consumo de cena, por el contrario, la misma fue sustituida por el consumo de un Yogurt Dannon y una botella de agua. Es importante mencionar, que dicho alimentación en la tarde es parte de las medidas tomadas para completar un consumo de...

Words: 1250 - Pages: 5

Free Essay

Nestle

...mercado en Italia. - La Inversión en publicidad como proporción a las ventas disminuyó en los últimos 3 años, pasando del 17,7% en 1986 al 5,9% en 1988. (Anexo 7) - La estrategia actual de marketing no es clara y no está generando los resultados esperados. Amenazas - Ha aumentado el cuidado de la salud y el consumo de productos sanos, siendo considerado el café malo para la salud. - Un estudio realizado demostró que el consumo de café instantáneo es mínimo. - Existen fuertes competidores del mercado de café, especialmente Lavazza, Procter & Gamble y C&B. - En Italia el consumo del café instantáneo es del 1% del total del consumo de café. - Muchos consumidores consideran que el café de cafeterías es mejor que el elaborado en casa. - Se ha demostrado que la apariencia de Nescafé no es asociada con la del café “real”, a demás de ser consumido por personas vagas y solitarias. Fortalezas - Nescafé ha estado por 30 años en ese país. - Nestlé compite mundialmente con una amplia variedad de productos como chocolate, café instantáneo, sopas, jugos, etc. - Nestlé fue el mayor comprador de café sin refinar. - Nescafé es preferido por la facilidad de su preparación en momentos de relax en casa y por su imagen no tan agresiva. Oportunidades - Los italianos han incrementado los viajes a otros países por lo que podrían adoptar los hábitos de otras culturas. - La expectativa de vida actualmente...

Words: 1404 - Pages: 6

Free Essay

Colombina

...Colombina S.A. Es una compañía de alimentos global e innovadora fundada en 1927 por Don Hernando Caicedo, en el valle del cauca, sustentada en una marca sombrilla fuerte, marcas reconocidas y el desarrollo de productos de alto valor percibido. Está comprometida con un esquema de sostenibilidad que involucra a todos sus Grupos de Interés. Entre sus productos se encuentran dulces, bebidas, galletas y pasteles, chocolates, pasabocas, salsas y conservas, helados, enlatados y pescado, café y postres. En el 2013, Colombina anunció acuerdo de compra con C.I. COMEXA S.A., compañía dedicada a las salsas y materias primas de ají picante; para incorporar a su estructura comercial en Colombia y a nivel internacional los productos picantes de la marca Amazon. En el mismo año, Colombina en conjunto con LivSmart, compañía líder en industria de bebidas saludables en las Américas, concretaron una alianza estratégica histórica para el desarrollo, fabricación, comercialización y distribución de bebidas saludables. De esta manera, Colombina ingresa como jugador en el mercado de las bebidas saludables, dando continuidad y fortaleciendo su portafolio de alimentos en el territorio colombiano. Nos adherimos al Pacto Global de las Naciones Unidas, por alinear nuestras estrategias y operaciones con 10 principios universalmente aceptados, que contribuyen a la creación de un mundo más sostenible.  Igualmente, después de un proceso de investigación y desarrollo que duró cerca de dos años, y tras una...

Words: 278 - Pages: 2

Free Essay

Ilyjfkds

...1. Buffalo Wild Wings Grill & Bar is an American casual dining restaurant and sports bar franchise known for its Buffalo wings and sauces. The sports and fun atmosphere keep customers coming back for more. Competitors to Buffalo Wild Wings may not be as appealing to customers because they only offer the traditional dining experience. Other restaurants usually do not worry about entertaining their guest and only focus on serving them. One of BWW’s competitors, Chili’s, provides customers a wide variety menu of bar style food and lively environment. Recently, Chili’s upgraded their dining experience by offering a gaming system at the table. Comparable to each other, Chili’s adopted some of the same features as Buffalo Wild Wings, like the gaming system, so customers can have the same experience. 2. The competitive advantage of Buffalo Wild Wings is the restaurant’s fun atmosphere, great food, and the service guests receive. The value proposition of BWW is based on the atmosphere and great food the restaurant provides to customers and making sure everyone leaves enjoying their experience and satisfied with their food and beverages. 3. Restaurants will always have room for growth. The act of dining out is almost turned into a hobby that many people enjoy. Buffalo Wild Wings and other competing restaurants are definitely in the growth stage of the retail life cycle. There will always be a need and want of restaurants that guarantee a fun atmosphere and customers leaving satisfied...

Words: 316 - Pages: 2

Free Essay

Exercises

...23. Costos directos e indirectos. Starbucks es una compañía de venta al por menor y el servicio bien conocido que ofrece café y productos relacionados con el café. Encontrar su más reciente informe anual o 10-k de informes (archivos con el gobierno federal) en el Internet y revisar sus estados financieros. ¿Qué costos son propensos a ser directo y que son susceptibles de ser indirecta (suponiendo que cada tienda al por menor es el objeto de coste)? Los costos propensos a ser directo son aquellos que están relacionado con el objeto de costo, como por ej. Los envases para los cafés, los sorbetes, las tazas, servilletas, etc. Los costos susceptibles de ser indirecto son aquellos que van dirigido al personal de Starbucks, los empleados, es uno de los costos más importantes de Starbucks ya que son ellos quien brinda la atención. Como se observa en el balance, los costos mayores que presenta Starbucks están en los salarios de los empleados, en el alquiler del store y en los objetos que utilizan para servir sus productos. 24. producción Just-in-time. Ford Motor Company ofrece productos y servicios automotrices. Encuentre su informe anual más reciente o el informe 10-K (presentada ante el gobierno federal) en Internet y revisar los estados financieros de Ford. ¿Cómo podría Ford será capaz de mejorar su situación financiera (balance) y los resultados financieros (cuenta de resultados) mediante el aumento de su uso de la producción justo a tiempo? Ford en el año 2011 tuvo ganancias...

Words: 348 - Pages: 2

Free Essay

Dieta Scarsdale

...Dieta | Lunes | Martes | Miércoles | Jueves | Viernes | Sábado | Domingo | Desayuno | * Cafe o te (sin azucar, crema o leche). * 1 rebanada de pan tostado. * 1/2 pomelo (toronja o fruta de la estacion). | * Cafe o te (sin azucar, crema o leche). * 1 rebanada de pan tostado. * 1/2 pomelo (toronja o fruta de la estacion). | * Cafe o te (sin azucar, crema o leche). * 1 rebanada de pan tostado. * 1/2 pomelo (toronja o fruta de la estacion). | * Cafe o te (sin azucar, crema o leche). * 1 rebanada de pan tostado. * 1/2 pomelo (toronja o fruta de la estacion). | * Cafe o te (sin azucar, crema o leche). * 1 rebanada de pan tostado. * 1/2 pomelo (toronja o fruta de la estacion). | * Cafe o te (sin azucar, crema o leche). * 1 rebanada de pan tostado. * 1/2 pomelo (toronja o fruta de la estacion). | * Cafe o te (sin azucar, crema o leche). * 1 rebanada de pan tostado. * 1/2 pomelo (toronja o fruta de la estacion). | Almuerzo | * Pescado/ mariscos magros, * Ensalada mixta (verduras/ hortalizas) * 1 reb.pan integral tostado. * Naranja o fruta de la estacion). | * Hamburguesas magras o bistec a la parrilla, en buena cantidad. * Tomates, lechuga, apio, aceitunas, coles de Bruselas o pepinos. | * Ensalada de atún o salmón (escurrir el aceite), con limón y vinagre. * Pomelo, melón o fruta de la estación. | * 2 huevos, (sin aceite). * Queso blanco con bajo contenido en grasa. * Tomates en rodajas, judías verdes...

Words: 616 - Pages: 3