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Causes of Anxiety

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The Causes of Anxiety

Anxiety is an extremely stressful part of life that many people deal with on a daily basis. While there are some cases of anxiety that naturally happen chemically, there are also factors that cause anxiety to increase. One major cause of anxiety is having too many tasks scheduled in a short period of time. If there is not a realistic amount of time set aside for things to get done, one could become nervous about the possibility of being late for the task that follows. These events could then lead to leaving tasks undone, which would cause more anxiety in the process of catching up. Another cause of anxiety is the lack of proper preparation for tasks. For example, people who only study the day before a test will, more than likely, experience anxiety. The fear of not being prepared for the test will cause the person to feel anxiety. With this being stated, anxiety can decrease when there is more time to gain the confidence of being prepared for upcoming tasks. The last cause of anxiety that will be mentioned is the tendency to look too deeply into a problem that has a simple solution. It is easy for some to fall into the trap of thinking that a problem absolutely has to be complicated in order to have a valid solution. This will cause anxiety because the simple solution may be unconsciously overlooked due to searching for a complex one. Overcoming this cause would consist of the person making a conscious effort to think of solutions as a step ladder, going from simple to complex. In conclusion, there are people who can’t control their anxiety; for the ones who can control it, knowing the causes can be a great start in decreasing the likelihood of more occurrences.

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