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Describe The Importance Of Prenatal Vitamins

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During pregnancy it’s very important to eat as healthy as possible. But sometimes you can't get all the minerals and vitamins that you need from your food. Finding the best prenatal vitamins to take during pregnancy is crucial to ensure that there are no nutritional gaps in the mom's diet.

One of the most important reasons to take a daily prenatal vitamin is to make sure you are getting enough folic acid. This is also known as folate when it is in the form of food. Studies have shown that in the beginning of the pregnancy having enough folic acid in the diet can help greatly reduce the baby developing neural tube defects. Since folic acid is not something most women get enough of on a regular basis it's imperative to get it in a prenatal

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