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Carrots

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3. “ 25 Ways to Achieve Healthy Lifestyle for College Students ” 1. Drink more water 2. Get enough sleep 3. Meditate 4. Exercise 5. Work out different parts of your body 6. Eat more fruits 7. Eat more vegetables 8. Pick bright colored foods 9. Purge negative people from your life 10. Purge negativity from yourself 11. Improve your posture 12. Eat more carrots to help your vision 13. Breathe. Deeply 14. Stop eating when you feel full 15. Live a life with purpose 16. Cut out sugary foods 17. Go organic 18. Cut out soda and caffeine 19. Don’t drink alcohol 20. Bring a water bottle when you go out 21. Stop smoking 22. Avoid passive smoking 23. Go on a vegetarian diet 24. Join classes 25. Hang out with healthy people
Essay : to achieve physical fitness, you must be able to perform daily tasks vigorously, while avoiding diseases related to a lack of activity. There are many benefits of physical fitness like endurance, good figure, muscular strength, and flexibility. Some mental benefits include a positive attitude, high self-esteem, and the production of endorphins, which act as a natural painkiller. Physical activity of 30 minutes and more can develop and maintain of our cardiorespiratory fitness ,it also helps in the promotion of healthy muscle, bones and joints. and can prolong the development of heart disease, diabetes and obesity. The most common health problem related to physical activity is muscle and skeletal injury. These injuries can occur with almost any amount of exercise when the body is not conditioned. Flexibility and the proper education associated with these exercises are usually over looked. Some of the more serious risks associated with physical activity include heart attacks or sudden death when people are unaccustomed to exercise. Physical fitness can

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