Premium Essay

Coconut Oil: Why It Is Good for You

In: Other Topics

Submitted By TheRealJoselle
Words 1509
Pages 7
Coconut Oil: Why it is Good For You

In this article, fats and oils are used interchangeably but in a strict sense, oil usually means liquid at room temperature and fat usually means solid at room temperature. However, coconut oil is solid at temperatures under 76 degrees F. So if you live at temperatures of 76 degrees F or more, coconut oil is liquid; if less than 76 degrees F, coconut oil is a fat.

Saturated fat – one that has a small degree of unsaturation or double bonds and tends to be more solid at room temperatures lower than 76 degrees F. Example: butter, coconut oil.

Monounsaturated oil – Contains some saturated fat but is largely oleic acid, a mono-unsaturated oil, which contains only one double bond. Example: Olive oil.

Polyunsaturated oils – poly means many, so this means that the fat has more than one double bond. Example: linoleic (omega-6) acid has two double bonds; alpha-linolenic (omega-3) acid has three double bonds; arachidonic acid has four double bonds.

The following information comes from the research of Ray Peat, Ph.D. and Mary G. Enig, Ph.D. References are given where applicable.

I recommend only three types of fats to my clients: extra virgin olive oil, organic or, preferably raw butter, and organic coconut oil. Most people understand the first two but cringe at the thought of eating coconut oil. Here’s why I recommend coconut oil to everyone.

Coconut oil has been used as cooking oil for thousands of years. Popular cookbooks advertised it at the end of the 19th century. Then came the anti-saturated fat campaign and the promotion of polyunsaturated fats, such as flaxseed, canola, soybean, safflower, corn, and other seed and nut oils plus their partially hydrogenated counterparts (margarine, “I can’t believe it’s not butter”, etc.) as the way to go. Indeed, saturated fats have been supposedly causally linked to high

Similar Documents

Premium Essay

Coconut Oil Benefits

...Benefits of coconut oil for dogs As the word suggests, coconut oil an oil extracted from the flesh of coconuts taken from mature coconut palms tropical. But after the purchase of coconut oil to your dog, do not expect to be fluent. It pretty solid, kept under 75 degrees, just like your average lard or butter. But unlike that may soon become rancid butter, coconut oil last up to two years, courtesy of its high levels of saturated fat which makes it slow to oxidize. Coconut oil has had a bad reputation because of this, though. Several health organizations have warned people about the risks of consuming large amounts of coconut oils because of their levels of saturated fat. In 1980 and coconut oil in 1990 was seen less and less because of its...

Words: 876 - Pages: 4

Free Essay

Coconut Oil

...HOW CAN COCONUT OIL BE USED IN THE DIET? Coconut oil can be substituted for any solid or liquid oil, lard, butter or margarine in baking or cooking on the stove, and can be mixed directly into foods already prepared. Some people take it straight with a spoon, but for most people it may be hard to swallow this way and more pleasant to take with food. When cooking on the stove, coconut oil smokes if heated to greater than 350 degrees or medium heat. You can avoid this problem by adding a little olive or peanut oil. Coconut oil can be used at any temperature in the oven when mixed in foods. WHAT IS THE NUTRIENT CONTENT OF COCONUT OIL? DOES IT CONTAIN OMEGA-3 FATTY ACIDS? Coconut oil has about 117-120 calories per tablespoons, about the same as other oils. It contains 57-60% medium chain triglycerides, which are absorbed directly without the need for digestive enzymes. Part of it is metabolized by the liver to ketones which can be used by most cells in the body for energy. This portion of the coconut oil is not stored as fat. Coconut oil is about 86% saturated fat, most of which is the medium chain fats that are metabolized differently than animal saturated fats. It contains no cholesterol and no transfat as long as is non-hydrogenated. An advantage of a saturated fat is that there is nowhere on the molecule for free radicals or oxidants to attach. About 6% of the oil is monounsaturated and 2% polyunsaturated. Coconut oil also contains a small amount of phytosterols...

Words: 2326 - Pages: 10

Free Essay

Coconutoil

...Organic Virgin Coconut Oil - A Healthy Oil The Coconut Oil Story Virgin Coconut Oil: An introduction For about 3960 years of the of the past 4000 years of the documented historical use of the fruits of the coconut palm as a food and a pharmaceutical, the news has all been good. It was seen as a sustainable resource from which the harvested materials influenced every aspect of the lives of tropical communities, but most importantly its fruit, the coconut flesh, water, milk and oil. The use of coconut oil around the world in tropical regions is prolific: South and Central America, Africa, the Indian subcontinent, Micro-, Mele- and Poly-nesia and most of Asia. The uses are so respected that they were documented by Ayurvedic medicine in Sanskrit from 1500BC in all areas relating to the mind, body and spirit. Early European explorers including Captain Cook wrote affectionately about the beauty of communities across the Pacific using coconut oil as an integral part of their daily lives. During WWII the water of the young green coconut was successfully used as a substitute for a saline drip saving the lives of many allied soldiers. After the war, in England coconut oil was sold as "margarine" and in the USA as "coconut butter". However, this all changed in 1954. In the social environment of the USA in which coronary heart disease (CHD) was becoming the primary cause of mortality in the adult population, the young researcher David Kritchevsky published two academic papers. The initial...

Words: 3568 - Pages: 15

Premium Essay

Analysis-of-Market-Prospect-to-Internationalize-a-Product-of

...Asst. professor Faculty of Business Studies Bangladesh University of Professionals Subject: For the acceptance of the Term Paper Report. Dear Sir, It gives me immense pleasure that we are undergoing the undergraduate degree in Faculty of Business Study (FBS), Bangladesh University of Professionals (BUP). We were needed to compose a term paper report that is on Internationalizing a Bangladeshi Product: Sun Chips. Via this application we would like to submit our term paper report with its associated details. We have put our best efforts to apply all the theoretical concepts of different research methodology in real life situation. The detailed report has been attached along with this letter. I hope with great excitement that you will like and accept our report, humbly looking forward to your cooperation. Sincerely, 1. 2. 3. 4. 5. Rahnuma Firdaus (ID:1304081) Sahira Zaheen (ID:1304067) Sanjia Khan Sivan (ID:1304087) Labiba Mahmood (ID:1304105) Sumana Afrin (ID:1304053) 2 Acknowledgement We would like to thank our honorable sir Assistant Professor Md Arifur Rahman, for his keen efforts and invaluable guidance which helped us to understand how to properly and efficiently conduct research in any field necessary, especially in the field of business as well as its different implementation and impact on organizations and say to day life of the general population which facilitated the successful completion of this report. We would like to thank...

Words: 5832 - Pages: 24

Free Essay

Shoe Polisher

...USED COOKING OIL AND BANANA PEEL EXTRACT AS AN ALTERNATIVE SHOE POLISHER Researcher: Chelsea T. Sandoval Chapter I INTRODUCTION A. Background of the Study Nowadays, Shoe polish is widely used by people especially by students, office workers, etc. on their leather shoes. But the commercial shoe polishers were made of chemicals which can harm human’s health if used recklessly. Shoe polish is full of chemicals that smells bad and can be dangerous, especially if you have small children or pets in your house. Many people are interested in using a safer alternative for polishing their leather shoes but few people didn’t realize that they have everything they need in their homes already. Various substances have been used as shoe polish for hundreds of years, starting with natural substances such as wax and tallow. Modern polish was introduced early in the 20th century and some products from that era are still in use today. The purpose of this study is make an alternative shoe polisher and to conduct an investigation/experimentation on how to use used cooking oil and banana peels in a very convenient, practical and useful way. This study is used to lessen the chemical use in the society and to maintain a greener environment. B. Statement of the Problem General problem: This study seeks the feasibility of used cooking oil and banana peels extract as an effective shoe polisher. Sub-problems: 1.) How to make the solution. 2.) Does the...

Words: 5015 - Pages: 21

Free Essay

Coconut Oil and Calamansi for Hair

...Coconut Oil and Calamansi Peelings As Agent for Hair Oil Chapter I. Introduction A. Background Of the Study The hair is our crowning glory that holds true for most people since it is one of the things that leave a lasting impression when we first meet someone. The way that we carry our hair, our haircut, our hairstyle and even hair texture are all visible traits that can greatly affect the way that other people look at you. This is the reason why we need to take extra care of our hair. Our hair and scalp, just like our skin needs special care and attention. One way of caring our hair is by using hair oil. This research is about the possibility of oil extracted from calamansi peeling as preservative for hair oil. Hair oil is commonly used by people who have dry hair especially girls. Hair oil moisturizes the scalp, it provides hair into the sebaceous glands and promotes hair growth. The calamansi peelings we need in this study is abundant in the Philippines. We can directly find them in our kitchen, etc. Calamansi peelings contain a preservative called Pectin that is generally used in preserving jams and jellies. In this study, we commonly use the extract of calamansi peelings which has pectin to preserve the fragrance of the coconut oil and which at the same time gives an additional fragrance to the oil. This study employs the importance of this experiment to our economy in the country. B. Statement of the Problem This study will determine the feasibility...

Words: 943 - Pages: 4

Free Essay

Coconut Variety

...SWOT MATRIX The coconut industry is a resilient one, full of potential but has manyweaknesses. While it hosts many opportunities, it also faces many threats.These are considerations in formulating policy directions for the industry. Coconut Industry: SWOT AnalysisADVANTAGES CONSTRAINTS STRENGTHS WEAKNESSES Inputs 1. Availability of good clones 1. Only 1% of the areas are plantedwith good clones2. No irrigation system in coconut areas Farm Production 2. Favorable climate in most areas 3. Senile trees (30% of stands)3. Availability of technologies 4. Only 1% of the farms apply fertilizers5. Plantings in marginal lands6. Intercropping in only 30% of the land Logistics 4. Established marketing system 7. High assembly costs due to poorroads and fragmented, small holdings5. Export facilities 8. Multi-layered marketing channels Milling 6. Presence of many mills 9. Underutilized mills7. Presence of refiners 10. Underutilized refineries11. Shortage of raw materials12. High assembly costs13. Low quality copra Other Value Adding 8. Many product possibilities 14. Cost of raw materials Institutions 9. Multi-stakeholders 15. Frequent changes in PCA leadership16. Lack of program support; toodependent on coco levy resolution OPPORTUNITIES THREATS 1. Stable and growing export anddomestic markets1. Poor global image in supply reliability2. Good prospects for value addedproducts (VCO, geotextiles, etc.)2. Perception of government inaction3. Alternative fuel (coconut methylester- biodiesel)...

Words: 3533 - Pages: 15

Premium Essay

Short Essay On Hair Growth

...Monique Going all natural is best. Leaving behind expensive, chemical heavy hair products for more natural remedies, can only be good for your hair. Nature is always the best provider when it comes to your hair. Protein is the basic building block of your body. Your hair no different. In the case of hair, the protein involved is called keratin. This protein is primarily used and produced in your hair follicles. Hair is actually the accumulation of dead hair cells that have been pushed through the scalp at the opening of the follicles. Your hair will grow about 6 inches over a year. Did you know that you lose about 100 strands of hair per day? This sounds like a cause to panic, but you must realize adults have about 100,000 to 150,000 on average. So, the 100 is not really a problem. Originally people would...

Words: 959 - Pages: 4

Free Essay

Plain Old Articles to Get Me Search to This Site

...Death is Not Always the Measurement Why do we acclaim a person’s achievements only after the time of their lives? Why is it that the public only opens its eyes to the greatness of a person and his/her achievements after the time of his/her brief existence? Well, I can guess that it is a part of the irony of life as it is evident not only in our nation but in the whole civilization itself. It has become, what it seems to be, a Custom. Whereas a custom based on the Merriam-Webster Dictionary, a Habitual Action and a common practice among people. Late have we appreciated the importance of the person we have lost. And that is NOT however a good indication of a genuine condolence and appreciation of a man’s life. First of all, we are beginning to create a high standard in order for one to achieve recognition. Through these evident ironies of “reliving the lives of those who lost their lives” we are forming a new perspective among all, that for you to become someone we can pattern our lives with, you must first die and lose your life. That for us to be proud of having you in our same country, you must meet your final destination first. I have here a concrete example of what I am exactly talking about. The untimely death of our former DILG officer Jesse Manalastas Robredo indeed shook not only the Bicol region but the entire nation itself. No one expected that a man of honor would reach his demise in the harsh conditions of the shores of Albay. “I lost a Brother” a statement uttered...

Words: 3258 - Pages: 14

Premium Essay

Vx-577 Opeartions

...Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book Troy Adashun Copyright © 2013 Troy Adashun 2 Wait! Before you continue… are you on a diet or want to lose a few pounds? If your answered YES you are not alone. Almost everyone wants to lose 10, 20 or 50 pounds. Unfortunately most of us have no idea how to do it. Yes dieting can work, but starving yourself just leads to frustration and failure. If you've been searching for weight loss tips that really work - you've found the right place. Right now you can get full FREE access to 5 WEIGHT LOSS REPORTS packed full of weight loss secrets, myths and hacks so you can easily and quickly create the body of your dreams. Click here for instant access. www.FormulatedFitness.com Download 5 of the Best Weight Loss Reports to Help You Burn Fat and Get in Shape Fast 100% FREE 13 weight loss myths that will blow your mind. 45 smart, super-effective ways to burn of calories. How to lose 14 pounds in 14 days and keep it off for good! 13 secrets, tricks and cheats that trigger fast fat loss almost instantly. The ultimate guide to losing fat fast without losing your mind. Click Here for Instant Access 3 Disclaimer/Legal Notices All rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording...

Words: 4965 - Pages: 20

Premium Essay

Mr, Dr

...by the polymerization of a 2-carbon acetate unit. In addition to the normal (straight chain) saturated acids, there occur several with hydroxyl groups, and/or one or more double bonds in the carbon chain. the presence of unsaturation (double bonds) in molecules of fatty acids, fats, or soup tend to lower the melting point of these compounds and to cause them to be in the liquid state at room temperature. Thus, vegetable fats are relatively unsaturated and liquid under the ordinary conditions, while animal fats, being relatively more saturated, are solid, or semi-solid, at the same temperature. For this reason, vegetable fats are commonly refereed to as vegetable oils. (We say relatively saturated, or unsaturated because both vegetables oils and animal fats contain saturated and unsaturated chains). The reason why double bonds lower the melting point of a fatty acid chain, is that the sections of the chain attached to the double bond are attached cis-wise to each other (probably because the double bond cis configuration produces a bent chain which does not easily adhere to a neighboring chain by a Van der Waals attraction hence a lower temperature (lower mobility) is required for these molecules to adhere in...

Words: 2805 - Pages: 12

Free Essay

Economics

...almost any kind of traditional food and serves as a filling tea-time snack. Also, its longer shelf life makes it an ideal face-saver in front of unexpected guests. Roasted rice flour 1 cup Gram flour/Besan 1 cup Red chilly powder 1 tsp + 2 tsp Asafetida ¼ tsp Peanuts 1 cup Chana dal ½ cup Dry red chilly 3-4 nos Curry leaves 3 sprigs Oil 2 TBSP + more for frying Salt as needed Water Preparation In a mixing bowl, add the rice flour, gram flour/besan, salt and 1 tsp red chilly powder. Mix well and drizzle 1 TBSP oil. Combine well and knead this into smooth dough by adding water little by little. It may stick to your hands at first but the oil will help to get smooth dough as you progress with kneading. Set aside. Heat oil for frying in a deep pan. When hot (check by adding a piece of the dough, if it comes to the surface promptly, oil is hot enough), using an idiyappam press (picture shown above), with the small hole mould plate, sieve the dough to hot oil in circular motion, like how you do it for idiyappam. Fry until, it gets a golden color and drain the excess oil onto paper towel. In the same oil,fry some ribbon pakodas with the proper mould plate. Set these aside. Now fry the chana dal until it fetches...

Words: 2422 - Pages: 10

Free Essay

My Story

...Investors in Muslim Mindanao by Cielito F. Habito A joint publication of: ARMM Regional Board of Investments ARMM Business Council Management Association of the Philippines Through the support of the Australian Agency for International Development Edited by Ma. Salve I. Duplito Table Of Contents Chapter 1 Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6 Chapter 7 iv La Frutera: Reaping The Fruit Case Study of La Frutera Inc., Datu Paglas, Maguindanao   Background 3    The Company 5    Peculiar Challenges and “Success Secrets” 6   Synthesis 10   References 12 Agumil: The Promise of Palm Oil Case Study of Agumil Philippines Inc. Investments in ARMM, Maguindanao   Background 13    The Maguindanao Investment 14    Peculiar Challenges and “Success Secrets” 18   Conclusion 21   References 21 BJ Coconut Mill: Catalyst for the Sulu Economy Case Study of BJ Coconut Oil Mill, Indanan, Sulu   Background 22   Company Operations 23    Other Business Challenges 24    Pointers for Prospective Sulu...

Words: 23927 - Pages: 96

Free Essay

Muscle Building

... Table of Contents Chapter 1: The Meat and Sweet Potatoes—The Diet! Chapter 2: Machine3 Training System Chapter 3: No BS Supplements Chapter 4: How to Start This Program Chapter 5: Conclusion Appendix 4 Chapter 1: The Meat and Sweet Potatoes—The DIET! I know what you’re thinking. Most so-called diet books make you read pages and pages of worthless drivel to get to what you thought would be the good stuff—the actual diet and training program. Well, this is not one of those books. The first chapter is all about the program so when you need to look up what you need to do, you just open the book. Chapter 2 and beyond will go into the nuts and bolts of how this diet came about and also a provide what might be the most advanced and effective training system ever created. Let’s get results! This is how you can achieve your best body ever much like I have in record time! DISCLAIMER: There will be jokes throughout the book. This is FUN. I have fun doing this. This is not a misery, death march style, celebrity diet that sucks the life (and muscle) out of you. If you feel so crappy from your lifestyle or diet (whether you're dieting down or not), why are you doing it? Instead, we have fun here and eating quality, natural foods is a MOOD ENHANCER - not a depressant! This book was written for anyone looking to get in their best condition EVER and even get onstage and compete, but it can also be applied to anyone looking to improve their physiques and overall health dramatically...

Words: 15168 - Pages: 61

Free Essay

Harampangan Ha Sinirangan

...CHAPTER 1 INTRODUCTION As the demand of Food Industry continues to upsurge at the present time, people as the consumers tend to explore for a unique food outlet which can offer products suitable to their taste and preferences. Since meals on the go are nothing new in the Food Service Industry, there is an outgrowing demand of people who are looking for healthy, “Home- Cooked Meals” and finding them outside their traditional way of eating. Food that is flavorful and healthy is making the grade, which explains why ethnic or native meals are among top home meal replacement preferences. Hence, Food chains are becoming popular already. Considering this fact, the proposed business is entitled “Harampangan ha Sinirangan”, this has the quickness of the service in fast-food chains and the convenience that most upscale restaurants gives to its customers and top it all with meals and delicacies that are inspired by purely Eastern Visayas Cuisine. The local residents and tourists as the major target beneficiaries, tend to discover a place where to gather, relax, enjoy and eat something new. Having these ideas, the proposed business would be a place that would cater with that needs and wants. It would be first Food Outlet that would offer purely native meals and delicacies. The proposed business would be situated at Real Street, Sagkahan Tacloban City. It is therefore accessible and is located near with the prospective target consumers. The proposed business would not only...

Words: 48069 - Pages: 193