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Diet Anyalsis

In: Other Topics

Submitted By Akpapi93
Words 1381
Pages 6
Nutrition is the science that studies food and how food nourishes our body and influences our health. In life, many people do a lot of daily events and activities that help them enjoy being who they are. People may enjoy hanging out with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However one vital part of everyones life is of eating and finding the right way to do so. Eating is a very enjoyable and delectable for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition. Throughout the Diet Analysis Project, I was able to analyze and inspect my diet to examine what I was eating, what types of nutrients I was getting and how much exercise I was participating in over a seven day period. I found some very interesting facts that was relative to my diet that were good and then some that needed work and serious altering. Especially considering that my overall physical activity has increased lately, because of the fact that I started boxing. Which that itself takes a very dedicated and serious diet.

Some main nutrients in which I am at risk for deficiency include: dietary fiber; water; vitamin B6; Folate; vitamin C; vitamin D; vitamin A (RAE); vitamin A (IU); vitamin E; magnesium; potassium and zinc. Obviously some of these are much closer to satisfying about seventy percent of my daily needs than others. The diet in which I recorded is very accurate as to my typical diet at this point in my life. Sometimes I may have a bowl of oatmeal in the morning or have a glass of water at dinner, which would obviously raise some of these values like the water nutrient and with oatmeal, my B vitamin values would increase. Some of these lacking percentages may be a real deficiency and will call for my need of increasing them substantially....

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