Chia are small oblong shapes oilseeds is consumed as a staple food of the Aztecs. The harvest, in fact, was grown in the same way as corn and amaranth of the Mexican indigenous. Many nutrition experts believe Chia (Salvia hispanica. L) top seed from the list of functional foods, because of its healthy nutritional properties. In fact, planners are now looking for nutritional chia as a single sound source of phyto-nutrients such as omega-3 (alpha-linolenic acid) fatty acids, antioxidants, minerals, vitamins and fiber in suitable proportions.
Botany is a slow-growing herb and mint family of plants. Botanical name: Salvia hispanica. Chia (Salvia hispanica) is a small, drought-resistant, annual grass bloom. It also blooms in fertile soil, sand. …show more content…
Fiber :- The fiber is treated with a reduction of inflammation, lowering of cholesterol and regulation of bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. One third of the recommended daily allowance of fiber daily.

3. Antioxidants :- Chia seeds are rich in antioxidants that protect the body against free radicals, help aging and cancer. The high-profile anti-oxidant also helps them to have a long life. They last for nearly two years without refrigeration.

4. Minerals :- Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent phosphorus, magnesium 24 percent to about 50 percent for manganese. To prevent these nutrients that high blood pressure and maintain a healthy weight and are important for energy metabolism and the synthesis of DNA.

5. Satiety :-Satiety is feeling full and satisfied, which helps lower cravings between meals. The combination of protein, fiber and gelling chia seed stock, if mixed with liquids contribute to its saturation effects.

6. Gluten-free :- Seeds or chia seeds contain gluten. Therefore, any nutritional benefits of chia seeds in a gluten-free diet can be …show more content…
Can Be Digested Whole :- Unlike flax seeds, which are rich in omega-3 fatty acids, fiber and minerals, chia seeds should not have to get your nutrients or egg substitute services are cut.

9. Dyslipidemia :- A study in the "British Journal of Nutrition" published found that chia seeds as a source of fat in the diet can lower cholesterol and triglycerides, and HDL or "good" cholesterol. The study also found that the exchange of chia seeds to other fat sources such as corn oil, ALA was preventing able and to reduce high triglycerides central obesity.

10. Regulate blood sugar :- Chia seeds can play an important role in the regulation of insulin levels. Can they reduce insulin resistance and abnormal high insulin levels in the blood.

11. Weight loss :- Foods that are rich in fiber keeps you feeling full longer and are lower in calories, as a rule. Increase plans fiber intake and high in fiber have been shown to help you lose weight.

12. Diabetes :- Diet high in fiber are connected to it with a lower risk of developing diabetes and the consumption of high-fiber foods blood sugar levels stable. Based on an analysis of the results of several large studies have found that diets containing 14 grams of fiber per 1,000 calories were associated with significant reductions in the risk of coronary heart disease and type 2 diabetes, the National Institute of