...Understanding Disease Risk Factors Describe the differences between a chronic disease and infectious disease. What leading causes of death are nutrition-related? A) heart diseases, cancers, strokes, diabetes Describe the concept of a risk factor. A) Factors known to be related to diseases, but have not yet proven to be a cause. We say that a certain factor puts us at increased risk for a disease, but does not cause it. How does one use risk factors? Review the basics of cardiovascular disease and atherosclerosis. Be ready to identify the risk factors for cardiovascular disease (especially diet-related risk factors!) A) High LDL blood cholesterol, low HDL blood cholesterol, high blood pressure (hypertension), diabetes, obesity (central obesity), physical inactivity, cigarette smoking, diet: high saturated or trans fats, low veggies, low fruits, low whole grains Describe the dietary strategies to reduce risk of CVD through diet. A) Decrease saturated and trans fat, increase soluble fiber intake, increase fruits and veggies, increase whole grains/ decrease refined grains, increase fish intake (2 servings/week) What is the TLC diet and what does it entail? A) TLC = Therapeutic Lifestyle Changes. From the NIH, designed to help decrease cholesterol through diet and lifestyle changes: the same changes we saw in table 11.6, also recommends 2 grams per day of plant sterols What do plant sterols have to do with high blood cholesterol? A) Plant sterols – the plant form of cholesterol...
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...cut healthcare costs by using Medical Diets as part of a medical treatments Kaplan University THE MAINE STATE PRISON HAS THE ABILITY TO CUT HEALTHCARE COSTS 2 Taking prescription medication has become an everyday part of life for many people. Nearly 70 percent of Americans take at least one prescription drug. More than half take two, yet every medicine comes with side effects or risks associated with their use. (mayoclinic, June 19, 2013) What if people were informed that health could be improved immensely and medications could be decreased or even ended through a few simple diet changes? What if simple food and life style changes could save your health and your wallet? That is the logic and practice we must incorporate into our homes and local facilities supported by our tax dollars such as The Maine State prison. Many inmates located at The Maine State Prison have a medical need for a special diet. By accommodating these special diets, The Maine State Prison would be able to reduce their short term as well as long term prisoner healthcare costs. The Maine Department of Corrections ( DOC) has the highest per-prisoner healthcare cost in the nation in 2001 averaging 7,761 per inmate per year (Prison Healthcare cost, 2013)Inmates health, the public's safety, and taxpayers total corrections bills are all affected by how individual Sates manage prison health care services. So how is ones diet related to healthcare and its costs? A meal at...
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...In society today we face many health disorders due to what we ingest. As Marilu Henner says, “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.”. Along with this statement comes health related problems that we have to keep an eye out for. I have been told plenty of times before, “We are what we eat”. Statistics say that ⅔ of adults are overweight. One of the reasons this is the case is because of all the negative food possibilities our surroundings have to offer. Sugary drinks and energy drinks are favored more because of their taste and hype they have to them. Even...
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...Cardiovascular disease also called heart disease includes numerous problems, many of which are related to a process called atherosclerosis. Atherosclerosis is a condition that develops when a substance called plaque builds up in the walls of the arteries. This buildup narrows the arteries, making it harder for blood to flow through. If a blood clot forms, it can stop the blood flow. This can cause a heart attack or stroke (“What is Cardiovascular Disease (Heart Disease)?”). The purpose of this paper is to discuss the risk factors associated with a previous client that I cared for in the clinical setting and to include rationale and some behaviors that could reduce these risks. The patient that I will be focusing on is a 56 year old female of polish descent whom I will refer to as I.G. She was admitted to UMC with a chief complaint of left knee pain. Her admitting diagnosis was a left distal femur fracture and has a medical history of congestive heart failure, hyperlipidemia, glaucoma, rheumatoid arthritis, hypertensive disorder, GERD, and diabetes. She admitted that diabetes runs in her family and she also has a history of smoking and obesity evidenced by her BMI of 32.1. Diabetes Diabetes Mellitus is associated with a reduced life span, largely as a result of cardiovascular disease and most patients die as a result of a thrombotic event. Patients with diabetes are at increased risk for CVD. This risk affects women more than men and is influenced by the client’s...
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...past, the phrase “gluten free” commonly appears in health magazines, cooking shows and on the shelves in our supermarkets. However, the difference between the present gluten free dietary craze and the fad diets of the past is that losing weight is not the end goal, instead, preventing and warding off disease and illness is. Perhaps for this reason going gluten free has gained global popularity and unparalleled support from the medical community. There are a number of unhealthy side effects that come from consuming gluten that most of us consume in the form of wheat. While research on the issue is still inconclusive we know there is something in the wheat plant that is making many of us sick. This research paper was created to examine how gluten and the wheat grain are affecting humans, the potential causes of the sudden manifestation of gluten related disorders, and what, if anything, can be done to prevent gluten related ailments. By way of background, gluten is the main structural protein found in wheat and other grains such as rye, barley, and oats. Wheat is the most commonly consumed gluten containing grain as it makes up approximately seventy-five percent (75%) of all calories consumed from carbohydrates in the American diet. The gluten proteins found in wheat is what gives dough its elasticity and the ability to rise when combined with yeast. Traditional breads, baked goods, pasta and pizza crust would have never been invented without gluten. It is used to thicken soups...
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... 30 August 2015 – Forbes.com came out with an article titled “Americans Prioritize Wealth over Health”. It’s important to focus on working to create wealth and stability but we cannot neglect our health in return. Time is one of the common found excuse when it associated to question such “Due to work or studies, I don’t have the time to exercise” Exercising is important in maintain a healthy body likewise eating habit or diet is equally important. Changing our daily diet would improve our lifestyle and health in many beneficial ways....
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...The Impact of Media on Nutrition, Body Image, and Public Health Bio 111 Lonnie Burt, MS, RO, CD-N Shannon Oliver March 3, 2012 Draft for Research Paper When it comes to health the first person who is expected to guide nutritional diets should be a healthcare professional. However, over time in lieu of that healthcare professional the television box and magazines have been the guideline to a healthier lifestyle. Not only has these media outlets been a guideline, it has also been an illustration of how the ideal body shape should be. The media has also acted as the source of distraction, distress, and illusions, therefore being counterproductive to the same purpose which it served in the nutritional aspect. The distraction is shown in the obesity rates in children ages 12 and under who are unable to detach themselves from the TV screen, therefore refusing to be active. Distress is shown between the young adults between 12 and 20 battling with anorexia nervosa and/or bulimia. The illusions are counted by the number of diets being falsely advertised to manipulate people into thinking there is a way to lose 30 pounds in 3 weeks. The mass media has an overwhelming effect on our everyday lives because of the power and ubiquity that has been gained over time. The direct correlation between media and nutrition along with body image are shown to effect people through eating disorders, poor nutritional health, and obesity. The Impact of Media on Nutrition, Body Image, and Public...
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...decades has been the question of how much of a populations chronic disease occurrence is related to the consumption of processed foods. Both genders, all ethnicities and all ages are affected by this topic. Business is at the heart of many of the studies, unfortunately, so finding unbiased scientific information can be challenging. Even with the vast improvements in technology, processed foods and the effects of it on human health remains a strongly debated topic. For the reader who wants to make the most informed decision, it becomes imperative to consider a broad dietary historical perspective of human diet-related health, as well as the most reliable sources of research conducted in recent centuries. The pathway to our current life-less dietary habits and our societies flawed impression of life-giving foods plays a great part in understanding why the messages we are fed on a daily basis, give a false sense of comfort related to food sources. Then once the reader has the why we have this problem the task becomes to search out the how to make necessary changes. Can you imagine only having access to food sources that were within walking distance of your home and only grew naturally in the countryside? Most of us would not last long if we couldn’t make a short trip to the grocery store when we are hungry, but early mankind did not have this luxury. Some who study the effects of diet on human health might consider it an obstacle to be overcome, as opposed to a luxury that...
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...Diabetic Diet: A Healthy Diet Conditions related to obesity and unhealthy eating like heart disease, stroke, type 2 diabetes and certain types of cancer are some of the causes of death that can be prevented ("Overweight and Obesity", 2014). According to Centers for Disease Control and prevention “More than one-third of U.S. adults (34.9%) are obese”. How can a healthy eating plan help? A Healthy eating plan can help stop the rise in people becoming overweight or obese by following a diabetic diet even if the individual is not diabetic. Knowing what the diet consists of and following it can help promote a healthier weight. Improving a diet can help a person ward off certain types of diseases and knowing why it is hard to stick to a specific diet can help a person’s chances at succeeding. Although obesity and its related diseases are on a rise, healthy eating plans like a diabetic diet can contribute to a healthier lifestyle. What is a diabetic diet and why is it recommended even if people do not have diabetes? A diabetic diet is about eating food that is naturally nutrient packed and low in fats and calories ("Diabetes Diet: Create Your Healthy-Eating Plan", 2013). This diet consists of healthy carbohydrates, High fiber foods, low sugar, moderate protein, and “good” fats. Healthy carbohydrates consist of eating fruit, vegetables, whole grain, and legumes (which are also high in fiber). Eating sugar and “bad” carbohydrates like white bread and pasta raise sugar levels in a...
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...an eye opener to what these types of foods are do to he health of the body. The film points out the specific contributions to many health related diseases, and directs it at the foods that are being consumed. Lee Fulkerson and Joey Aucoin are living proof. Their lifestyles were very similar, they both ate foods with high amounts of fats and sugars, as well as drinks with high amounts of sugar. Their lives take a major turn as they are followed in the documentary. The three main components to the film that caught my attention were the nutrients that our bodies were being deprived of such as essential nutrients that the whole foods plant based diet can give, diabetes and health related problems can be reversed with a healthier lifestyle, as well as how a whole foods plant...
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...In the Theory of Leisure Class: Conspicuous Consumption, Thorstein Veblen once wrote, “The ‘successful’ are thin to show that they are assured of their next meal.” This sentence gave insight to why people wanted to be thin. Furthermore, it tends to be a reason why many of us climb on our scales at home each day, and depending on what is read, determines whether we have a good day or a bad day (Beller 264). Whether it’s the unhappy news of the gained weight on the thighs, age creeping up on the body, or perhaps only being uneducated in nutrition. Overall well-being should be the goal for weight control, not only to enhance the body’s appearance (Sobal 81). Being overweight can be helped; as any degree of obesity can be considered one of the most preventable causes of death in America (Frankle et al. 1). Obesity in the United States has grown over the years with no real solution, however vegetarianism can contribute to overall well-being of any individual. Karlsberg states that obesity is “the condition of being extremely overweight”, being usually about twenty percent over healthy weight (77). Even if one is not obese, but overweight, the problems that obesity has could be the same. Such as heart disease, circulatory problems, high blood pressure, type two diabetes, certain cancers, and arthritis (78). Other troubles associated with obesity include, but are not limited to are: impairing vigor, increasing fatigability, gallstones, cirrhosis of the liver, hardening of arteries...
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...Effects of Diet on Brain Function Have you had a conversation with someone lately where you found you just couldn't pay attention to what you were hearing? Do you know what kind of diet you had during the week? Do you know if what you are eating is the best thing for your mental health? Your diet is affecting your every move right now. It is even affecting your ability to comprehend what you are reading right now. Whether you notice it or not, the way you are acting and feeling on a daily basis the result of what you choose to eat. Mental health is directly related to personal diet choices. For people to function in the simplest every day tasks, from putting on shoes or even following verbal commands, necessary energy must be supplied to the brain in order for it to function properly. The human body requires basic nutrition as energy to transmit brain signals from the brain's neurons (independent nerve cells) to regulate all basic behaviors and bodily functions. The vitamins and minerals your body consumes helps to dictate how these neurons fire neurotransmitters effectively and efficiently (Hollis 26). This, being the most elementary step in understanding brain function, opens studies into what different possibilities can be attributed to how and in what ways different nutrients can effect brain function (Hollis 26). A common way of observing these effects is by examining what types of diets will alter a person's basic overall mood. The link between a clean diet consisting...
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...A natural diet and daily exercise can reduce the risk of health problems, compared to weight loss surgery, which can result in more health problems. Knowing which weight loss option is best for you, is knowing what the pros and cons are of each weight loss program. A natural diet is more of clean way of eating then it is really dieting. It is more of eating real, fresh foods, eating things that are in season, shop and buy locally, eat less meat grow your own fruits and vegetables, shop organic, check your labels and check for recalls on food. Eat fresh foods meaning stay away from processed foods, like frozen TV dinners, fast food restaurants and other pre-packaged foods. Eating lower on the food chain is the most important part of eating clean and learning what you are putting into your body. If you are meat lover then you should look for meat from animals that ethically raised, that are raised locally and on organic diets whenever possible. Learning which foods are in season and which foods are not can be tricky but well worth it in the end because you are eating them at the time of harvest and it is fresh. Shopping and buying locally means that you are supporting your community, local farmers, and you helping to keep working farms working and visible in the community. Growing your own fruits and vegetables guarantees you know where your product is coming from and you can monitor how they are taking processed. Reading the labels on your food packages helps you to understand...
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...journal Entry Your Name: 1. Refer to the MyPlate Diet assessment and answer this question: * Briefly discuss what you have learned about your protein intake. Does it exceed or fall short of recommendations? My protein intake exceeds the recommendations, i believe the reason that it exceeds is because i tend to eat a lot of meat, and drink protein shakes after my workout. 2. Use the Score Card on page 139 to estimate usual protein intake. * How much? 86 grams * Discuss the sources (plant or animal) of your protein. The main source of protein for me is animal.. I don't like eating veggies so i just tend to eat a lot of meats. 3. You do not have to become a vegetarian, but most people can improve their diet by including less animals and more plants. Choose 1 protein related goal and set a smart goal. Specific | To cut down on the meat protein and try to eat more veggies. | Measurable | To monitor the amount of veggies and meats per day. | Acceptable | To try to incorporate veggies with my meat. | Realistic | To start drinking a veggie shake. | Time-specific | Have my meat and veggie protein equal. | 4. Please write your journal entry below. You can choose to reflect on this assignment or anything else that you feel is related to your diet and/or exercise. After completing this weeks assignment, it had really opened my eyes that i need to consume more vegetables and that my diet is only based around meat. I hate eating vegetables...
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...according to cdc.gov, “More than one-third of U.S. adults (35.7%) are obese” (cdc.gov, 2012). Many people try quick ways to lose weight such as having plastic surgery or by consuming over the counter diet supplements that contain Green-T or other supplements that claim to “burn metabolism” or “curb fat”. Exercising and eating healthy foods is more beneficial to long term weight loss than crash diets or plastic surgery. The Centers for Disease control states on their website that, “When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run” (cdc.gov, Healthy Weight-it's not a diet, it's a lifestyle, 2011). Many people don’t realize those years of living a sedentary lifestyle causes weight gain that happens slowly but consistently and that the same way it took time to gain that weight, it also takes time and discipline to lose that weight and keep it off effectively. “The key to achieving and maintaining a healthy weight isn't about short-term dietary changes. It's about a lifestyle that includes healthy eating, regular physical activity, and balancing the number of calories you consume with the number of calories your body uses” (cdc.gov, Healthy Weight-it's not a diet, it's a lifestyle, 2011). A sedentary lifestyle consists of things such as; playing video games for hours, watching television for hours at a time, using the computer to play games or surf...
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