There are many reasons why people resort to compulsive eating, such as being stressed or as a result of worrying. Over time, the problems fade away but the excessive weight gain is a reminder of the behavior that the stress and worriation has caused. It is at this point that most people decide that it is time to lose weight. Although it may not seem like it, gaining weight happens over time, and therefore shedding the pounds takes time as well. Losing weight is a big commitment full of trial and error; however, it is not impossible. One can lose and maintain weight when taking the proper measures. Proper diet and exercise are very essential when trying to maintain one’s weight. There are many behaviors that can be helpful during the weight loss process but maintaining healthy eating habits and routine exercise are two very different but important factors.
Eating properly is very important when trying to lose weight. Simply put, if one eats more calories than he/she burns, weight will be gained. Eating fewer calories than what is burned will cause weight loss. However, eating fewer calories does not necessarily mean that one has to eat less food; it just means that food should be chosen wisely. Certain foods can be eaten several times a day if they have a small amount of calories. Portion control is one of the most important ways to control over-eating. Successful portion control consists of monitoring serving sizes and caloric intake. Sometimes feelings and emotions allow individuals to eat for comfort, often causing one to eat beyond hunger. Over-eating definitely contributes to excessive weight gain.The Food Pyramid is a great guide to assist with portion control and to maintain a healthy diet. It shows what foods should be eaten and what serving sizes should be used. The food pyramid also shows how to balance meals so that one can receive essential nutrients