...ROOM MAKE UP Place the cart in front of the room and knock. Empty all trash cans and basket. Wash and wipe-dry drinking glasses. Refill the thermo jug. Replenish the soiled linen. Make up the bed. Clean and vacuum the floor. Dust the furniture and the fixtures, then polish the mirror. Replenish other guestroom supplies. Make up the bathroom. Check overall condition of the room then leave. BED MAKING Gather the needed supplies and place them your cart. Using gloves strip off all linen from the bed and place them inside a plastic bag. If a bed is used and it is already soiled, replaced it with a fresh one. Lay down the bed pad on the bed. Place it on top of the mattress. Keep it smooth-flat over the bed. Secure it by tucking-in the garter on the corners. From the head side, lay down the first flat sheet on the top of the bed pad, with the right side up. Tuck-in the undersides of the sheet then miter all corners in such a way that the sheet tightly covers the mattress. Place the second bed sheet on top of the first flat sheet, with the wrong side up. Smoothen over and leave the edges hanging on the sides. Lay down the blanket on the top of the second bed sheet. Let it hang on the sides. Place another flat sheet on top of the blanket with the right side up. Stretch top corners towards the edge of the head side of the bed. From the head side, fold and tuck in the edges of the last sheet about 8-10 inches from the...
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...Food | Amount | Carb (grams) | Choices (#) | Totals (per meal) | Kcal per item | strawberries | 1 cup | 13.6 | 1 | | 52 | blueberries | 1 cup | 18.86 | 1 | | 79 | 1 banana | medium size | 26.95 | 2 | | 105 | 1 apple | small size | 20.58 | 1.5 | | 77 | greek yogurt | 1/2 cup | 3.6 | 0 | | 59 | orange juice | 1 cup | 25.79 | 1.5 | | 112 | spinach | 1 cup | 1.09 | 0 | | 7 | kale | 1 cup | 1.4 | 0 | | 8 | chia seeds | 2 tablespoons | 11.94 | 1 | | 138 | | | | Total breakfast choices: 8 | 123.81 g | 700 Kcal breakfast | Lunch | | | | | | whole grain bread | 2 slices | 27.3 | 2 | | 162 | ham | 3 oz | 6.18 | 0.5 | | 104 | swizz cheese | 2 oz | 3.05 | 0 | | 215 | carrots | 1 cup | 12.26 | 1 | | 52 | | | | Total lunch choices: 3.5 | 48.79 g | 533 Kcal lunch | Dinner | | | | | | Chicken breast | 5 oz | 0 | 0 | | 204 | red bell peppers | 1/3 cup | 2.32 | 0 | | 47 | green bell peppers | 1/3 cup | 1.62 | 0 | | 49 | corn | 1 ear | 19.07 | 1 | | 88 | | | | Total dinner choices: 1 | 23.01 g | 388 Kcal dinner | 1. The number of carbs in grams in a choice is approximately 15 g. 2. The carb values in the fruit was most surprising. When thinking about low carb diets, one typically doesn’t consider fruits. 3. 8 choices in breakfast, 3.5 in lunch, and 1 at dinner. 4. 195.61 gm of carbs X 4 kcal/gm = 782.44 kcal /1621 = 48.27 % kcal from carbs My carb intake in slightly below the recommended value of...
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...There are two different classifications of vitamins which are fat soluble and water soluble. The fat soluble is found in several different vitamins like A and E. These vitamins are can be found in fatty tissues and even the liver. They are vitamins that are not able to liquefy in water however; they are able to dissolve through a person’s fat tissues. The ability to store these vitamins does allow an individual to not have to take them on a daily basis. However, it is important to remember that taking to many vitamins can lead to build up which can create medical problems. Vitamins like C and B are considered your water soluble that unlike fat soluble cannot be stored in the body. These sources of vitamins require that we have a daily intake because of the fact that our bodies are unable to store them. The lack of buildup does decrease the chances of water soluble vitamins creating medical problems unless too much is consumed and the body is not able to get rid of them by flushing it out of our systems. (Bland, J. 1996) Vitamins intake plays a very important role for our bodies. Generally people take vitamins in helping their body receive the right nutrients that we require. When a healthy diet is not consumed an individual is unable to get the vitamins they need. Vitamins in small amounts are essential nutrients that the body requires for several different reasons in the human body. For example, vitamins help with the growth of an individual’s cell, hormone, metabolism and...
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...Rise of Carbon Pacing global economy and industrialization pressurized world to increase its fossil fuel consumption from 4.9 TW in 1965 to 13.62 TW in 2006. The immense increased in HC based Fuels has resulted in large amount of Carbon Dioxide emission. This Green House gas (GHG) attributed to the environmental warming and resulted in an increase of 0.74 degree for past 100 years. Rising global temperatures will cause sea level to rise and alter local climate conditions, affecting forests, crop yields, and water supplies. It may also affect human health, animals, and many types of ecosystems. Deserts may expand and some of our countryside may be permanently altered. This concern has drawn World attention towards Carbon Management. The last 20 years have witnessed increasing momentum for international environmental policy efforts in order to avoid 'dangerous' anthropogenic climate change. Major achievements in the process so far have been the adoption of the United Nations Framework Convention on Climate Change (UNFCCC) in 1992 and the Kyoto Protocol (KP) in 1997, which entered into force in 2005. Carbon Management Carbon management is the control of carbon emissions within the economic, social, and technical and policy constraints through the reductions of carbon sources and the enhancements of carbon sinks. When implemented effectively, CPM techniques can reduce operating costs, realizing gains in brand equity, competitive advantage and stakeholder value. It basically...
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...This advertisement is about selling protein lo carb bar. The audience on this ad would be mostly female because they use this female model where she is showing off her body. Her skin color looks like gold as the rays of the sun sparkle and shimmers on her body. Her figure is build slim, broad shouldered, solid, and beautiful just like Australia, where there is so much to see. This bar is designed to encourage more Australian females to eat this bar in order for them to achieve a beauty of one’s self image. They choose her as a model because she has this perfect body figure meaning she is the right fit for the body beautiful bar they are advertising. Thus, when we should buy and eat this protein bar, we will also achieve this type of body figure....
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...Eating plays an important role in how our body grows and reacts to certain kinds of nutritions. There are some people who can’t drink milk or eat peanuts because they have a severe allergic reaction. What can we use to substitute those nutritions? You can get Vitamin D from the sunlight rays by exposing your bare skin, which is good during the summer time but during the wintertime where the temperature is cold it would be good to take vitamin D supplements. Peanuts have a good source of Vitamin E, niacin, folate, protein and manganese, which is good for the heart. There are plenty of nurtitional foods that can provide your body with the necessary vitamins and minerals to protect your health. Vegetables, Fruits, Meats, Poultry, Dairy, and then there are your sweets just to name a few. The blood cells in the body operates off of these vitamins and minerals, which helps to build up the immune system. Without most of these vitamins and minerals your immune system can become weak. This is where your body can break down and sometimes it can’t get back the nutritions it has lost. Keeping your body on track with the correct servings per day can prevent this from happening. It is vital to protect the integrity of your DNA. When their helix strands break and their structure becomes compromised, not only are you unable to make the correct types and amounts of proteins necessary for the proper functioning of your body, but these mutations can lead to cancer. Supporting healthy membranes...
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...of Protein; 100 cal of Carbs; 45 cal of Fat; Sodium 0 mg) Food Group: Grain and oils16.9 FL oz of bottle water(0 cal of Protein; 0 cal of Carbs; 0 cal of Fat; Sodium 0 mg)Total Calories: 153 | 1 cup of milk(32 cal of Protein; 52 cal of Carbs; 81 cal of Fat; Sodium 130 mg)Food Group: Milk 1 1/2 cup of Honey bunches of Oats cereal(16 cal of Protein; 208 cal of Carbs; 27 cal of Fat; Sodium 80 mg)Food Group: GrainsTotal Calories:416 | 2 egg McMuffin(144 cal of Protein; 240 cal. of Carbs; 216 cal of Fat; Sodium 1640 mg)Food Group: meat, grains, oils and milk1cup/8 oz. of orange juice (8 cal of Protein; 100 cal of Carbs; 9 cal of Fat; Sodium 0 mg)Food Group: FruitsTotal Calories:717 | 1 cup of milk(32 cal of Protein; 52 cal of Carbs; 81 cal of Fat; Sodium 130 mg)Food Group: Milk 1 1/2 cup of Honey bunches of Oats cereal(16 cal of Protein; 208 cal of Carbs; 27 cal of Fat; Sodium 80 mg)Food Group: GrainsTotal Calories:416 | Skipped | Lunch | Chicken Sandwich(132 cal of Protein; 232cal of Carbs; 297 cal of Fat; Sodium 420 mg)Food Group: Meat, grains, and vegetables 1 cup water(0 cal of Protein; 0 cal of Carbs; 0 cal of Fat; Sodium 0 mg)Total Calories:661 | Ham and Cheese Sandwich (82.8 cal of Protein; 133.2 cal of Carbs; 136.8 cal of Fat; Sodium 880 mg)Food Group: Meat, milk, oils, grains and vegetables1 cup water(0 cal of Protein; 0 cal of Carbs; 0 cal of Fat; Sodium 0 mg)Total Calories:352 | 2 McDonald Cheeseburgers(120 cal of Protein; 280 cal of Carbs; 216 cal of Fat; Sodium...
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... Chicken: 49.04 cal Baked Potatoes: 121.83 cal Mixed Vegetbales: 9.46 cal Apple Juice: 136.4 cal 1625.72 calories Macronutrient (grams) Cereal: 0.7g(fats), Raspberries: 1.6g(fat), 37.5g(carbs), 1.7g(protein) Milk 2%:145.6g(fat), 29.8g(carb), 3.0g(protein) 605.4g(carb), 140.0g (protien) Grilled chesese sandwich: Thursday 12th 2 pieces of toast Orange Juice Carrots Ranch dressing for carrots Turkey Sandwich (white bread, turkey, cheddar cheese, mayo, lettuce) Pineapple/Mango juice 2 pieces of toast: 150.24 cal Orange Juice: 122.01 cal Carrots: 0.41 cal Ranch: 61.34 cal Turkey sandwich: 324.32 cal Macronutrient (grams) 2 pieces of toast: 2g(fat), 26.8g(carb), 6.2g(protein) Orange Juice: 0.3g(fat), 28.7g(carb), 1.7g(protien) Carrots: 0.1g(carb) Ranch: 6.7g(fat), 0.3g(carb), .01g(protein) Turkey sandwich:10.8g(fat), Saturday 14th Pancakes with syrup Milk 2% mac and cheese Orange Juice Pizza Hut (pepperoni pizza) 2 slices, Pepsi Pancakes: 174.79 cal Mapple Syrup: 51.19 cal Milk 2%: 122 cal mac & cheese: 481.1cal Orange Juice: 122.01 cal Pizza Hut: 646.85 cal Pepsi: 136.31 cal 1734.25 calories mac & cheese: 26g(fat), 40.6g(carbs),20.9g(protein) Orange Juice: 0.3g(fat), 28.7g(carb), 1.7g(protien) Pizza Hut:...
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...Food) Serving Size: 1 Cup, Calories: 290, Fat: 46.8g, Carbs: 9.7g, Protein: 33.7g Pinakbet (Filipino Food) Serving Size: 1 cup, Calories: 99, Fat: 0.7g, Carbs: 21.1g, Protein: 5.8g Pancit Canton (Filipino Food-Recipezaar) Serving Size: 1.4 cups, Calories: 350, Fat: 21.7g, Carbs: 10g, Protein: 29.3g Leche Flan (Filipino Food) Serving Size: 100 g, Calories: 228, Fat: 4.3g, Carbs: 41.4g, Protein: 5.9g Kare Kare (Filipino Food) Serving Size: 200 g, Calories: 129, Fat: 8.8g, Carbs: 11.7g, Protein: 3.9g Siopao (Filipino Food) Serving Size: 1 bun, Calories: 240, Fat: 10g, Carbs: 26g, Protein: 11g Chicken Tinola (Filipino Food) Serving Size: 1 Bowl, Calories: 267, Fat: 14.2g, Carbs: 2.9g, Protein: 25.9g Dinuguan (Filipino Food) Serving Size: 1 cup, Calories: 255, Fat: 10.3g, Carbs: 5.2g, Protein: 33.6g Chicken Empanadas (Filipino Food) Serving Size: 1 empanada, Calories: 180, Fat: 9.1g, Carbs: 18.2g, Protein: 6.2g Ensaymada (Filipino Food) Serving Size: 1 bun, Calories: 410, Fat: 22g, Carbs: 50g, Protein: 0g Pansit Bihon (Filipino Food) Serving Size: 1 plate, Calories: 660, Fat: 22g, Carbs: 99g, Protein: 22g Pancit Malabon (Filipino Food) Serving Size: 1 cup, Calories: 416, Fat: 20.3g, Carbs: 46.3g, Protein: 15.3g Lumpiang Shanghai (Filipino Food) Serving Size: 3 servings, Calories: 169, Fat: 7g, Carbs: 15g, Protein: 10g Creamy Beef Kare-Kare (Filipino Food) Serving Size: 3 cup, Calories: 523, Fat: 36g, Carbs: 19g, Protein: 31g Pork Afritada (Filipino Food) ...
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...has lost a lot of weight on a low-carb diet. Maybe even you have found success with a low-carb diet. You don't have to go far to hear one of the many low-carb success stories -- just eavesdrop on conversations in restaurants or grocery stores and you'll hear about how someone's brother-mother-sister-or-friend lost a gazillion pounds by forgoing bread, fruit and pasta. Unfortunately, many of these success stories come with the same unhappy ending -- you or your brother-mother-sister-or-friend gain all the weight back and then some because you or they didn't stick to the low-carb lifestyle. Judging yourself by numbers So begins the vicious cycle of low-carb yo-yo dieting....
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... 2 FOLLOW THE MEALS Spread your calories and macros over six meals per day, as shown below. Customize your meals with foods from the full list. jadonc3 new program to his calendar: Stoppani's 6-Week Shortcut To Shred View WEEK 1 CALORIES PER DAY: 1915 DAY 1 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 80% - FATS: 20% DAY 2 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 60% - FATS: 40% DAY 3 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% DAY 4 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% DAY 5 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 20% - FATS: 80% DAY 6 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 20% - FATS: 80% DAY 7 PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50% TOTALS Calories: 1915 Protein: 241g Carbs: 190g Fats: 21g TOTALS Calories: 1915 Protein: 241g Carbs: 143g Fats: 42g TOTALS Calories: 1915 Protein: 241g Carbs: 119g Fats: 53g TOTALS Calories: 1915 Protein: 241g Carbs: 119g Fats: 53g TOTALS Calories: 1915 Protein: 241g Carbs: 48g Fats: 85g TOTALS Calories: 1915 Protein: 241g Carbs: 48g Fats: 85g TOTALS Calories: 1915 Protein: 241g Carbs: 119g Fats: 53g MEAL 1 Calories:...
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...The Adkin’s Diet How Adkins Works Adkins is a low carb/sugar, high vegetable/protein diet. The goal of the diet is to allow your body to go into ketosis. This occurs when your body stops burning carbs and sugar (glucose) for energy and start burning fat (lipids) reserves. My Personal Experince with Adkins I first earned of the Atkins Diet when I was in my mid-teens (1995ish.) My mother has just been diagnosed a few years prior with type II diabetes and had to start directly on insulin. She heard there was a diet that would allow her to maybe stop taking insulin all together or at least only have to take pills. Being an avid reader and researcher she found the doctor’s book where she learned cutting carbs and sugar from her diet could reduce her dependence on insulin. Being a typical self-absorbed teenager I don’t remember many of the details of her weight loss or what if any medical issues occurred. I do however remember the crazy looks and discussions that occurred when my mom sent me out for fast food and I would ask for a burger without a bun. There are a lot of mouth breathers in the fast food industry, and asking some of these people for this simple request was just too much for them to comprehend. My mom lost over 100 pounds in less than a year, when combined the diet with water aerobics. Because there was way less sugary and carb rich foods in the house I lost a lot of weight also. Looking back at pictures of that time both my mom and I never looked...
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...Phase 1: Eliminating Cravings, Rapid weight loss • Designed to stabilize blood sugar levels. • Eliminate cravings for sugary foods and starches • Cut out all carbs from diet like pasta, rice bread and fruit • Focus on eating protein like sea food • Low fat dairy and fiber is allowed • Eat avocados, nuts and seeds. • Leads to rapid weight loss Phase 2: Eat variety of food to reach desired weight • Slowly introduce, fruits, whole grain and additional vegetables • Wight loss will become steady (long term) • Continue this phase until desired weight is reached Phase 3: Maintaining...
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...The keto diet. What is the keto diet? In simple terms it's when you trick your body into using your own BODYFAT as it's main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently. The Science Behind It To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect. Now your body has no carbs as a energy source your body must find a new source. Fat. This works out perfectly if you want to lose body fat. The body...
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...Approved No Carb Foods Any fish, chicken, beef, pork, and sea food (has to be fresh) All green veggies Eggs Canned tuna Kraft Mayonnaise 10 calorie Jell-O Pork Rinds Zero calorie Pop Coffee - no sugar or creamer Tea - no sugar Some Types Cheese WEIGHT LOSS DIET Weeks 1 &2 1. No Carbs - Except from protein shakes 2. 3 Meals a day + 2 protein shakes (occasional snack) 3. All meats are ok, except process meats(unless it has 0 carbs) 4. All green veggies are ok during first 2 weeks Example of a non-carb day: * Breakfast – 3 Eggs and 2 Sausage patties(not precooked) * Protein Shake – 1 scoop(between breakfast and lunch) * Lunch – 1 Lg chicken breast and 2 servings green veg. * Dinner – 1 Lg steak and 2 servings green veg. * Protein Shake – 2 scoops(about 1 hr before bed) Weeks 3 & 4 1. Alternate days – Carbs and No Carbs 2. Only Good Carbs 3. All Veggies are OK 4. Add fruit to breakfasts – fresh fruit only Example of Carb Day: * Breakfast – Oatmeal with and apple * Good Carbs Nuts Beans Brown Rice Red Potatoes Oatmeal Whole Grain Bread Whole Grain Cereal Protein Shake – 1 scoop(between breakfast and lunch) * Lunch – 1 Lg fish and rice with peppers * Dinner – 1 Lg steak with red potatoes and 1 serving of broccoli * Protein Shake – 2 scoops(about 1 hr before bed) Weeks 5 & On 1. Try staying on the Day on – Day off, the best you can 2. If a you...
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