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Chronic Ilness

In: Business and Management

Submitted By mrsdailey86
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Breast cancer is a tumor that starts in the cells of the breast. The disease occurs almost entirely in women, but men can get it too. There are many different risk factors that can occur to where and how you develop the disease. , there are also non modifiable risk factors that one cannot control. Age, gender, and heredity are ways that you cannot control when it comes to developing the disease. With age, your risk of developing increases as you get older gender is the main risk factor of developing breast cancer. Heredity is that of your immediate family such as your mother, sister, or grandmother. There are also modifiable risks that factor into a person developing breast cancer. Drinking alcohol, is a way that one can increase the risk of breast cancer. I also learned that having your menstrual cycle early (before the age of 12) will increase chances of breast cancer. Women who use oral contraception have a higher chance of breast cancer than women who have never used them. Being overweight or obese is another way that a person can increase the risk of breast cancer. There are many lifestyle choices that person can make to decrease your modifiable risk factors for breast cancer. Limiting your alcoholic beverages if you are a drinker, no more than 1 drinks a day. If you are a smoker, stop smoking. Controlling your weight, this helps if you are being physically active. You can do at least 50 minutes a day of brisk walking, swimming, or mowing the yard. You can even do 75 minutes of vigorous aerobic activities, such as, running, cycling, and hiking. Breastfeeding is another way to decrease your risk of breast cancer, breastfeeding at least for a year. When you are on a healthy diet that will also decrease you risk of breast cancer. You want to make sure that you are eating fruits and vegetables. With vegetables you want to make sure you are eating 3 or more

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