Premium Essay


In: Other Topics

Submitted By BriGleason18
Words 5599
Pages 23
In this paper, I will explain what CrossFit Training is and what the benefits are compared to a typical exercise program of isolated muscular training combined with a cardio workout. I will also examine the impacts that CrossFit Training has had on college athletes and athletic teams as a whole at the University of Pittsburgh at Bradford (UPB). I will look into what teams have the most athletes with experience with CrossFit training, how many UPB athletes have used it on their own time or during the offseason, and the general feeling towards CrossFit Training and its effectiveness in improving fitness.
In the physical fitness realm, there are many different kinds of exercise programs. There are programs that focus on dancing, ones that focus on stretching, and ones that focus on core strength and conditioning. CrossFit Training is an example of a core strength and conditioning program. It was developed to enhance an individual’s overall ability to complete physical tasks by incorporating many different forms of exercise, from gymnastics to weightlifting (Glassman, 2002). CrossFit Training is different from the popularly accepted idea of a workout because it’s not just situps, curls, leg press, and a half an hour of cardio. CrossFit is all about combining movements and shorter, high intensity cardiovascular sessions (Glassman, 2002). For every long distance effort, a CrossFit athlete will do five or six at a short distance. This is implemented because compound movements and high intensity anaerobic cardio (cardio that doesn’t expend oxygen) are more effective at achieving any fitness result that could be desired, which is a statement based in scientific fact, not opinion (Glassman, 2002). Even though this is scientifically supported, the common method for working out is the old way of isolated muscular exercise combined with cardio....

Similar Documents

Premium Essay


...Sheikh Zayed Bin Sultan Al Nahyan, Founder Of the UAE Statues and momentums are built to show some gratitude to the people who deserve to be honored. If the emirates were to build a statue of a famous person, I would choose his Highness Sheikh Zayed may he rest in peace for his detection, contribution, and hard work. Sheikh Zayed is the one who united the seven emirates and changed the country from a poor and undeveloped, with an economy based on fishing and pearl diving, and on simple agriculture in scattered oases land. To a more developed enhanced country. He said “They used to say that agriculture has no future but with god’s blessings and our determinations we have succeeded in transferring this dessert to a green land “. His deep religious faith, his vision , his determination and hard work , his generosity at home and abroad, and the way in which he devoted his life to the service of his people and the creation of a better world. Sheikh Zayed may he rest in peace was a great man loved by all. In addition, he was a firm opponent against injustice. He said” Muslims stand against any person of Muslim faith who will try to commit any horror against a fellow human being. A terrorist is an enemy of Islam and humanity, while the true Muslims and non-Muslims are alike. This is because Islam is a religion of mercy and tolerance”. In conclusion, his highness sheikh Zayed is the person that deserves to have a statue built for him. For all his detection, contribution,......

Words: 272 - Pages: 2

Premium Essay

Explaining a Concept - the Controversy with Crossfit

...Mahoney 1 Billie-Marie Mahoney Professor Charles Daniel English 111 October 18, 2012 Explaining a Concept: The Controversy with Crossfit Crossfit has become one of the most popular forms of fitness and exercise that has ever been part of this earth. For most people who have joined, it has also become a way of life. It is the main strength and conditioning program for many police academies and FBI, State Police, military special operations units, martial artists, and hundreds of other elite and professional athletes all across the world. Crossfit has been developed to assist athletes in achieving a high level of fitness in endurance, strength, flexibility, speed, agility, power, coordination, and accuracy. Therefore; one may ask why it has become so controversial. Greg Glassman developed Crossfit, Inc. in 2000 and since then, the hype about Crossfit has exploded. In 2010, Reebok signed a 10 year deal with Crossfit to come together and try to reinvent the way people around the world achieve fitness. Crossfit, Inc. licenses’ their name “Crossfit” to affiliates around the world for a yearly fee and also puts each trainer through a series of trainings and certifications to certify each owner and trainer. There is a two day training course for beginners and specialty seminars which include gymnastics, Olympic lifting, running, mobility, programs for pregnant woman, kids, and military forces. Once licensed, the affiliate then develops their......

Words: 596 - Pages: 3

Premium Essay

Crossfit Six Ten

...Samantha Hicks Week 6 Writing Assignment November 30, 2013 2- In the final part of this case study, Roger Williams was making plans to create a business continuity plan for its information. Why do you think the hospital had not already developed such a plan in the event of a disaster? How is HP’s new IT infrastructure going to help Roger Williams build a robust business continuity plan? The hospital had not already developed a continuity plan for its information in the event of a disaster because Roger Williams Medical Center did not know that it would gain the large amount of information it did. HP’s new IT infrastructure will help Roger Williams build a robust business continuity plan because the new IT infrastructure will help the hospital achieve scalability, availability, and the performance required to process and store information with its new applications. By achieving scalability, Roger Williams will be able to add information as well as change information within a system easily. By achieving availability, the hospital will be able to have the information available when needed. By achieving the performance required to process and store information with its new applications, the hospital will be able to have enough processing power to work with the new applications and store large quantities of data. 3- According to the network infrastructures we discussed in this chapter, how would you characterize Roger Williams’ new IT infrastructure? Justify your......

Words: 1225 - Pages: 5

Premium Essay

Mock Business Plan - Crossfit

...VALLEY CROSSFIT Chris Chapple Business Plan MG 530 4/30/2012 Table of Contents: 1. Executive Summary a. Mission Statement b. Company Information c. Service d. Financial Information e. Future Plans 2. Description of the Business f. Nature of the Business g. Target Market h. How Product/Services Meet Needs 3. Competitive Analysis i. CrossFit Gyms j. Other Gyms 4. Industry Description and Outlook 5. Marketing Plan k. Market Penetration Strategy l. Growth Strategy m. Communication Strategy 6. Financial Plan n. Start-Up Costs o. Continual Costs p. Revenue 7. Critical Risk Factors Executive Summary Mission Statement: Valley CrossFit is the elite health and performance facility located in Shelton, CT. Valley CrossFit provides clients with a comprehensive health and fitness program tailored to their needs. Our coaches have experience in training athletes, weekend warriors, and people just looking to get in shape and have a good time. We have developed a health and fitness program that is second to none. Valley CrossFit’s coaches are experts in the fields of sport conditioning, injury prevention, nutrition, and fitness. Our focus is to offer each member that trains in our facility a life-changing experience as they work towards elite health and fitness. The greatest key to your success is you. Achieving elite levels of fitness is a process that takes time,......

Words: 5943 - Pages: 24

Free Essay

Bus 475 Strategic Plan

...fictional business idea is a Crossfit gym that provides a tremendous workout to people of all ages while focusing on younger kids and older adults. Crossfit is a fitness company founded in 2000 and is much different from most gyms. According to Thurmond (2009), “The prescription for CrossFit calls for three things: constant variation, high intensity and functional movement. By switching up your regular fitness routine, you keep your body constantly guessing the next move. In short, it's the cure for the common workout”. A Crossfit gym involves a great deal of cardio workouts and weight lifting, in a very competitive, yet friendly, atmosphere. Crossfit workouts can be extremely intense, but each workout can bea altered to fit the needs of each person. Whether it is starting at a low weight load, or using bands to be able to do certain workouts, Crossfit can be well-suited for any individual and does not discriminate against gender, age, or skin color. The gym will be known as Crossfit for All and will focus on bringing families closer through Crossfit. Crossfit allows people to be the best they can be in terms of fitness. Different from a regular Crossfit gym, our audience is adults who are very young or older and have a not been introduced to an active lifestyle or have a hard time being active. The membership fee for a standard gym is around $30 a month. At most Crossfit gyms, the membership starts at about $100 a month and sky rockets from there. At Crossfit for All, we......

Words: 1310 - Pages: 6

Premium Essay

Seton Performance Center

...Are CrossFit is the fastest growing community of fitness services businesses of all time. Starting with 13 affiliates in 2005, they now have approximately 12,000 affiliates in 2015. In Calgary there is 15 CrossFit gyms. Calgary population is about 1.2 million people and growing. South Calgary is the fastest growing part of the city. With the new South Health Campus Hospital build and new South East Town Center in developmet thats a place to be. Seton, the new South East Town Center in Calgary. There is only two CrossFit gyms in South Calgary, that can only handle 150-300 members per gym. Which makes a good opportunity to open new CrossFit gym in Seton. Why? - easy access from Deerfoot trail - high population in surrounding neighborhoods - surrounding neighborhoods still growing - Seton is still under development and still growing - relatively young demographics (this people are active and always looking for a ways to be fit) - South Health Campus Hospital located in Seton and has over 2500 employees working there     CrossFit Seton is a CrossFit training facility based in Seton, Calgary, AB. Purpose of this gym is to bringCrossFit methodology to more people in Calgary. CrossFit wasdeveloped to enhance an individual’s ability to perform any task.Whatever this task is in your daily life: moving around the house,going playing with kids, hiking, running, work specific labor andtasks. CrossFit helps improving functional independence and improvingfitness. CrossFit......

Words: 5007 - Pages: 21

Free Essay

Eco 365

...person in the 21st century the time where you can take two hours at the gym is just no-existent. People want a fast and effective way to reach their fitness goals in a time frame that shows quick results. The more people have to do for themselves the less likely they will stick with it. Not everyone can afford personal training, but want that kind of attention to push them through the days they do not want to work out. In 2000 Greg Glassman took all of the data he possessed and developed a new revolutionary workout routine that was fast and effective (Crossfit, 2000). In a small garage in Southern California is where Crossfit was created. Crossfit is categorized as a high-intensity interval training that implements several different workout techniques used to maximize your efficiency in all aspects of fitness. Crossfit directly affects all aspects of a person’s life in the concepts that you work hard you will see results. Crossfit is a quick based workout that is always lead by a certified trainer who tracks all the...

Words: 1115 - Pages: 5

Premium Essay

Wellness and Fitness Industry

...workouts and/or cannot achieve visible results on long term. The most enthusiastic members developed an interest for more rigorous workout method compared to group fitness classes, but many of them do not intend to invest in personal training sessions. The club decided to include CrossFit in their range of services to attract more people for an enhanced membership. CrossFit is a strength and conditioning program for numerous police academies, military special operations units and hundreds of other elite and professional athletes worldwide. The whole program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Milestone 1 Slide 2: Sensing the problem Key dimension: Variety and Cost (Offering a new type of service and membership: CrossFit ) The goal is to increase throughput (sold CrossFit memberships per year) by introducing CrossFit in order to attract members to sign up for enhanced – more costly – CrossFit memberships and keep these members motivated on long term. Basic membership allows members to use strength and cardio equipment and visiting group fitness classes, except CrossFit classes. With the CrossFit membership...

Words: 550 - Pages: 3

Premium Essay

Physical Activity

...Physical activity can be good for many reasons: Personal weight loss goals, strength, conditioning, and better health. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. “Physical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally”. Exercise is structured activity and tends to have fitness as its goal. Physical fitness is something one can acquire a characteristic or an attribute and can achieve being physically active. With physical activity one can prevent many health issues such as diabetes, high cholesterol and cardiovascular disease. Types of physical activity can produce significant health benefits. One does not have to achieve a high fitness level to achieve health benefits Heart disease and stroke are two of the leading causes of death in the United States. But following the Guidelines and getting at least 150 minutes a week of moderate-intensity aerobic activity can put one at a lower risk for these diseases. Regular physical activity can also lower one’s blood pressure and improve cholesterol levels. Regular physical activity can even reduce the risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is a condition in which you have some combination of too much fat around the waist, high blood pressure, or low HDL cholesterol. (High-density lipoprotein) HDL is also known as good cholesterol......

Words: 1653 - Pages: 7

Premium Essay

Finding Your Workout

...Ethan Rowe Professor Von Moritz English Composition October 30, 2013 Finding Your Workout In terms of figuring which type of workout will help someone the most, there is a good amount of debate in all aspects of fitness, health, and nutrition. Each offer benefits and drawbacks. In many cases, males believe calisthenics will not help them gain muscle, while some females are afraid of weight training because it will bulk them up too much. This is simply not the case, as long as you have a proper training regimen, either can be used to obtain your goals. The way I see it is not necessarily if one is better than the other, both types of training are effective in their own separate ways. I see it as a combination of the two will give the best results because, this way you can obtain the best of both worlds. Calisthenics or an exercise that uses your body weight for resistance is something that can be a part of almost any training regiment, because of a number of factors. For started this type of exercise requires very limited or no equipment at all to do, also it can be done virtually anywhere, from a park, to a beach, a road, or the comfort of your own home. One of the greatest benefits of Calisthenics is it’s accessibility to everyone, no matter what their current level of fitness, geographic or finical restraints are almost anyone can set a goal and attain it through calisthenics. However, said there are definitely certain downsides and limitations of......

Words: 1267 - Pages: 6

Premium Essay


...Blue Ocean Strategy Eric Montoya MKT/421 February 12, 2015 William Gay Blue Ocean Strategy The Blue Ocean Strategy focuses on three big industries that touch thousands of people’s lives. The areas in which they look at are Autos, Movies and Computers. What companies in those fields are doing into managing their profit and growth through times? Creation of blue ocean strategy placed its focus on very good strategic moves in order to place their brand in a position which long past its rise to fame. Blue ocean strategy gears to forecasting innovations and products to make oceans of uncontested market space. (W. Kim, 2004). The blue ocean strategy takes a look at the host of companies in the more than thirty plus industries and the key players within them. The blue ocean strategy is the process of analyzing and studying the successful players and the unsuccessful ones and failing in their competition. Looking for most distinct and more common differences between those groups, as well as commonalities to discover the most common factors leading to the successful growth of those and failings of the other. The common practice is within the market place the competition style strategy has little advantages to it. (W. Kim, 2004). The unrelated old school theory that is out doing the competitors was most obvious road to take that leads when it comes to profit and success. Placing a value in innovation and creation can give itself to a new demand achieving a value that has......

Words: 1230 - Pages: 5

Premium Essay


...DMBA 610 Knowledge Integration Exam Fall 2015 ________________________________________Please read all instructions carefully before you begin. 1) Use the provided Student Exam Answer Sheet. Include your responses to all questions in the column, “Your Response” next to the appropriate question. This ONE Exam Answer Sheet document should be saved with your last name and "final," -- e.g. "Smithfinal"-- and posted in your Assignment Folder no later than 11:59 PM (EST), Sunday, November 15th, 2015. This exam also must be submitted to It is recommended that you submit your exam to at least 24 hours before the deadline to allow you sufficient time to address any issues identified in the Originality Report prior to posting your exam in your Assignment Folder. Please note: The exam questions are already included on the Answer Sheet. If the exam content is recognized as non-original by Turnitin, it will be ignored in analyzing your Turnitin report. Do not include any repeat of the exam case content on your Answer Sheet. Only place your answers and references on the Answer Sheet. 2) No extensions may be granted on this assignment; be sure to submit it on time and check to make sure that the document you submitted is readable and what you intended to submit. NOTE: This is an individual assignment. Any discussion or collaboration regarding the assignment constitutes a violation of UMUC's Academic Dishonesty and Plagiarism Policy. If you have any...

Words: 8490 - Pages: 34

Free Essay

Health & Fitness

...climbing classes. Speaking of what’s old is new again there’s the treadmill for running and to jumpstart the heart even more is a mini trampoline. Needless to say, to put a spin on things, there is Flywheel (indoor cycling); new technology which computes speed and resistance on flat screens in a nightclub scenario. Yet, the key to one’s success is personal training. What use to be a session with a trainer evolved to a partnership journey. In effort to staying or getting back into shape it becomes more of a group experience ( a community). To get the most out of any exercise regime, it is recommended having a set plan and educating yourself about proper workouts. Some of the new exercise trends are Kickboxing, Yoga, Crossfit, and Telemetry. Kickboxing is the best kept secret to getting a firm butt, a smaller waist, toned arms and a lean body. This can be accomplished through kickboxing without resorting to crazy diets and long hours wasted at the gym. Yoga is a system of exercises for attaining bodily or mental control and well-being. It is a Hindu philosophy which teaches that the suppression of all activity of body, mind and will in order that the self may realize its distinction from them and attain liberation. An enhanced yoga practice...

Words: 627 - Pages: 3

Free Essay


...Weighted jab/cross hooks combo (alternate hooks every 30 seconds): Great for toned upper arms * Speed ladder footwork: Increases agility * Burpees to toes-to-bar: Calorie burner DANCE NUMBER Jourdain focus here is “working on posture and fluidity of movement. Holding your shoulder blades together whilst pushing your shoulders down will elongate the neck, sending the chest slightly forward will show confidence. Hands-and-feet dexterity as well as a full range of motion when dancing will transform a good take into an amazing one.” Bollywood mobility, flexibility and ballet workout * Dead bugs (10 reps): Works on your abdominals and strengthens your core * Cat and cows stretch (10 reps) * Inch worms (10 reps): A full-body CrossFit exercise that warms up your muscles * Push ups (10 reps): Builds upper body strength Barre/ballet work (30 minutes): * Grand pliés: Opens up the hips and stretches groin muscles * Tendu, Dégagé, Rond de jambe à terre: Leg extensions to the front, back and sides that help loosen your hip joints * Frappé, Rond de jambe en l’air: short, strong kicks that mobilise your knees * Adage: Strengthens leg muscles and improves balance * Grand battement: High kicks that elongate your hamstrings and quads * Jambe a la barre: Great for stretching out your leg muscles * Pied a la main, Split work: Vertical and horizontal splits that improve flexibility BIKINI SCENE “It’s probably the hardest one of all,”......

Words: 832 - Pages: 4

Free Essay


...The CrossFit Level 1 Training Guide is a collection of CrossFit Journal articles written since 2002 primarily by CrossFit CEO and founder Coach Greg Glassman (“Coach Glassman”) on the foundational movements and methodology of CrossFit. The Level 1 Certificate Course is CrossFit’s cornerstone seminar, which has allowed thousands to begin their careers as CrossFit Trainers.   This Guide is designed to be used in conjunction with the Level 1 Course to develop the participant’s knowledge and trainer skills, as well as prepare him or her for the Level 1 test. This is an essential but not an exhaustive resource. Some of the knowledge required to pass the test comes from these articles; the other material comes directly from the two-day course. Some edits to the original articles have been made for the Training Guide to flow as a stand-alone reference, provide context for readers, as well stay current with the course format. All original works are preserved in the CrossFit Journal and hotlinks (noted by their blue color) are provided throughout. Copyright © CrossFit, Inc. All Rights Reserved. CrossFit is a registered trademark ‰ of CrossFit, Inc. V2.2-20150514R4.KW V2.3_ 20150525.KW Table of Contents Methodology. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Medicine-Ball Cleans. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87 Understanding CrossFit. . . . . . . . . . . . . . . . ....

Words: 51343 - Pages: 206