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Cognitive Approach Compared with Other Approaches

In: Philosophy and Psychology

Submitted By jenjenjen2710
Words 422
Pages 2
How does your therapy compare with the competition?

ADVANTAGES OF COGNITIVE APPROACH * SIT has been used effectively with individuals, couples and small groups. The technique is flexible and can be inexpensive. * Cognitive therapies recognised that stress causes people to think illogically and in a distorted way and the maladaptive thoughts have effects on both behaviour ( which may become irrational) and emotions (which may lead to panic and feeling out of control) * What significantly separates this approach from the rest is that it provides coping strategies AND addresses the cognitive processes and reasons for the induced stress. It is the only NON –REACTIONARY APPROACH .
BEHAVIOURAL
* Biofeedback’s ‘long lasting benefits’ maybe due to the technique of biofeedback resulting in general relaxation rather than specific psychological function being controlled. Cognitive approach not only investigates the cognitive processes that induce the stressor but also helps relieve the stress through practical, applicable relaxation techniques. * A person typically learns the technique in a lab wired up to a machine (artificial) .In real life, stress does not occur in this situation. Cognitive theories help an individual cope with their stress and anxiety in a way which is transferable to their everyday life. SOCIAL SUPPORT * Social support is often already offered in an individual’s day to day life by family and peers; this proves that if the stress is not reduced via non-professional help then it is not entirely useful in combating stress and anxiety. Cognitive therapy takes a professional approach which challenges maladaptive thoughts whilst incorporating aspects of social support. * Measuring social support relies heavily on self-report measures from the person experiencing the stress, this could be subjective as highly stressed...

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