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Calorie Intake: A Case Study

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Xiaojun Wang
A.My daily Calorie intake exceeds my goal. I think my goal caloric intake is realistic because I provide my correct information, and I believe software can calculate it accurately.
B.Dietary fiber is polysaccharide which hold together by indigestible bond. There are two types of fiber: insoluble fiber and soluble fiber. Fiber can reduce calorie consumption, prevent constipation and hemorrhoids, prevent diverticulosis, and reduce risk of cardiovascular disease. I do not consume an adequate amount of dietary fiber. Take 25 grams per day for most women and 38 grams for most men per day will positively affect health. Dietary fiber comes from whole grains, vegetables, legumes, and fruits.
C.According to my intake spreadsheets, only 25 percent of sugar is naturally occurring in my diet and 75 percent of sugar is added sugar. I think my added sugar intake is too high because it is 3 times more than natural sugar. In order to get less added sugar, I should drink sugar free beverages and eat more fruits. I should add less sugar in my foods or drinks. …show more content…
The change in shape changes their effects on the health of the body. It creates a high risk to the heart and arteries by raising blood LDL cholesterol, lowering HDL cholesterol, and increasing tissue inflammation. People should keep trans fat intake as low as possible. Trans-fat acids can be found in french fries, doughnuts, and fried chicken. I think my trans-fat acid intake is moderate because I rarely eat fried foods. I think one way to reduce intake of trans-fat acid is to know\what foods provide what fats and choose foods that do not contain any trans-fat

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