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Diet Analysis

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Submitted By laNegra
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Diet Analysis Summary
Daily analysis report from 08/27/15 thru 08/30/15

Based on the foods that ate and according to my nutrient reports it indicated that I am below target, the
On 8/28 I ate a total of 919 calories of which 258 where empty calories
On 8/29 I ate a total of 1127 calories of which 328 where empty calories
On 8/30 I ate a total of 1575calories of which 400 where empty calories
In the 3 day analysis I have learned that I am having too many empty calories, not enough fruits and vegetable, being that I had weight loss surgery I tend to try to eat a lot of protein, but at the same time I have noticed that I on the weekends I drink a lot of coffee and eat junk food and binge on junk food while doing homework.
My intake on Carbohydrate is 123g when the target is 130g, dietary fiber only
Nutrients Target Average Eaten Status
Total Calories 1600 Calories 1207 Calories Under
Protein (g)*** 46 g 44 g Under
Carbohydrate (g)*** 130 g 123 g Under
Dietary Fiber 25 g 9 g Under
Total Fat 20 - 35% Calories 46% Calories Over
Saturated Fat < 10% Calories 14% Calories Over
Cholesterol < 300 mg 181 mg OK Minerals Target Average Eaten Status
Calcium 1000 mg 441 mg Under
Potassium 4700 mg 1097 mg Under
Sodium** < 2300 mg 1905 mg OK Vitamins Target Average Eaten Status
Vitamin A 700 µg RAE 282 µg RAE Under
Vitamin B6 1.3 mg 0.7 mg Under
Vitamin B12 2.4 µg 1.5 µg Under
Vitamin C 75 mg 12 mg Under
Folate 400 µg DFE 300 µg DFE Under
Thiamin 1.1 mg 0.7 mg Under
Riboflavin 1.1 mg 1.1 mg

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