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Deconstruct My Personal Challenge Of Social Avoidance

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In order to deconstruct my personal challenge of social avoidance, I looked at both my past experiences and the motives I have that are associated with the problem behavior. By looking at my past experiences, it can be determined that the context of my problem can be anywhere outside of my home or any place that I am unfamiliar with. Previous experiences that perfectly exemplify my challenge is the avoidance of grocery shopping due to the larger crowds at the stores, the avoidance of school events including club meetings and events, and saying no to friends when they invite me out. Based on this, the incentive that I would have to overcome this problem behavior is that I would be able to engage in the activities that have been listed without

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