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Cold Compress Research Paper

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Cold Compress are when you use very cold water and put it into a towel and set it on an injury. Like when I was playing softball I got it really hard by a ball; my leg turned red swallowing. We were outside away from the school building. So she put a towel in some ice to make a cold compress.Hot compress is used for pain it is and are easy to make at home. Put water on a towel heat the towel up for about a minute in the microwave. Growing up I use them a lot when I started my period, I had the worst cramps very sometimes that hot compress was the only thing that work for me. Heating pad are easy to use you can buy them at store for about 30 dollars. They work great for lower back pain. My grandfather uses his after he get done working the

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