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Critique of Acute Affective Response to a Moderate-Intensity Exercise Stimulus Predicts Physical Activity Participation 6 and 12 Months Later

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Submitted By sgiven61
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David M. Williams, Shira Dunsiger, Joseph T. Ciccolo, Beth A. Lewis, Anna E. Albrecht, and Bess H. Marcus
Psychol Sport Exerc. 2008 May ; 9(3): 231–245. doi:10.1016/j.psychsport.2007.04.002.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2390920/pdf/nihms42341.pdf

The purpose of the study was to see if there is a connection between a person’s emotional response to moderate physical exertion and their likelihood of that person continuing to be an active person later. The study was conducted using mostly white female participants who were considered to be sedentary. They were given a grading scale by which to quantitatively express their personal sensation as well as their level of perceived exertion. The participants were placed on a treadmill and worked until their heart rate was 65% of the target rate for each participant according to age. They were then surveyed 6 and 12 months later. The study found that participant who had a positive response to the original bout of physical activity were more likely to be physically active 6 and 12 months later. The authors acknowledged many limitations of this study such as small sample size and the use of age predicted heart rate expectations. The use of a survey may lead to sketchy results also. The results and the discussion were consistent due to the fact that the authors made no wide spread claims resulting from the data acquired during this study. This study implies to me that if physical activity was more fun and less suffering then people would be more likely to adhere to exercise programs. If I were to continue research based on this study I would interview the participant in hopes of discovering further variables between those who continued to be active and those who did

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