Free Essay

Challenge #2: Let Your Food Be Your Medicine, and Your Medicine Your Food

In: Science

Submitted By empresseternal
Words 330
Pages 2
hree Day Food Intake
March 20, 2012
Dr. Don Little

Three Day Food Intake
After complete documentation of all my foods for three complete days I have consumed
12% of my protein intake, 54% of my carbohydrates, and 35% of my lipids. I kept within my average DRI range in all 3 categories, however, I was on the low side of my DRI scale in protein and on the high side in lipids. The foods that I consumed consisted of Chef Boyardee, pizza,
Sargento cheese slices, and spaghetti, which contained my protein, Honey Nut Cheerios, coke, bananas, peas and carrots, cheesecake, and a bake potato, which contained my carbohydrates, and all of these foods contained my lipids. These foods listed did not necessarily contain a lot of protein, but once they were all consumed I did have a complete combination over a three day period. It is important to consume of your daily protein because your body begins to take away from your carbohydrates and lipids to make up for your lost protein, which can result in drowsiness or weight loss/gain, and it can also cause illness.
Protein, carbohydrates, and lipids are referred to as macronutrients. Macronutrients are substances needed for growth and metabolism, and they also provide energy (“Macronutrients”,
2004). When we consume too much or too little of a macronutrient we can become more susceptible to illness or disease. For example, two diseases that develop from too little protein are Kwashiorkor and Marasmus, and too diseases that develop because of too much carbohydrates and lipids are Diabetes and Cardiovascular Disease. When consuming too much or too little of a macronutrient it can also result in a stunt in growth, especially in children, a insufficient amount of energy, and either weight loss or weight gain. People also tend to gain a low immune system making them more susceptible to illnesses such as, the common cold or the flu. “Fiber keeps you regular, lowers cholesterol levels,...

Similar Documents

Free Essay


...SHARON ROACH CHCECE002 – ENSURE THE HEALTH AND SAFETY OF CHILDREN Assessment Two Assessment 2 – Summation Part A – Inducting a work experience student CLEANING: Attend to incidental cleaning and housekeeping associated with the individual and group activities, experiences and routines (this almost seems as what you spend most of the day doing, although it is a big part of occupational, health and safety) Cleaning systems are implemented to prevent contamination and cross infection. Cleaning buckets, cloths, mops etc. will be clearly labelled, coded to indicate their specific use and stored in a location inaccessible to children. Be responsible for routine cleaning of the education and care service. This will include sweeping and mopping floors after meal and activity times, wiping tables with soapy water before and after meals, sanitizing toys and equipment after use; and particularly after children have mouthed toys. The sandpits will be raked daily, covered each night and the sand cleaned frequently. USE APPROPIATE CLEANING AGENTS: Use a particular disinfectant. Even though disinfectant works effectively there Still needs to be thorough cleaning using a detergent beforehand. There is no ideal disinfectant. Disinfectants cannot kill germs if the surface isn’t clean. Ensure that in the event of an infectious disease being identified within the children, families or educators in the service, steps are taken to prevent the spread of the......

Words: 5555 - Pages: 23

Premium Essay

Jen Gone Home

...With Cancer Eating Hints Before, During, and After Cancer Treatment national institutes of Health About this Book Eating Hints is written for you—someone who is about to get, or is now getting, cancer treatment. Your family, friends, and others close to you may also want to read this book. You can use this book before, during, and after cancer treatment. It has hints about common types of eating problems, along with ways to manage them. This book covers: u What you should know about cancer treatment, eating well, and eating problems u How feelings can affect appetite u Hints to manage eating problems u How to eat well after cancer treatment ends u Foods and drinks to help with certain eating problems u Ways to learn more Talk with your doctor, nurse, or dietitian about any eating problems that might affect you during cancer treatment. He or she may suggest that you read certain sections or follow some of the tips. Rather than read this book from beginning to end, look at just those sections you need now. Later, you can always read more. Table of Contents What You Should Know About Cancer Treatment, Eating Well, and Eating Problems .........................................................................1 Feelings Can Affect Your Appetite During Cancer Treatment .....................................................................................................8 Eating Problems At-A-Glance .................................................................

Words: 13988 - Pages: 56

Premium Essay

Health Report

...Issue 1, January-March 2010 ISSN 0974-2441 Nutraceuticals: new era of medicine and health Manisha Pandey *, Rohit K Verma, Shubhini A Saraf Department of Pharmaceutics, Babu Banarasi Das National Institute of Technology and Management, Lucknow, Uttar Pradesh – 227105, India. Address for correspondence: Manisha Pandey, Department of Pharmaceutics, Babu Banarasi Das National Institute of Technology and Management, Lucknow, Uttar Pradesh – 227105, India. E-mail: The concept of nutraceutical was stared from the survey in U.K., Germany and France which concluded that diet is rated more highly by consumers than exercise or hereditary factors for achieving good health. Nutraceutical is a term coined to describe substances which are not traditionally recognized nutrients but which have positive physiological effects on the human body. They do not easily fall into the legal category of food and drug and often inhabit a grey area between the two. Risk of toxicity or adverse effect of drugs led us to consider safer nutraceutical and functional food based approaches for the health management. This resulted in a world wide nutraceutical revolution. The nutraceutical revolution will lead us into a new era of medicine and health, in which the food industry will become a researchoriented one similar to the pharmaceutical industry. Keywords: Nutraceuticals, Medicine, Functional foods. INTRODUCTION The quality of life in terms of income,......

Words: 2607 - Pages: 11

Premium Essay


...Medicine. General Information Read and translate the following definitions: Medicine: Science of diagnosing, treating, and preventing disease. The word also refers to any drug used to treat an illness or injury. Physician or Doctor: Person trained and licensed to practice medicine; one who treats the entire body is a general practitioner (G.P.) . Surgery: medical specialty of cutting into, or performing operative procedures on the patient. A doctor who does this is a surgeon. Acupuncture: Method of curing illness or relieving pain by inserting needles into the body at certain points; originally developed by the Chinese. Epidemic: Contagious disease which spreads rapidly throughout large portions of the population. The bubonic plague is a famous example of an epidemic which ravaged Europe in the Middle Ages. Modem medical science has found means of preventing most epidemics. Skeleton: Bony framework of the body, including the spinal column, the rib cage, the skull, and the bones of the arms and legs. Anatomy: Science of the structure of organisms, including the human body; can be studied by dissecting, or cutting into organisms. Pharmacy: Store where medicines are sold, especially by prescription; also known as a drugstore or an apothecary. Licensed pharmacists prepare medications, selling certain 3 drugs only when they are prescribed by a physician. Disease: Pathological condition which causes abnormal body functions and presents certain symptoms or signs;......

Words: 9741 - Pages: 39

Premium Essay

Growth Paper

...information to be furnished in this business plan is in all respects confidential in nature, other than information which is in the public domain through other means and that any disclosure or use of same by reader may cause serious harm or damage to Organic Mystique. Upon request, this document is to be immediately returned to MGT/401 Team C. ___________________ Signature ___________________ Name (typed or printed) ___________________ Date This is a business plan. It does not imply an offering of securities. 1.0 Executive Summary 1 1.1 Objectives 1 1.2 Mission 2 1.3 Keys to Success 2 2.0 Company Summary 2 2.1 Company Ownership 2 2.2 Start-up Summary 2 Table: Start-up 3 3.0 Products 3 4.0 Market Analysis Summary 3 4.1 Market Segmentation 4 4.2 Target Market Segment Strategy 4 4.3 Industry Analysis 5 4.4 Globalization 6 5.0 Management Team Summary 6 References 1 Appendix A 2 1.0 Executive Summary Organic Mystique is an e-commerce business located in Sacramento, CA. This web-based business will sell organic products of various types. The purpose of this plan is to gain interest of the company by consumers. The Concept Recognizing the organic market is on the rise, Organic Mystique will become the e-commerce market leader in sales and marketing of organic products to those who want to help the environment. We have four keys to success. First, providing top-notch customer service to all who shop on our website. The......

Words: 3622 - Pages: 15

Free Essay


...functions decrease. Kidney Disease affects the body ion so many different ways it can cause bone breakage; fluid overload causes pulmonary edema, congestive heart failure, anemia, and decrease in quality of life. The person I interviewed was a Chronic Renal Failure patient that has been on dialysis for about 4 years. 1. How would you rate your overall health? I.B. I have been fairly good I have good days and bad days but I am so tired after I go to dialysis it really drains me until all I do is sleep all day after the treatment. 2. What is your race and ethnic background? I.B. I am African American and I have no Hispanic Descent. 3. Living conditions? I.B. I live with my daughter who has a family of her own but she takes care of me well. She ensures that I take my medicine on time. She also takes me on different outings like to the park and different places. 4. Do you have access to the proper food for a kidney disease diet? I.B. She buys me the kind of food that I need to follow my diet so I can have the right nourishment. I try to eat the right food but sometimes I slip up and want other foods like junk food. 5. Do you require assistance in activities of daily living at home? I.B. I am able to get around the only days I really need assistance is on my dialysis days when I feel weak and tired. I sometimes am stiff in the morning and I need help getting started but once I am up and at it I am fine. 6. What caused the...

Words: 693 - Pages: 3

Free Essay

Nanotech Super Nutrients

...You have just witness “bro science” in action. It’s well­intended. It can also be deadly. The difference between 5 grams and 5 micrograms, depending on the substance, can indeed be the difference between life and death. Where should one get such information? From qualified sources, of course. Not from your bro. Want to know about proper dosage? Look in the medical literature and find out what dosages have been shown through experimentation to render the desired effects. Want to know about a proper manufacturing method? Then you need to read technical manuals written by actual engineers. As much as possible, I’ve pointed you to more qualified sources of information than myself throughout this guide. I’ve deliberately left out information about dosages in order to force you to use this as a starting point rather than a definitive resource. At the same time, I’m obviously encouraging DIY experimentation. Allow me to clear up the apparent contradiction. See, I intend for this report to be, among other things, a bit of a shot across the bow of the troubled ship that is the nutritional supplement industry. Here’s a field that can do so much good but that exhibits so little true innovation. When anyone can private­label the same sub­standard supplements everyone else is selling and “win with better marketing,” it doesn’t seem there’s much incentive to raise the bar. The best way to shake up such a market is to educate the buyers. When consumers are aware of...

Words: 9520 - Pages: 39

Premium Essay

Wgu- Professional Presence and Influence

...Professional Presence and Influence C351 WGU Sarah Belmont Healthcare, and Medicine is advancing more and more each day. As healthcare workers, our understanding of health and healing has improved and changed in the way we care for our patients. Dossey believed in the three eras of medicine. Era 1 began in the 1800s and its focus was solely on the body. The belief that healing and overall health are totally physical. The therapies and treatment were either medications or surgical procedures. The thought that healing all humans based on bodily functions, and how they can be treated will change as time changes. Era 2 began in the 1950s and it focused on the mind and body. Health care providers realized that feelings, emotions, and attitudes impacted health. The mind is boundless and it affects a human’s body. (Dossey, n.d) The mind can play tricks and be your own worst enemy if not properly addressed and treated. Although, the world continues to evolve with healthcare and the approach in which we care for patients, there is still much to learn. Mind and body is similar in my professional presence with regards to using your mind to analyze and be aware of each patient’s similarities and differences. Having a positive attitude and mind will help make better choices for your health and well-being. I have adapted a more positive outlook and added prayer to my personal life. Doing certain procedures with Veterans to diagnose and stage cancer has been......

Words: 1946 - Pages: 8

Free Essay


...disturbing side effects. For example: the chickens become extremely overweight. This reaches the point where their legs cannot even hold up their bodies. This causes them to fall over and eventually die. Some of the chickens that make it past the farms and into the grocery store can carry bacteria that can cause foodborne illnesses and can even cause cancer. Defenders of the use of the arsenic-containing antibiotics argue that with the use of these antibiotics, money can be saved not only by the company, but also for the consumers. The question becomes whether or not antibiotics containing arsenic should be used to produce chickens. Until about 1960, chicken production would just be something people would do in the backyard to provide food for their family. These chickens were just used to supply the meat to be eaten for Sunday dinner ("Poultry Farming…”). It has since grown tremendously. With the discovery of vitamin...

Words: 3922 - Pages: 16

Free Essay

Professional Presence

...calling guided by a sense of commitment and covenantal ethic of human service; cherishing our phenomena, our subject matter and those we serve. It is when we include caring and love in our work and our life we discover and affirm that nursing, like teaching is more than just a job but a life giving and life receiving career for a lifetime of growth and learning” (Watson, J. 1978). There have been many different individual thoughts and theories on what it means to be human and how to provide a healing presence. According to Koerner “western medicine traditionally conceptualized the body as a grand machine controlled by the brain and central nervous system” (Koerner, J.G. 2011). In a sense a living computer! “Physiologic and psychologic behaviors were considered dependent on structure and hardware of the brain and body” (Koerner, J.G. 2011). Healthcare and how we take care of people have changed over the years with the different advancements in medicine and psychology. Health and healing is not only seen as physical but also includes mind, spirit and biopsychosocial including cultural factors.  These aspects helped shape the different modalities of how we take care of patients.  Larry Dossey has described three different models of health and healing. Era I according to Dossey is the Mechanical Era, in this Era health and healing was considered to be more physical in nature. Healers believed that a person’s health was determined by physical factors. Era II not only was......

Words: 3917 - Pages: 16

Premium Essay

Talking with an Older Person

...A CLINICIAN’S HANDBOOK Talking With Your Older Patient NAT I O NA L INS TITU TE O N AGING NATIONAL I NS TI TUTES OF HEA LTH DEPARTM EN T OF HEA LTH A ND HUMA N S ERV I CES Contents Foreword 1 1. Considering Health Care Perceptions “I’m 30 . . . until I look in the mirror.” 3 2. Understanding Older Patients “Tell me more about how you spend your days.” 6 3. Obtaining the Medical History “What brings you here today?” 13 4. Encouraging Wellness “I’d like you to try this exercise routine.” 19 5. Talking About Sensitive Subjects “Many people your age experience similar problems.” 23 6. Supporting Patients With Chronic Conditions “Let’s discuss living with . . .” 36 7. Breaking Bad News “I wish I had better news.” 40 8. Working With Diverse Older Patients “Cultural differences, not divides.” 44 9. Including Families and Caregivers “What would you like your family to know?” 48 10. Talking With Patients About Cognitive Problems “You mentioned having trouble with your memory.” 51 11. Keeping the Door Open “Effective Communication” 58 Publications At-a-Glance 60 Services At-a-Glance Tear-Off Card Foreword Good communication is an important part of the healing process. Studies find that effective physician-patient communication has specific benefits: patients are more likely to adhere to treatment and have better outcomes, they express greater satisfaction with their treatment, and they are less likely to bring malpractice suits. Research also shows......

Words: 16913 - Pages: 68

Free Essay


...In the Vet Clinic Question 1 a) Name and describe three (3) ways an animal may show you that they are stressed. A great many people who live with canines perceive a percentage of the "greater" pieces of information that a canine's on edge, 1. Uncomfortable, or out and out frightened -groveling, 2. whimpering, and a tucked tail, to name only three.more unobtrusive signs. They for the most part don't reflect all out frenzy, however they let you know that all's not exactly right 3. On the off chance that we can interpret our pooches' 4. Leashing the skin behind while walking non-verbal communication, we can ransom delicate puppies before they get overpowered. Furthermore even boneheaded, giddy sorts may discover a few circumstances excessively for them. Come to consider it, viewing them nearly may uncover that they're not such blockheads truth be told. When we perceive our canines' anxiety flags and make a move to bail them out, we're taking consideration both of the puppy and of ourselves. I regularly recollect a maturing puppy named Jack whose people recognized that he generally withdrew from their little child's methodology. They don't thought anything of it, so Jack's rehashed nonaggressive flags that he despised kiddy-style taking care of didn't traverse. b) Name and describe three (3) ways an animal may show you that they are comfortable. Some solace practices show up over a few taxa (e.g. autogrooming), while others may......

Words: 5151 - Pages: 21

Premium Essay

Infant Formula

...Infant Feeding in the Context of HIV FACILITATOR’S MANUAL TOSOUTH SOUTH THE SOUTH TO SOUTH PARTNERSHIP FOR COMPREHENSIVE FAMILY HIV CARE AND TREATMENT PROGRAM (S2S) South Africa has the largest HIV burden of any country in the world, with an estimated 5.7 million people living with the virus. Women and children remain at the centre of the pandemic in terms of transmission, vulnerability and potential for impact. To continue to build on the existing successes of South Africa’s antiretroviral (ARV) program, the capacity for HIV disease management must be enhanced. It is essential that HIV disease management transition from an individual case management to a family-centred and chronic-care approach targeting and prioritising pregnant women and children. Enrolling pregnant women and children into HIV care and treatment early and regularly can prevent new HIV infections and reduce morbidity and mortality, effectively sustaining the quality of life of mothers, their children, and their families. The scale up of effective prevention of mother-to-child transmission (PMTCT) and paediatric ARV care and treatment programs are crucial in the fight against HIV but are challenged by many factors including perceived complexity of treating pregnant women and children, inadequate paediatric and PMTCT knowledge and clinical skills, lack of psychosocial and adherence support, delays in integrating PMTCT services with antenatal and child health management systems, and gaps in......

Words: 47026 - Pages: 189

Free Essay

Korea Pharmaceutical Directory

...indicated limitations in promoting Korean pharmaceutical industry internationally or domestically, failing to offer practical help. ◦For this reason, this investigation is to have a thorough grasp of ranges of business and current status of investments and technology by pharmaceutical and companies to utilize and in to strengthen their industrial by competitiveness promoting them overseas collecting and offering basic data needed for promoting transfer of technology with home and abroad institutions. ◦Also, necessity for systematic and detailed data of industrial current status that can be utilized by companies who are making commitment for the development of pharmaceutical industry. 2. Targets and Contents of Directory Book 1) Targets for directory book •Korean Pharmaceutical companies: 81 companies. 2) Contents of directory book •Investigation items 3. Method and Way for Utilization 1) Method □ Ways to select investigation targets and to promote them were developed through consultation from consultation committees and domestic pharmaceutical companies (including unlisted ones) ◦Investigated based on basic data involving scale of sales, number of employees and scale of production, export and import ◦Information was also investigated that companies which got into the business late can bench mark in marketing part such as strategies of brand making, new product development and distribution □ Information on current status of R&D collected through email, phone......

Words: 30709 - Pages: 123

Free Essay

Jljjk exhaustive resource. Some of the knowledge required to pass the test comes from these articles; the other material comes directly from the two-day course. Some edits to the original articles have been made for the Training Guide to flow as a stand-alone reference, provide context for readers, as well stay current with the course format. All original works are preserved in the CrossFit Journal and hotlinks (noted by their blue color) are provided throughout. Copyright © CrossFit, Inc. All Rights Reserved. CrossFit is a registered trademark ‰ of CrossFit, Inc. V2.2-20150514R4.KW V2.3_ 20150525.KW Table of Contents Methodology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Medicine-Ball Cleans. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87 Understanding CrossFit. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 The Glute-Ham Developer Sit-Up. . . . . . . . . . . . . . . . . . . . . . . . . . . 92 Foundations. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Nine Foundational Movements Summary . . . . . . . . . . . . . . . . . 95 What is Fitness? (Part 1) . . . . . . . . . . . . . . . . . . . ....

Words: 51343 - Pages: 206