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Diet & Physical Activity Analysis Project

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DIET & PHYSICAL ACTIVITY ANALYSIS PROJECT
University of Maryland University College (UMUC)
NUTR 100

Abstract In the following paper I conducted a seven day dietary and physical activity analysis that began on February 3rd till February 9th. The project required to input what I ate into a Supertracker that produced results of my nutrients and food group intake. You will see the outcomes of what I was getting too little of or too much of. Also during this week I monitored how much physical activity I had conducted and input the data into the physical activity tracker. You will also see the analyzation of all six nutrients that are essential to nutrition. Finally there are five articles that are incorporated with my diet. They help explain the meaning of a balanced diet and some of the causes that may occur that I found with my diet during the seven day project.

Introduction
I would have to describe my overall diet as being good for my age and gender. I do tend to not eat so healthy on the weekends though. But do to my active lifestyle I have been for the most part been able to maintain a healthy weight in my opinion. I conduct regular physical activity for work and on my off time. I would be more active if I were not trying to complete two online eight week courses. Lately most of my off time is spent reading chapters and completing weekly assignments. I was not too worried about meeting my energy expenditure requirements. Because in the Army we conduct sixty minutes of physical activities in the morning and plus I like to utilize the gym when I get the chance on my off time. Usually when I am at the gym I will run for approximately twenty minutes, it is my stress reliever. Then lift various types of weights depending on which muscle group I am focusing on that day. My reaction after the completion of the dietary project was content.

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