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Concept Essay

There are many fears within this world. Most of these fears we live with for the rest of our lives while others just fade into our memories. There are fears that are so traumatic that people live their lives around that one single thing they are afraid of. Many ways have been found to allow ourselves to overcome and triumph these fears we hold so close to our hearts and psyches. Phobias are the fears that we hold onto throughout our lives from childhood to adulthood because they are irrational and excessive.

You may ask “What is it?” A phobia is a “persistent, excessive, unrealistic fear of an object, person, animal, activity, or situation” (Intelihealth). It is a type of anxiety disorder, a person with a phobia may either try to avoid the thing that triggers the fear or endures it with great complications. In most cases, the phobia involves a sense of “endangerment or a fear of harm” (Cherry). People may either live with one phobia or they could be stacked upon each other, which is a very rare case. I am lucky to only live with one fear and that happens to be Acrophobia (fear of heights) but it is not severe in any way.

Everyone falls under one of these three categories of phobias due to their reaction and level of anxiety. They are Specific Phobia, Social Phobia, and Agoraphobia; The first one referring to a simple fear, the second one referring to fear of judgment, and the last as a fear of embarrassment (Wikipedia). Since my fear is a fear of heights, I would be classified as the first type [Specific Phobia] due to me being specifically fearful of only that one idea. The fear comes into our lives in different ways; some may only feel dizzy while others may feel a sense of dread overwhelming them enough not to move a single muscle.

After I discovered my fear a very long time ago, I have researched ways of coping with this disorder. The

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