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PROTEINS
What are the functions of proteins? * Growth,repair and maintenance of body cells * Formation of enzymes * Maintain a healthy immune system * An energy reserve

What are the elements of in protein?

* Oxygen * Carbon * Hydrogen * Nitrogen * Sulphur * Phosphorus

What are the types of amino acids? There are at least 22 types of amino acids found in proteins. These amino acids can be classified into two groups - Indispensable (essential) amino acids and Dispensable (non-essential) amino acids. Indispensable amino acids

* These are the amino acids that our body cannot produce and must obtain from food. In children, 10 of these amino acids are required for growth and repair while in adults, eight are required for repair and maintenance.
Dispensable amino acids

* These are amino acids which our body can produce,thus it is not necessary to obtain them from food.
What are the examples of dispensable amino acids? * Alanine, * Glutamine * Glycine * Proline, * Asparagine * Aspartic acid
What are the examples of Indispensable amino acids? * Isoleucine * Leucine * Methionine * Threonine * Phenylalanine
What are the sources of proteins?
Proteins can be obtained from plants and animals. Plants make theri own proteins while animals obtain proteins by eating plants and other animals.

What are the examples of proteins from animals?

* Meat (beef,mutton,pork,poultry etc.) * Seafood (Fish,Prawns,Crabs,Oysters etc.) * Farm products ( Dairy products,eggs etc. )

What are the examples of proteins from plants? * Pulses (beans,lentils,Peas etc.) * Legumes (long beans,French beans,Snow peas etc.) * Nuts (Peanuts,Almond nuts,Cashew nuts etc.)

What is "Proteins of high biological value"?
Proteins which provide our body with all

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