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Core Stability

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The core can be described or referred to as the lumbopelvic-hip complex, which is a 3-dimensional space with muscular boundaries: diaphragm (superior), abdominal and oblique muscles (anterior-lateral), paraspinal and gluteal muscles (posterior), and pelvic floor and hip girdle (inferior) (Akuthota V, Nadler SF, 2004). Core stability is the product of motor control and muscular capacity of the lumbo-pelvic hip complex (Leetun et al.
2004). Core stability requires adroitness in addition to core strength and endurance (Liemohn et al. 2005), It also requires that the abdominal muscular endurance and strength and torso balance are important for trunk stability, it should also be notated that appropriate posture and body movements during sports …show more content…
Yet, it is especially important that we know that these words are not indistinguishable with one another. Core stability is an umbrella term utilised to explain core strength and core endurance, whereas core strength is the muscular control required around the lumbar spine to maintain functional stability (Akuthota & Nadler, …show more content…
One cause for the injuries is due to the, Epidemiology of collegiate injuries for 15 sports says, Multisegmental coordination of core and lower extremity muscle activity provides dynamic stability for the kinetic chain that extends from the lumbar spine to the foot and is widely believed to be enhanced by an adequate level of core stability (Hootman JM, Dick R, Agel J. 2007). A significant cause for concern is if one is suffering from rapid fatigue of the core muscles, which can be an indicator that one may possibly be more vulnerable lower back injury. When an athlete/individual capacity to tolerate the loads imposed by sport-related activities can be enhanced through training-induced improvements in neuromuscular function (i.e., strength, endurance, antagonist coactivation, postural balance, agility, and reactive responses to external stimuli) (Akuthota V, Ferreiro A, Moore T, Fredericson M 2008). In regards to the upper extremities having a destabilized core can affect a pitcher or a golfer swing in an unconstructive manner. When the core is weak in retrospective to the entire body, the over use of select muscles groups, desired force in any movement which can cause

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