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Diet Analysis

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Submitted By Briam13
Words 383
Pages 2
Bria Richardson
Health 134
March 16,2015
Diet Analysis

Eating the appropriate amount of food or a balanced diet is not always the easiest task to complete. Using choosemyplate.gov has helped be better understand and balance out my diet some what, it gave me a broad report on nutrients and food calories. The help of this I will be able to better understand what my body is absorbing and what I need more and less of in a food group. This site will break down the vitamins, minerals, nutrients and food group that will help me. I will be tracking my meals throughout the day for a week to determine what I eat to much of or not enough.
Over a week now I have been tracking my diet. I have been on choosemyplate.gov doing a daily intake of my meals throughout the day, so far it is so much more I need to work towards. Currently under the appropriate amount of calorie intake, I need more dietary fibers in my diet. My body consumes over the amount of saturated fat, it is disappointing because I have such an athletic body composition. Throughout the days I find myself not eating or even eating all fast food which is horrible on the body. My intake of calcium and potassium were also low, which is bad because potassium is good for my bones; which may explain why my bones are so weak and catch cramps so often.
I believe healthy nutrition is the most important factor for maintaining and keeping good health. Healthy nutrition basically is eating healthy and balanced from all the basic food groups; which consists of the diary, poultry group, fruit group, vegetable group and a little from the fats, oils and sweet groups. It is also imperative to drink an adequate amount that corresponds with the daily guidelines of eight glasses a day. In order for me to attain this eating habit I have to cut out the fast food which I consume daily. I also believe good nutrition comes

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